by the team

Dr John Rusin opublikował ciekawy artykuł „The 4 Most Damaging Types of Training”. Z poglądami autora w kilku miejscach się nie zgadzam. Twierdzi np. że kulturystyka powoduje zbliznowacenie mięśni? Wtedy mogą pojawić się zmiany degeneracyjne typowe dla osteoarthritis. Poza tym, SAA wcale nie muszą sprzyjać zdrowiu. Przykładowo, popularny [...]

[...] belief: sensory analysis comparing cow’s milk and a soy placebo. Appetite. 1993;20(1):61–70. Arney WK, Pinnock CB. The milk mucus belief: sensations associated with the belief and characteristics of believers. Appetite. 1993;20(1):53–60 M. Kłys „Z rtęcią przez stulecia” http://www.amsik.pl/archiwum/4_2010/4_10m.pdf Peter N Bennett MD, [...]

[...] Wielu ludzi bierze sterydy anaboliczno-androgenne, ale żaden z nich nie wygląda, jak Mr. Olympia!”. Referencje: Bongaerts GP1, Wagener DJ. Increased hepatic gluconeogenesis: the secret of Lance Armstrong's success.https://www.ncbi.nlm.nih.gov/pubmed/16797860 https://www.usada.org/testing/whereabouts/ Thevis M1, Geyer L, Geyer H, Guddat S, Dvorak [...]

[...] belief: sensory analysis comparing cow’s milk and a soy placebo. Appetite. 1993;20(1):61–70. Arney WK, Pinnock CB. The milk mucus belief: sensations associated with the belief and characteristics of believers. Appetite. 1993;20(1):53–60 Peter N Bennett MD, Morris J Brown, Pankaj Sharma MD „Clincal Pharmacology” Wydanie 11 Elsevier 2012 [...]

[...] Injuries” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3063461/ Lewin G. The incidence of injury in an English professional soccer club during one competitive season. Physiotherapy. 1989;75(10):601–5. McGregor JC, Rae A. A review of injuries to professional footballers in a premier football team (1990-93) Scott Med J. 1995;40(1):16–18. Balazs [...]

Świat kulturystyki i fitnessu jest pełen utalentowanych sportowców, biznesmenów i osobowości, którzy pozostawiają wpływ na tę branżę. Prezentujemy Wam 10 wyjątkowych i ważnych osób, o których było głośno w tym roku i które miały wpływ na branżę kulturystyczną. Lista została stworzona przez serwis Generation Iron.   Shawn Rhoden   Pochodzący z [...]

[...] Filmu Cro cop stor - z góry dziękuje ( i napewno dam soga w każdym dziale ) {559}{590} Good evening dear viewers. {600}{680} The material we are going to see tonight is only the shortened version of {680}{620} 1:30 hour long DVD, which we {620}{760} recorded last year for the Japan market, {770}{840} about the name and character of Mirko [...]

[...] Under The Microscope: The Low Intensity Fat Burning Zone & Fasted Cardio By Alan Aragon, © 2006 www.ergogenica.com INTRODUCTION Why do natural bodybuilding contests for the most part look like swim meets minus the pool? The obvious answer is the relative absence of anabolic and androgenic drugs that enable “enhanced" athletes to hold on to [...]

Fedor Emelianenko recently sat down for a very candid interview with Sport Express.ru. Fightline.com was able to obtain a wonderful translation of the article which appeared on the Sherdog forums. Enjoy. The Best Fighter in the world in Chuck Norris version. (They mean Chuck Norris here as an org, like UFC. Doesn't make much sense in English, I [...]

JESLI NEI BYLO I KOTOS ZNA ANOGELSKI I MA OCHOTE TO NEICH CZYTA K-1 OFFICIAL RULES Article 1 The match shall be held in a boxing ring with the size 7.2 m X 7.2 m and surrounded by 4-level ropes. Article 2 Each fighter shall wear regulation gloves provided by the promoter, and a protective cup and a mouthpiece. Use of leg pads, shin guards, and [...]

[...] Very focused. You mustn't let your mind wander on to anything else when you're boxing. If you're not concentrating 100%, you're courting disaster. There's a man across the ring trying to take the top of your head off. The only fear I have is the fear of losing. I don't feel fear or pain or fear of my opponent, because I have prepared myself [...]

THE "PSYCHOLOGY" OF BRAZILIAN JIUJITSU by Robert E Slawinski, MA It has long been an "accepted" maxim that practicing in the martial arts can play a role in developing "concentration, discipline and character". I have spoken to many parents about this as part of my work as a clinical psychologist. Parents are often interested in helping their [...]

[...] Karelin KickYourHeadOff American Top Team Anderson Silva KickYourHeadOff Andy Hug Jeeves Zero by Smashing Pumpkins Antonio Rodrigo Nogueira Garrett Poe Rockin in the Free World by Neil Young Antonio Rodrigo Noguera v02 Here Comes Trouble I Stand Alone by God Smack Antonio Rodrigo Noguera v03 Bas Rutten Baypost Company Bas [...]

Roan Carneiro vs. Ryo Chonan Round 1 Chonan starts the bout by kicking Roan to the body. Carneiro shoots and Chonan stuffs the shot. Ryo lands in Carneiro's guard. Carneiro frames up a triangle and transitions to an omaplata. He uses the attempt to sweep and takes side-control on the Pride veteran. Chonan gets half-guard. Roan pushes Chonan up [...]

InsideFighting: Vitor, thank you for taking the time to talk with us. Vitor Belfort: It’s no problem, man. How are you doing? IF: I’m well. Thank you. How are you feeling? Talk to me about your mindset during your last week of serious training? Belfort: I feel so good, man. I feel confident. I’ve sacrificed a lot for this fight. I’ve been here [...]

Royce Talks about K-1 and his training Ray Sefo Q: I want to hear about what you are doing with Ray Sefo , but first can you tell me your impressions of the recent K-1 Grand Prix? Royce: At any rate, they are tough. They punch and kick hard. I couldn't believe how tough they are. That was my impression. Actually, even though it's the first time [...]

[...] this board and when I made an initial post a short while ago, many of you responded that you thought I might benefit from starting a foundation routine. The question of whether or not I already have a foundation in place has plagued me for the last few days. However, I've decided that the fact that I can't say for certain is evidence that maybe [...]

[...] Rodrigo "Minotauro" Nogueirą. Wywiad zamieszczam w oryginale, z małym wstępem, jak i z własnym tłumaczeniem The Pride heavy weight champion Rodrigo Minotauro is one of the certain fighters to join the Heavyweight Grand Prix that takes place in Japan in April. After defeating for Russian Fedor Emelianenko in March of 2003, Minotauro trained [...]

[...] "NUTRITIONAL SUPPLEMENTS: SEPARATING FACT FROM FICTION "Burns fat while you sleep!" "Ensures optimal performance!" "A legal anabolic steroid!" "Specially formulated for the new millennium!" "New super grapefruit pills really do boost weight loss!" If any of these slogans sound familiar it is because nutrition and health fraud is more [...]

January 2004 we were present at the excellent oganized K-1 event of Marseille. Mr.Wüstenberg and his son did everything to make this a event never to forget because of the superb matchmaking, but he did something else as well; he invited French K-1 fighter Cyril Abidi. For MAN-magazine the right chance to interview this TOPfighter who is loved and [...]