high carb

[...] the street to buy lunch. Your muscles need nothing so it all goes to fat and you ruined your fat burning as well with the insulin from the meal. You eat a light low glycemic high fat meal, like a salad for lunch and have some more ECY and maybe another protein drink. 2 hours - 45 minutes before you are going to work out you eat a low glycemic [...]

[...] metabolism will burn a tremendous amount of calories. It's all a part of the X-Size system. You'll see - your first workout will be short and intense. It is such a unique, high intensity cycle that you cannot use it the whole year around. It will last only 3 weeks, but it is able to give you Michael a tremendous gain in muscle mass. You will [...]

[...] leaving marks Bumps under the skin surface Sensitive, allergic skin Premature aging skin Cellulite, inflammation of the connective tissue and lymphatics Flabby, fatty thighs Varicose veins Excess scarring and stretch marks Edema or phlebitis (inflammation of the veins) are other obstacles that can impede the lymphatics Please note that [...]

[...] the kind of physique that gains you respect is certainly achievable, as are self-respect and robust health. 2 -- In order to get really big, you have to eat a super-high-calorie diet. Well, that's true; you'll get really big if you eat a super high-calorie diet, but you'll look like the Michelin Man's fraternal twin. However, if you [...]

[...] glycogen. Significantly, carbohydrate is a potent stimulus for insulin release while protein?s effect on insulin is far more subdued. Athletes have long practiced eating a high carbohydrate meal after exercise and this makes a lot of sense. A high carb post-workout feeding serves to increase insulin levels and replenish glycogen stores. And [...]

[...] result in *spewage*. > Can you suggest other foods with less bulk that can provide the ratios that you > suggested? Although I'm usually no fan of supplements, the high post-workout carb intake is a place where I think they are invaluable. I personally use Ultra fuel (which contains 25 grams carbs, a mix of glucose with a small amount [...]

[...] proportion depending on a host of variables) but there is an EXTRA weight loss on a keto diet that is due to water. See for examples Golay A et al. Weight-loss with low or high carbohydrate diet? Int J Obes (1996) 20: 1067-1072 ; Alford BB et. al. The effects of variations in carbohydrate, protein and fat content of the diet upon weight loss, [...]

[...] rest is details and/or optional. 1. It must be hypercaloric. Obviously. 2. Sufficient protein: for non-drug users, I see little point in going above 1 g/lb as long as it's high quality and you meet #1. Some people swear 1.5 g/lb gives them better gains. I suspect they are confusing issues (i.e. eating too few calories and using protein as an [...]

[...] PASUJE I TO POWINNO BYC KRYTERIUM WYBORU 3.jakie to maja byc ww? PROSTE GLOWNIE 'On a CKD, you have 2 days of carb up every week - which you can do disciplined (by going high GI, then low GI and adhering to precise protein/carb ratios) or, as many do, undisciplined (i.e. eat everything in sight until you start feeling the bloat). On a TKD, [...]

[...] another 7-8 days off... this won't affect the thyroid and the addtion of any T3/T4 will be unnecessary... T4/T3 conversion does decrease largely in the liver... due to the high temperature increases. You could experience, after 3-5 days, no more increase in your temperature... even though you are still on DNP... this is because the decrease in [...]

[...] pituitary sensitivity to GnRH (more LH was released before treatment). As the study with Nolvadex progresses to 6 weeks, pituitary sensitivity to GnRH was significantly higher than pre-treated or 10-day levels. At this point the same 20mg dosage was also raising testosterone and LH levels to an average of 183% and 172% of base values, [...]

[...] Vince Gironda byl zwolennikiem niskoww wiec ... Arnold and many of the bodybuilders of the 60's were on the Vince Gironda's diet of steak, eggs, protein powder mixed with whole cream, etc. It was a healthy moderate fat, high protein, low carb diet with plenty of green veggies. Fakty, nie mity - stan wiedzy na rok 2003 'Alternatywna Droga'

[...] generate also much faster bodyfat increase  How will look the net efect ? I would expect you to gain mass significantly better with what I describe above. Even at high calories, ketosis just isn't an optimal anabolic state. You might gain a ilttle bit more bodyfat as well but that's always the compromise: stay real lean and compromise [...]

[...] primary one) has a neutral effect on blood cholesterol levels. Polyunsaturated fats (w-6 and w-3) have cholesterol lowering effects, in general. 3. Now, *in general* foods high in cholesterol are also high in saturated fats but this is not always the case. Even lowfat foods such as chicken and lowfat fish contain cholesterol because it is part [...]

QUOTE you said that if he was having 15g of carb per meal that it would not matter what kind of carb(hi gi or low gi). Does it matter if you have low or high gi carbs as long as you have your calorie amounts in check when cutting. For the most part, I do not think it will make significant amounts of difference what the carb source is as long as [...]

[...] glycogen becomes the primary fuel during exercise. (3) This point corresponds roughly with something called the lactate threshold. The increase in glycogen utilization at higher intensities is related to a number of factors including greater adrenaline release (3,4) decreased availability of free fatty acids (5), and greater recruitment of [...]

[...] I am a 23 y.o. white male. My diet during this past week was composed of 3000Kcal/day, on a rough 60% Carbs, 30% protein, 10% fat diet. In other words a typical high-carb maintenance diet for me. Ok, now that the structure of the experiment has been explained, let us proceed on wards to the actual testing. Blood Glucose Values: [...]

[...] L-carnitine also plays an extremely important role in transporting free fatty acids to the mitochondria to be burned. Lets back it up a bit. When liver glycogen levels are high, the amount of malonyl-CoA is present in high amounts. In addition, when the liver is full of glycogen, lipogenesis is high and the amount of fat breakdown or lipolysis [...]

To tak jak u mnie Tylko że ja teraz na high-carb diecie jestem więc to się pewnie niedługo zmieni

[...] CSCS Introduction Although ketogenic diets are useful for fat loss, while simultaneously sparing muscle loss, they have one significant drawback: they cannot sustain high intensity exercise. Activities like weight training can only use carbohydrates as an energy source, ketones and free fatty acids (FFA) cannot be used. Therefore the lack [...]