Jak smakołyki spalają tłuszcz

A ja tu po paseczku...

Slawek mnie zmusil
mowil ze mam szybko szamac bo on mi w tym nie pomoze
ahh to wykwintne podniebienie

No i na zdrowie! Smacznego. Ja tam wolę słonika.

Odświeżam ten temat - dla kolegów powracających z wakacji.

Artykuł jest tu:

http://slawomirambroziak.pl/category/odchudzajace-lakocie/ 

Czytalem, ze polaczenie miodu i cynamony wplywa na zrzucenie wagi

Że cynamon ma właściwości odchudzające to też czytałem, ale miód? O apiterpaii mam kilka książek i raczej polecają go przy braku łaknienia i niedowadze, ale może masz jakieś nowe info. Możesz podać linka do tego?

Zmieniony przez - djfafa w dniu 2009-09-19 17:04:37

no wlasnie to ciekawe bo przeciez to sama fruktoza prawie

Honey and The Hibernation Diet.

Hello,

I am the author of the Hibernation Diet (Souvenir Press London 06), which advocates taking honey prior to bed to optimise recovery biology, which is fat burning biology.

Although this seems counter-intuitive, the science for this is easy to demonstrate.

This means that your patients can benefit, not only from their exercise regime in the gym, but also by optimising their recovery biology during recovery sleep (Slow Wave Sleep).

In western society people are told not to eat late or they will lay down fat.

This is the direct opposite of what actually occurs.

From an early evening meal the liver depletes rapidly and by bedtime will be dangerously low (liver glycogen capacity is 75 grams and depletes at 10 grams per hour during resting metabolism).

This puts brain metabolism at risk during the 8 hours of the night fast, and the brain activates the adrenal hormones.

These hormones degrade muscle and bone, not fat.

If the liver is refuelled prior to bed and blood glucose is stable during the night fast, the brain activates the pituitary gland and recovery hormones are released.

These hormones burn fat.

In the cultures where they eat late (Mediterranean), they go to bed with a fuelled liver and activate recovery (fat burning) biology and not adrenal biology.

This means that they suffer less from the adrenal stress driven diseases than do we:

Hypertension and heart disease – adrenaline.

Osteoporosis, diabetes type 2, infertility, poor immune function, obesity, depression and memory loss – all cortisol driven.

Honey, prior to bed, optimises liver glycogen plenitude via fructose and glucose uptake, honey activates sleep via insulin and melatonin, honey promotes optimal recovery (fat burning ) biology during the night fast and honey promotes good health via prevention of overproduction of the adrenal stress hormones.

The principles are all sourced from the scientific literature, some of them going back many decades, but which up to now have been largely missed.

This is an important new approach to weight control, and will allow your patients of all ages to utilize recovery biology to reduce potential for obesity and type 2 diabetes.

Kind Regards

Mike McInnes MRPS

0131 622 5101



www.benefits-of-honey.com/honey-and-weight-loss.html

Zmieniony przez - Maniek_M w dniu 2009-09-19 19:21:11

http://www.weight-loss-advisor.com/blog/2006/06/03/benefits-of-honey-for-fat-loss/