http://www.dobradieta.pl/tabele.php - tutaj znajdziesz podział z kw.tłuszcz.
http://www.nal.usda.gov/fnic/foodcomp/search/
http://www.nutritiondata.com/foods-000000000000000000000.html
globalne wyszukiwarki
http://www.annecollins.com/dietary-fat/omega-3-efa-6-chart.htm
omega3 i 6
niektóre produkty:
Food item EPA DHA ALA
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Fish (Raw a)
Anchovy, European 0.6 0.9 -
Bass, Freshwater, Mixed Sp. 0.2 0.4 0.1
Bass, Striped 0.2 0.6 trace
Bluefish 0.2 0.5 -
Carp 0.2 0.1 0.3
Catfish, Channel trace 0.2 0.1
Cod, Atlantic trace 0.1 trace
Cod, Pacific trace 0.1 trace
Eel, Mixed Sp. trace trace 0.4
Flounder & Sole Sp. trace 0.1 trace
Grouper, Mixed Sp. trace 0.2 trace
Haddock trace 0.1 trace
Halibut, Atlantic and Pacific trace 0.3 trace
Halibut, Greenland 0.5 0.4 trace
Herring, Atlantic 0.7 0.9 0.1
Herring, Pacific 1.0 0.7 trace
Mackerel, Atlantic 0.9 1.4 0.2
Mackerel, Pacific and Jack 0.6 0.9 trace
Mullet, Striped 0.2 0.1 trace
Ocean Perch, Atlantic trace 0.2 trace
Pike, Northern trace trace trace
Pike, Walleye trace 0.2 trace
Pollock, Atlantic trace 0.4 -
Pompano, Florida 0.2 0.4 -
Roughy, Orange trace - trace
Salmon, Atlantic, Farmed 0.6 1.3 trace
Salmon, Atlantic, Wild 0.3 1.1 0.3
Salmon, Chinook 1.0 0.9 trace
Salmon, Chinook, Smoked b 0.2 0.3 -
Salmon, Chum 0.2 0.4 trace
Salmon, Coho, Farmed 0.4 0.8 trace
Salmon, Coho, Wild 0.4 0.7 0.2
Salmon, Pink 0.4 0.6 trace
Salmon, Pink, Canned c 0.9 0.8 trace
Salmon, Sockeye 0.6 0.7 trace
Sardine, Atlantic, Canned in Oil d 0.5 0.5 0.5
Seabass, Mixed Sp. 0.2 0.4 -
Seatrout, Mixed Sp. 0.2 0.2 trace
Shad, American 1.1 1.3 0.2
Shark, Mixed Sp. 0.3 0.5 trace
Snapper, Mixed Sp. trace 0.3 trace
Swordfish 0.1 0.5 0.2
Trout, Mixed Sp. 0.2 0.5 0.2
Trout, Rainbow, Farmed 0.3 0.7 trace
Trout, Rainbow, Wild 0.2 0.4 0.1
Tuna, Fresh, Bluefin 0.3 0.9 -
Tuna, Fresh, Skipjack trace 0.2 -
Tuna, Fresh, Yellowfin trace 0.2 trace
Tuna, Light, Canned in Oil e trace 0.1 trace
Tuna, Light, Canned in Water e trace 0.2 trace
Tuna, White, Canned in Oil e trace 0.2 0.2
Tuna, White, Canned in Water e 0.2 0.6 trace
Whitefish, Mixed Sp. 0.3 0.9 0.2
Whitefish, Mixed Sp., Smoked trace 0.2 -
Wolffish, Atlantic 0.4 0.3 trace
Shellfish (Raw)
Abalone, Mixed Sp. trace - -
Clam, Mixed Sp. trace trace trace
Crab, Blue 0.2 0.2 -
Crayfish, Mixed Sp., Farmed trace 0.1 trace
Lobster, Northern - - -
Mussel, Blue 0.2 0.3 trace
Oyster, Eastern, Farmed 0.2 0.2 trace
Oyster, Eastern, Wild 0.3 0.3 trace
Oyster, Pacific 0.4 0.3 trace
Scallop, Mixed Sp. trace 0.1 -
Shrimp, Mixed Sp. 0.3 0.2 trace
Squid, Mixed Sp. 0.1 0.3 trace
Fish Oils
Cod Liver Oil 6.9 11.0 0.9
Herring Oil 6.3 4.2 0.8
Menhaden Oil 13.2 8.6 1.5
Salmon Oil 13.0 18.2 1.1
Sardine Oil 10.1 10.7 1.3
Nuts and Seeds
Butternuts, Dried - - 8.7
Flaxseed 18.1
Walnuts, English - - 9.1
Plant Oils
Canola (Rapeseed) - - 9.3
Flaxseed Oil - - 53.3
Soybean Lecithin Oil - - 5.1
Soybean Oil - - 6.8
Walnut Oil - - 10.4
Wheatgerm Oil - - 6.9
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trace = <0.1; - = 0 or no data; Sp. = species.
a Except as indicated.
b Lox.
c Solids with bone and liquid.
d Drained solids with bone.
e Drained solids.
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