Plegar jest okrutnie potężny
„I would like to be the first man in the gym business to throw out my scale. If you don't like what you see in the mirror, what difference does it make what the scale says?„
Pilny student Vincea.
BEZ BÓLU NIE MA EFEKTÓW !!!
BEZ BÓLU NIE MA EFEKTÓW !!!
„I would like to be the first man in the gym business to throw out my scale. If you don't like what you see in the mirror, what difference does it make what the scale says?„
Pilny student Vincea.
„I would like to be the first man in the gym business to throw out my scale. If you don't like what you see in the mirror, what difference does it make what the scale says?„
Pilny student Vincea.
1. WL rampa 5 i regres
50/90/110/140/160/180 x 3 / 110 x 15
2. Wyciskanie skos hantlami 4 x 10
40kg / przerwy 30s
3. Rozpiętki skos 4 x 10p
4. Pompki na poreczach 4 x 8
180 bym zrobił 4 razy na bank ale miałem mizerna asekuracje, więc wolałem nie ryzykować.
„I would like to be the first man in the gym business to throw out my scale. If you don't like what you see in the mirror, what difference does it make what the scale says?„
Pilny student Vincea.
1. Podciaganie rampa 3 i regres
20/40/50/60/ 80 x 1 rekord / gg x 15/15
2. Ściąganie do karku 4 x 12p
80kg
3a ściąganie wąsko do klatki 4 x 10p
3b ściąganie na prostych 4 x 10p
4. Gironda racing dive 4 x 12
5a face pull 3 x 15
5b szrugsy z hantlami 3 x 15
Na drążku rekord, bo 80kg przy wadze 117kg. Setka by poszła z palcem w dupie gdybym ważył stowke maks.
„I would like to be the first man in the gym business to throw out my scale. If you don't like what you see in the mirror, what difference does it make what the scale says?„
Pilny student Vincea.
Redukcja- trening
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