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  • [...] mięśnie w trakcie wyczerpujących treningów za pewne sięgną po znacznie większe dawki . BADANIA: 1.Glutamina, ćwiczenia i funkcje układu immunologicznego. Glutamine is the most abundant amino acid in human muscle and plasma and is used in a high degree by rapidly dividing cells, including leukocytes, in order to provide energy and optimal [...]

    Odpowiedzi: 7 Ilość wyświetleń: 2914 Data: 2011-12-02 12:30:16 Szacuny postu: 0 (cały temat: 0)
  • Białko - dzienne zapotrzebowanie.

    Temat
    Badania naukowe

    [...] sie spozywa ile sie traci) odpowiedz dla 97,5% ludzkosci brzmi od 0,65-0,83g/kgmc Jesli chodzi o osby czynnie uprawiające sport: Protein intake and athletic performance. For most of the current century, exercise/nutritional scientists have generally accepted the belief that exercise has little effect on protein/amino acid requirements. However, [...]

    Odpowiedzi: 197 Ilość wyświetleń: 20000 Data: 2011-02-18 23:41:34 Szacuny postu: 0 (cały temat: 0)
  • [...] darowac. Niestety jest to wersja anglojezyczna, ale coz, zdobycie wiedzy tez musi wymagac chocby odrobiny wysilku. TESTOSTERONE ESTERS =================== One of the most misunderstood subjects in the world of steroids is the ester--the mechanism by which injectable esterified steroids like testosterone cypionate, testosterone enanthate, [...]

    Odpowiedzi: 5 Ilość wyświetleń: 20000 Data: 2001-09-13 14:14:54 Szacuny postu: 0 (cały temat: 0)
  • Polecam ciekawy tekst o BJJ

    Temat
    Scena MMA i K-1

    [...] the process. I have only my own personal experiences to draw upon although I have spoken with other practitioners and have found some of the experiences to be universal. The most universal experience is, of course, learning from ones mistakes. Admitting the mistakes, to yourself and others, is often the first break (or break through as we like to [...]

    Odpowiedzi: 2 Ilość wyświetleń: 3418 Data: 2002-06-04 10:16:20 Szacuny postu: 0 (cały temat: 0)
  • [...] OF PROHORMONES IS 1-AD In Pursuit of the Holy Grail You are about to be introduced to the future of prohormones. It is called 1-AD, and it is without a doubt the single most amazing prohormone to be synthesized and sold as a nutritional supplement. Let’s start by setting something straight. We are not amateurs to the prohormone industry. On [...]

    Odpowiedzi: 32 Ilość wyświetleń: 11756 Data: 2001-05-24 11:11:51 Szacuny postu: 0 (cały temat: 0)
  • [...] Doses of caffeine equivalent to the amount normally found in standard servings of tea, coffee and carbonated soft drinks appear to have no diuretic action. CONCLUSION: The most ecologically valid of the published studies offers no support for the suggestion that consumption of caffeine-containing beverages as part of a normal lifestyle leads to [...]

    Odpowiedzi: 31 Ilość wyświetleń: 20000 Data: 2011-08-08 05:04:24 Szacuny postu: 0 (cały temat: 0)
  • 1. 911 in Plane Sight (499MB) 2. Alfabet Mafii - Dekada Mafijnej Warszawy (701MB) 3. Arizona - Dokument z TVP2 (161MB) 4. Bagiński - Fallen Art (143MB) 5. Bagiński - Katedra (122MB) 6. Battlestar Galactica 's01e00' - Pilot part 1 (698MB) 7. Battlestar Galactica 's01e00' - Pilot part 2 (699MB) 8. Battlestar Galactica 's01e01' - 33 (350MB) [...]

    Odpowiedzi: 2 Ilość wyświetleń: 3315 Data: 2005-05-19 15:31:26 Szacuny postu: 0 (cały temat: 0)
  • Jak powstają artykuły w pismach kobiecych

    Temat
    Odżywianie i Odchudzanie

    [...] that could offend an advertiser whose product appears at the bottom of the heap. When I wrote regular nutrition columns for women's magazines, my topics were determined in most cases by advertisements already commissioned or those the publication hoped to bring in. " is advertising in September. Why don't you do a fiber story for that issue?" [...]

    Odpowiedzi: 5 Ilość wyświetleń: 4450 Data: 2005-04-19 11:37:07 Szacuny postu: 0 (cały temat: 0)
  • Cegła w treningu sztuk walki: Przedstawione niżej ćwiczenia należą do dość trudnych, jednakże przy stopniowaniu trudności rozwijają wiele użytecznych umiejętności jakimi powinien charakteryzować się artysta sztuk walki. Stosunkowo najprostsze z tych trzech grup ćwiczeń są ćwiczenia siłowe. Trening chwytania i równowagi może być kontuzyjny jeśli [...]

    Odpowiedzi: 8 Ilość wyświetleń: 6560 Data: 2009-03-15 10:56:57 Szacuny postu: 0 (cały temat: 0)
  • [...] so Fedor Emelianenko had to wait for us near the Kursk station entrance. He was wearing worn out jeans and a funny hat - nobody recognized him. Legend of legends. One of the most mystical personalities in the sports world: in Mixed Martial Arts, Emelianenko, the first Russian world champion, doesn't know defeat. And each fight, according to [...]

    Odpowiedzi: 3 Ilość wyświetleń: 1691 Data: 2008-03-26 14:02:12 Szacuny postu: 0 (cały temat: 0)
  • Czat z CroCopem

    Temat
    Scena MMA i K-1

    [...] likma: Yes I have. It's a secret! hyeong-uk-choi Do you have any religion ? CROCOP Reply to hyeong-uk-choi: Not really. alexanderz28 What rematch are you looking forward the most right now? CROCOP Reply to alexanderz28: Against Fedor. Then Minotauro and Kongo Hibberdons1987 what is your most satisfying win mirko? CROCOP Reply to Hibberdons1987: I [...]

    Odpowiedzi: 3 Ilość wyświetleń: 2136 Data: 2008-04-10 11:51:48 Szacuny postu: 0 (cały temat: 0)
  • Trening na CKD-zajrzyj

    Temat
    Trening w domu

    [...] among natural bodybuilders, a great many questions have arisen regarding any and all manners of topics. One of the primary has to do with exercise on a CKD. First and foremost, individuals want to know what types of exercise can and can not be sustained on a CKD. Secondly questions arise as to what is the optimal training structure to maximize [...]

    Odpowiedzi: 33 Ilość wyświetleń: 17328 Data: 2003-08-26 23:10:35 Szacuny postu: 0 (cały temat: 0)
  • [...] any and all lagging bodyparts, in a rotating injection program. And we have seen some startling responses. In nearly every case, we prefer tren and an esterless AAS, for the most powerful response. There must be weak-, or non-responders, but I have yet to find any. I owe much, in this particular area, to the work of Paul Borreson. Cycle design: [...]

    Odpowiedzi: 44 Ilość wyświetleń: 12907 Data: 2005-07-18 16:19:39 Szacuny postu: 0 (cały temat: 0)
  • Guide to ECA's

    Temat
    Doping

    [...] and abused for years), the close relationship between the known physiological effects and the adverse effects makes a convincing case for ephedrine as the cause in many or most cases of the described SAEs. Ephedrine is rarely ingested as a pure drug. In the majority of the "stacks" and ephedrine products available in the fitness/weight loss [...]

    Odpowiedzi: 0 Ilość wyświetleń: 1883 Data: 2009-01-15 20:35:51 Szacuny postu: 0 (cały temat: 0)
  • WSZYSTKO O ZMĘCZENIU

    Temat
    Trening dla zaawansowanych

    [...] pobudliwości neuronów korowych (w polach ruchowych). 2. Kora mózgu→ jądro ogoniaste→ istota czarna; powrót, ale tylko do jądra ogoniastego. 3. Kora mózgu→ most→ móżdżek→ wzgórze→ powrót → kora mózgu. Podczas przesyłania impulsu z jądra ogoniastego do istoty czarnej mediatorem jest substancja P (o [...]

    Odpowiedzi: 9 Ilość wyświetleń: 6266 Data: 2009-04-15 10:28:59 Szacuny postu: 0 (cały temat: 0)
  • [...] feet hit his head (incidental), or you go for a cross face, and everything you do is a HUGE injury to him. He constantly stops training to let you know that your finger almost touched his eye, and how he needs a 5 minute timeout, because it left him completely in a daze...he�s confused at where he�s at now. This guy I hate the [...]

    Odpowiedzi: 18 Ilość wyświetleń: 7947 Data: 2005-11-14 01:40:15 Szacuny postu: 0 (cały temat: 0)
  • [...] The quality of the gains from Superdrol comes from its likeness to Masteron while the quantity comes from its similarity to Anadrol. Masteron, expensive and very rare, is almost a perfect cutting steroid, being highly androgenic and anti-estrogenic. If you must have a rough comparison to something already out there, one tester described the [...]

    Odpowiedzi: 14 Ilość wyświetleń: 6911 Data: 2005-08-02 02:23:09 Szacuny postu: 0 (cały temat: 0)
  • super masa w 3 tygodnie

    Temat
    Trening dla zaawansowanych

    [...] mógł zyskać ogromne przyrosty mięśni. Będziesz miał gwarantowany wzrost 5-10 funtów czystych mięśni w obrębie następnych 3 tygodni. This training course is based on the most recent scientific knowledge about fiber type transmission. This is not just "basic knowledge". You'll benefit from the most up-to-date high tech secrets that will allow [...]

    Odpowiedzi: 24 Ilość wyświetleń: 13589 Data: 2002-03-01 19:50:40 Szacuny postu: 0 (cały temat: 0)
  • ARNOLD SZWAJCENEGER-niecenzurowany wywiat

    Temat
    Z archiwum kulturystyki

    [...] pro in 1969 and was runner-up for the title of Mr. Olympia. The next year he won and was never thereafter seriously challenged. That Schwarzenegger has achieved the most remarkably developed physique anyone can remember is one thing, but even more amazing is the way he has punctured the most enduring myths of body building, while at the [...]

    Odpowiedzi: 31 Ilość wyświetleń: 20000 Data: 2006-11-24 23:58:57 Szacuny postu: 0 (cały temat: 0)
  • Leptigen, ładuj power prosto w mięśnie.

    Temat
    Odżywianie i Odchudzanie

    [...] and famine and natural resources galore, we counter with the insertion of our intellect into matters. We are occasionally more civilized when warring with each other, but most still prefer versions of force over the thought and reason, and considering that is all life had to work with for the first 99.99999% of evolution, it should not [...]

    Odpowiedzi: 4 Ilość wyświetleń: 3338 Data: 2005-03-30 15:34:55 Szacuny postu: 0 (cały temat: 0)