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Nadchodzący weekend 21-22 kwietnia zapowiada się niezwykle interesująco dla fanów sportów sylwetkowych. Przede wszystkim, w Kielcach zostaną rozegrane Mistrzostwa Polski w Kulturystyce i Fitness, które są jednocześnie eliminacjami do reprezentacji Polski na ME w Santa Susanna. Na tych Mistrzostwach zostaną także rozegrane rundy eliminacyjne dla [...]

Aktualnie zawodnicy i zawodniczki z 61 krajów zmierzają do Barcelony, aby wziąć udział w tegorocznych zawodach Arnold Classic Europe. Łącznie jest ich 766. Może nie jest to absolutny rekord uczestnictwa (czasami bywało ponad 1000 startujących), ale biorąc pod uwagę ogromną liczbę zawodów międzynarodowych IFBB w tym roku, rozgrywanych praktycznie [...]

W najbliższy czwartek, 8.11.2018, przylatują do Benidormu uczestnicy tegorocznych Mistrzostw Świata w Kulturystyce, którym będzie towarzyszył Puchar Świata w Fitness Plażowym oraz zawodowe Mistrzostwa Świata Elite Pro w Kulturystyce. A do tego dochodzi wieczorna Gala, na której zostaną ogłoszone wyniki Rankingu IFBB 2018 w kulturystyce i [...]

W Polsce nasi zawodnicy i zawodniczki sportów sylwetkowych będą się zmagać na scenie w Strzegomiu, natomiast dziesiątka naszych sportowców udaje się do Bukaresztu, walczyć nie tylko o trofea, ale także o punkty do Rankingu IFBB. Ta dziesiątka wygląda następująco: Jacek Patorski Classic Bodybuilding +180 cm plus Masters Damian Dombrowski Men [...]

Niektórzy ludzie przedstawiają fizjologiczne zależności w postaci wykresów, procentów, wzorów, korelacji. I bardzo dobrze, bo podejście naukowe pozwala odsiewać ziarno od plew, plotki od faktów. Niestety, organizm jest o wiele bardziej złożony, niż się to wydaje. Istnieją wyjątki od reguły, które zaprzeczają ustalonym wzorcom postępowania. W [...]

Na ten temat mógłbym napisać pracę liczącą 100 stron, a i tak nie uzyskalibyśmy pełnej odpowiedzi na tytułowe pytanie. Postaram się opisać zagadnienie w wielkim skrócie, bez używania skomplikowanej terminologii. Trudniejsze kwestie będę upraszczał w celach szkoleniowych, więc proszę nie czepiać się tego celowego zabiegu w komentarzach. [...]

Spinning jest to jazda na rowerze stacjonarnym z regulowanym oporem. Pozwala na dokładne odwzorowanie treningu kolarskiego. Rower spinningowy to nie jest pierwsza z brzegu maszyna do treningu cardio (jak stacjonarny ergometr). Podsumowując Spinning może być dobrą formą treningu aerobowego lub interwałowego. W trakcie regularnych zajęć [...]

[...] to wrestle a bit with him {8620}{8680} he was little, maybe 5th-6th grade, {8700}{8780} when he got stronger he would hold my neck {8780}{8840} and he wouldn't let go. I said: {8840}{8890} "You're going to strangle me!", but no way. {8890}{8940} Since then I didn't want to wrestle with him anymore. Who would wrestle with him? {9120}{9170} [...]

[...] can take weeks for muscles to recuperate from an intense workout. The study involved a group of men and women who had worked their forearms to the max. All of the subjects said they were sore two days after exercising, and the soreness was gone by the seventh day, and the swelling was gone by the ninth day. After six weeks, the subjects had [...]

[...] It's been almost two sold months now. Ryan: Let me ask you Tito, this is such a big fight for you. I know you want this fight. You want to answer all those doubters that said, you know, that you'd never fight Chuck. Let me ask you this right off though, do you worry when a fight of this magnitude comes around that you over train for a fight? [...]

[...] KI: Well, when we left K1, I really wondered whether the interpreter was making the proper translations. Mirko thought that now he could become K1’s big star, but I said that Mirko could be bigger than that and I went to Zagreb to convince him of it. KP: It was the best time to do this right? KI: Of course, at that time, I was still in [...]

[...] Takanori Gomi (Pictures), how was the response for you? Marcus Aurelio: Man, you have no idea how happy I am. f***, I’m f***ing happy. You know. I’m feeling great because I said before the fight that I am going to do that, and I will do, and I did. So I trained hard for the fight. I did a lot of strategy. So, my teammates, they help me a lot. I [...]

[...] line of weight-loss products, citing reports of a death due to liver failure and other instances of serious health problems. In all, the Food and Drug Administration said it had received 23 reports of significant adverse health effects in people who used Hydroxycut, including one person who required a liver transplant. Other complications [...]

[...] Did you study any other martial arts? Fedor: Regular boxing. All the other martial arts I learned before Mirko's fight. Coach of CSKA Basketball team - Ettore Messina once said: "I physically have a sense of fear of losing - I even lose my breath..." Do you experience this? Fedor: No. Before my fight, I don't think at all about a victory or [...]

[...] animals then spent a few weeks on a "weight training protocol". The muscles in the legs injected with IGF-1 gained twice as much strength as the uninjected legs, Dr Sweeney said. "Additionally, the rate at which the strength was lost in the injected muscles once the training was stopped was very slow compared to the uninjected," he said. "Even [...]

2017 ARNOLD CLASSIC EUROPE – BARCELONA – SEPTEMBER 21-24, 2017 LIST OF NOMINATED COMPETITORS AND OFFICIALS (as for Sept. 19th, 2017) FEF Deadline: September 11th, 2017 WOMEN FITNESS UP TO 163 CM Joanna Campbell Canada Cristiana D'antoni Italy Katarzyna Dziurska Poland Anastasiia Ilina Russia – added Sept. 18th Asiya Gabidullina Russia – added [...]

[...] but I don’t. I hate needles and I’d much rather just get fat and train heavy in the off-season. Last year at the Ironman, people complained about my condition and said I was through, but the fact is, is that I did that show totally natural just to prove I could do it. Sure I was 15lbs smaller and not as hard, but I still looked pretty [...]

[...] responsibility by focusing on trivia and ignoring the devastating effects of cigarette smoking. In the early 1990s, for example, in an op-ed piece in The New York Times, she said: What advice do the magazines offer on how to stay healthy? Here is a sampling: Eat lots of broccoli to ward off cancer . . . take vitamins E and C and beta-carotene; [...]

[...] challenge for you. I think the fact that you get bored easily is a testament to your creativity and so forth. So then there is Kazushi Sakuraba. This is a fighter who you said… there wasn’t exactly a need to fight him, there was something about your styles that led you to desire to fight him. Are we any closer to seeing that happen? FS: It [...]

[...] for metastatic breast cancer, so Superdrol is a strong anti-e. Clearly, Superdrol is not progestational, it is non-aromatizable, and even anti-estrogenic. But this said, it is worth reminding you that no one is clear on what the reasons are for why people get gyno. It can occur even in people using substances with these characteristics. [...]