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rion10
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„I would like to be the first man in the gym business to throw out my scale. If you don't like what you see in the mirror, what difference does it make what the scale says?„
Pilny student Vincea.
lysy2910Do do ronie220 Pierwsze co mi wpadło to coś takiego
Grzbiet/biceps
x
Klatka/barki/triceps
x
Nogi
Tylko nie wiem czy ćwiczę 3 x w tygodniu , czy co 2 dzień.
„I would like to be the first man in the gym business to throw out my scale. If you don't like what you see in the mirror, what difference does it make what the scale says?„
Pilny student Vincea.
lysy2910Jeszcze jak by ktoś mógł mi wyjaśnić o co chodzi (Wyciskanie leząc 4/5 x 6/8p)
Np.Czyli 5 serii po 8 powtórzeń
„I would like to be the first man in the gym business to throw out my scale. If you don't like what you see in the mirror, what difference does it make what the scale says?„
Pilny student Vincea.
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