ronie220
Marexx_v227.01 Squat day
1.High Bar rampa 3: ... 60 70 80 90 100*3 reg: 70 60*max (10p)
2.FS z pauzą 4 x 8: 50 kg
3.SLDL rampa 8: ... 60 70 80 90*8 reg: 80 70*max
4.Zginanie podudzi 3 x 15: 60 kg
5.Wspięcia na palce 4 x 20: +25kg
ABS:
1.Spięcia z talerzem 3 x max: +5kg
2.Wznosy nóg wisząc 3 x max
3.Allachy 3 x 12: 55kg
Bardzo dobrze !
Ale w regresie chyba dalej się oszczedzasz
„I would like to be the first man in the gym business to throw out my scale. If you don't like what you see in the mirror, what difference does it make what the scale says?„
Pilny student Vincea.
Marexx_v2
