loss

[...] woda, bez cukru. Referencje: Bueno NB1, de Melo IS, de Oliveira SL, da Rocha Ataide T. “Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: a meta-analysis of randomised controlled trials” Shahida Aziz Khan,a,? Aziz Khan,a Sarah A. Khan,b Mohd Amin Beg,c Ashraf Ali,a and Ghazi Damanhourid [...]

Kiedyś sądzono, iż kalorie są sobie równe. Dzisiaj wiemy, iż organizm kompletnie inaczej reaguje na węglowodany, białka oraz tłuszcze. Nawet, jeśli skomponuje się posiłki o identycznej wartości energetycznej, to mogą dawać zupełnie inny efekt w określonym horyzoncie czasowym. Dlatego sięganie po proteiny serwatkowe na redukcji daje potrójne [...]

[...] "Farmakologia i toksykologia", WYDANIE III Reynolds RM1, Dennison EM, Walker BR, Syddall HE, Wood PJ, Andrew R, Phillips DI, Cooper C. “Cortisol secretion and rate of bone loss in a population-based cohort of elderly men and women”  https://www.ncbi.nlm.nih.gov/pubmed/16151676 Theodore P. Braun1,2 and Daniel L. Marks “The regulation of muscle [...]

[...] A.F., Khamoui A.V., Kim D.H., Yeh M.-C., Ormsbee M.J., Prado C.M., Cain A., et al. Resistance training during a 12-week protein supplemented VLCD treatment enhances weight-loss outcomes in obese patients. Clin. Nutr. 2017 doi: 10.1016/j.clnu.2017.12.015. [...]

[...] and perceptual recovery”.http://www.ncbi.nlm.nih.gov/pubmed/23412713 Thomson CA1, Morrow KL, Flatt SW, Wertheim BC, Perfect MM, Ravia JJ, Sherwood NE, Karanja N, Rock CL. “Relationship between sleep quality and quantity and weight loss in women participating in a weight-loss intervention trial.” https://www.ncbi.nlm.nih.gov/pubmed/22402738

[...] panów odnotowało jakąkolwiek utratę wagi ciała, 80% mężczyzn straciło co najmniej 5 kg, 51% co najmniej 10 kg, 32% co najmniej 15 kg, 14% co najmniej 20 kg. Referencje: A. Yassin, G. Doros „Testosterone therapy in hypogonadal men results in sustained and clinically meaningful weight loss” https://onlinelibrary.wiley.com/doi/full/10.1111/cob.12022

[...] Dansinger ML, Gleason JA, Griffith JL, Selker HP, Schaefer EJ. Comparison of the Atkins, Ornish, Weight Watchers, and Zone diets for weight loss and heart disease risk reduction: a randomized trial. JAMA. 2005;293:43–53 Jeff S. Volek, Daniel J. Freidenreich, Catherine Saenz, Laura J. Kunces „Metabolic [...]

[...] Applied Physiology. 2009;106:1730–1739. doi: 10.1152/japplphysiol.90395.2008. Mettler S1, Mitchell N, Tipton KD. “Increased protein intake reduces lean body mass loss during weight loss in athletes.” Med Sci Sports Exerc. 2010 Feb;42(2):326-37. doi: 10.1249/MSS.0b013e3181b2ef8e.http://www.ncbi.nlm.nih.gov/pubmed/19927027 [...]

[...] tłuszczowej stanęły ograniczenia, które samodzielnie wywołasz. Referencje: 1. Mettler S1, Mitchell N, Tipton KD. “Increased protein intake reduces lean body mass loss during weight loss in athletes.” Med Sci Sports Exerc. 2010 Feb;42(2):326-37. doi: 10.1249/MSS.0b013e3181b2ef8e. http://www.ncbi.nlm.nih.gov/pubmed/19927027 2. [...]

[...] mięśni, tym lepiej). Referencje: E A Chmelo, D P Beavers, M F Lyles1, A P Marsh3, B J Nicklas1 & K M Beavers „Legacy effects of short-term intentional weight loss on total body and thigh composition in overweight and obese older adults” https://www.nature.com/articles/nutd20168 Edward L Melanson, Ph.D.,1,2 Paul S. MacLean, [...]

[...] exercise training on visceral fat.” https://www.ncbi.nlm.nih.gov/pubmed/21951360 Ellen S. Engelson “Body composition and metabolic effects of a diet and exercise weight loss regimen on obese, HIV-infected women” [...]

[...] 1.Nonino-Borges CB1, Martins Borges R, Bavaresco M, Suen VM, Moreira AC, Marchini J.S. “Influence of meal time on salivary circadian cortisol rhythms and weight loss in obese women” https://www.ncbi.nlm.nih.gov/pubmed/17483007 2.Sofer S1, Eliraz A, Kaplan S, Voet H, Fink G, Kima T, Madar Z. “Greater weight loss and [...]

[...] Journal of Applied Physiology. 2009;106:1730–1739. doi: 10.1152/japplphysiol.90395.2008. Mettler S1, Mitchell N, Tipton KD. “Increased protein intake reduces lean body mass loss during weight loss in athletes.” Med Sci Sports Exerc. 2010 Feb;42(2):326-37. doi: 10.1249/MSS.0b013e3181b2ef8e. http://www.ncbi.nlm.nih.gov/pubmed/19927027 Elizabeth G. [...]

[...] Disease: A Scientific Statement From the American Heart Association https://www.ahajournals.org/doi/10.1161/CIR.0000000000000973 R. L. Williams i in. Effectiveness of weight loss interventions – is there a difference between men and women: a systematic review https://onlinelibrary.wiley.com/doi/full/10.1111/obr.12241 Frestedt JL, Zenk JL, [...]

[...] Lifespan Extension” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5988561/ Diabetes Prevention Program Research Group „10-year follow-up of diabetes incidence and weight loss in the Diabetes Prevention Program Outcomes Study” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3135022/ Michelle Harvie and Anthony Howell „Potential Benefits and Harms [...]

[...] of Randomized Controlled Trials” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4646500/ JS Vander Wal,1 A Gupta,2 P Khosla,3 and NV Dhurandhar “Egg breakfast enhances weight loss” de Oliveira MC1, Sichieri R, Venturim Mozzer R. “A low-energy-dense diet adding fruit reduces weight and energy intake in women” [...]

Ludzie zrobią wszystko, by osiągać rezultaty jak najmniejszym wysiłkiem. Będą sięgać po leki wycofane z obrotu (np. sibutraminę, fenfluraminę), po środki farmakologiczne, które nigdy nie stały się lekami dopuszczonymi do obrotu (np. SARM), lub stosować klasyczne sterydy anaboliczno-androgenne.  Jak to w końcu jest? Co jest faktem, a co mitem? [...]

[...] Tabrizi R1, Saneei P2, Lankarani KB3, Akbari M1, Kolahdooz F4, Esmaillzadeh A2,5, Nadi-Ravandi S6, Mazoochi M7, Asemi Z „The effects of caffeine intake on weight loss: a systematic review and dos-response meta-analysis of randomized controlled trials.”https://www.ncbi.nlm.nih.gov/pubmed/30335479 Adrian B. Hodgson, Rebecca K. Randell, [...]

[...] 166-173. doi:10.7570/jomes20028 Clark, J. E., & Welch, S. (2021). Comparing effectiveness of fat burners and thermogenic supplements to diet and exercise for weight loss and cardiometabolic health: Systematic review and meta-analysis. Nutrition and health, 27(4), 445–459. https://doi.org/10.1177/0260106020982362 McKennon SA. [...]

[...] Instagrama, Facebooka czy TikToka. Proszę też nie przytaczać mi badań w rodzaju „Lemon Juice: A potential source of Angiotensin Converting Enzyme antagonism for weight loss and insulin resistance”. Brawo! Brytyjscy autorzy niesłychanie mnie zaskoczyli. Wysnuli teorię, że sok z cytryny jest skuteczny dla odchudzania, ale wcale tego nie [...]