performance

[...] in muscles. (4) Kreatyna i AAKG zwiększają wytrzymałość i siłe mięśni. Creatine, arginine ?-Ketoglutarate, amino acids, and medium-chain triglycerides and endurance and performance. http://www.labmeeting.com/paper/28528297/little-2008-creatine-arginine--ketoglutarate-amino-acids-and-medium-chain-triglycerides-and-endurance-and-performance [...]

[...] - to czy chodzi o to aby płacic za produkt który ma właściwości dextrozy 3-4 czy 5x wiecej? Kilka badań: The effects of pre-exercise starch ingestion on endurance performance. This study compared the physiological responses and performance following the ingestion of a waxy starch (WS), resistant starch (RS), glucose (GL) and an [...]

[...] czy po kilku tygodniowej przerwie u przeciętnego człowieka wynosi ~120mmol/kg Natomiast maxymalny poziom kreatyny wynosi ~160mmol/kg Creatine ingestion favorably affects performance and muscle metabolism during maximal exercise in humans http://ajpendo.physiology.org/content/271/1/E31.abstract The nutritional biochemistry of creatine ' [...]

[...] Monohydrate and Creatine Phosphate Supplementation on Maximal Strength Indices, Body Composition, and Blood Pressure The use of creatine as an ergogenic aid for athletic performance is growing in popularity, despite limited scientific support for its efficacy. The purpose of this study was to determine the effect of creatine (Cr) monohydrate [...]

[...] extension torque (using an isokinetic dynamometer), lean tissue mass (dual energy X-ray absorptiometry) and muscle protein degradation (urinary 3-methylhistidine by high performance liquid chromatography). Repeated measures ANOVA showed that strength, torque, lean tissue mass and 3-methylhistidine increased with training (P < 0.05), with no [...]

[...] for 2 hrs at an intensity level of 63% VO2 max, which is now known as the point of maximal fat oxidation during exercise . Result? Pre & during-training carbs increased performance - and there was no difference in total fat oxidation between the fasted and fed subjects. Despite the elevated insulin levels in the carb-fueled groups, there was [...]

[...] (Shiai) in Budo have a specific purpose, which is to assist the training, rather than merely to determine the winner. The Budo Charter cautions: "In a match and the performance of Kata, we must manifest Budo." In Karatedo (as being a ‘Budo’) we must manifest Budo spirit, exert your self to the utmost, win with modesty, accept defeat [...]

[...] (tyle samo sie spozywa ile sie traci) odpowiedz dla 97,5% ludzkosci brzmi od 0,65-0,83g/kgmc Jesli chodzi o osby czynnie uprawiające sport: Protein intake and athletic performance. For most of the current century, exercise/nutritional scientists have generally accepted the belief that exercise has little effect on protein/amino acid [...]

[...] area (CSA) determined from muscle biopsies of the vastus lateralis. Body mass, daily dietary intake, 24-hour urine outputs, urinary Cr and creatinine (CrN), and strength performance measures (1 repetition maximum bench and leg press) were also assessed before and after the 5-day loading period. Results indicated that there were 3 levels of [...]

[...] fatigue can be found in studies where the brain concentration of 5-HT has been altered by means of pharmacological agents. When the 5-HT level was elevated in this way the performance was impaired in both rats and human subjects, and in accordance with this a decrease in the 5-HT level caused an improvement in running performance in rats. The [...]

[...] na drugie postaram sie opdowiedziec ponizej przedstawiajac kilka badan: Long-term creatine intake is beneficial to muscle performance during resistance training Vandenberghe, K., M. Goris, P. Van Hecke, M. Van Leemputte, L. Vangerven, and P. Hespel. Long-term creatine intake is beneficial to [...]

[...] in P and R. Oral ribose supplementation with 4-g doses four times a day does not beneficially impact on postexercise muscle ATP recovery and maximal intermittent exercise performance. http://www.ncbi.nlm.nih.gov/pubmed/11641371 suplementacja ryboza w ilosci 4g 4x/dzien (16g/dzien) w porownaniu do grupy placebo nie wykazala zadnych istotnych [...]

Ten artukuł jest poswiecony osobom które maja już jakiś konkretny staz treningowy za sobą,maja za soba kilka cyklów (np.na kreatynie czy innych suplementach które są popularne i dostępne w każdym sklepie) - a przede wszystkim dla osób powyżej 20 roku życia! Należy pamiętać ze najwazniejsza była,jest i będzie dieta - jeśli cos idzie nie tak,nie po [...]

No to po paru tygodniach zabierania się do tego postu w końcu zaczęło się coś dziać Będzie to kontynuacja lub jak kto woli uaktualnienie postu Maniac Gym'a " Wszystko o sterydach... " i mam nadzieje, że komuś się przyda. Część rzeczy będzie w języku angielskim. Przykro mi z tego powodu ale chyba nikt o zdrowych zmysłach nie podejmie sie [...]

[...] ills such as hypertension. Never the less, our needs for the most important of electrolytes in our bodies has not changed. In particular the metabolic needs of high-performance athletes probably most closely resembles the needs of our ancient forefathers, especially in regard to electrolyte ingestion. Truth be told, the anti-sodium [...]

[...] from range. Then, one cruel flying knee attempt later, Arlovski was face down, out cold on the mat -- a brutal punctuation mark put on what began as Arlovski's finest performance. 3. Josh Barnett (24-5-0) Barnett's Jan. 24 victory over Gilbert Yvel at Affliction's "Day of Reckoning" was hardly one of his finest. However, the victory, [...]

[...] Consumption of BCAA (30 to 35% leucine) before or during endurance exercise may prevent or decrease the net rate of protein degradation, may improve both mental and physical performance and may have a sparing effect on muscle glycogen degradation and depletion of muscle glycogen stores. However, leucine supplementation (200 mg/kg bodyweight) 50 [...]

[...] before competition and I'm up all night, anyway, so instead of staring at the ceiling I figure I might as well find somebody and f***. oui: Doesn't it take the edge off your performance? SCHWARZENEGGER: No, why should it? For ten years, I've been building a physique. It's not going to run away after one night. What Moss and others are talking [...]

[...] between the groups although they were increased after supplementation and exercise. These results suggest that magnesium supplementation positively influences the performance of training athletes by increasing erythrocyte and haemoglobin levels. __________________________ Wpływ suplementacji cynkiem i magnezem (ZMA), na poziom hormonów [...]

[...] We even use bodybuilding, although typically as a cautionary tale In this article we are going to talk about the how and why of applying strongman training to improve sports performance. If you have the right equipment, strongman training can even be an excellent tool for fitness, as well as athletics. It has been well established that a sturdy [...]