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[...] of the exercise) speed, get up and walk away; it’s garbage. You should never lift a weight slowly if you are trying to get big and strong. It makes no sense. When would you ever consciously lift something slowly in real life? If you bend down to pick up a box, do you count a full four seconds on your way up? Of course not. [...]

UFC President, Dana White, spoke on the whole ordeal on the UFC Live 4 post show, and although he was not legally able to provide any more details, he did offer his feelings towards Marquardt as well as some insinuations towards the severity of Marquardt’s actions. “The thing that’s going on with Nate [...]

Iker Casillas “We didn’t precipitate our game and played in an orderly fashion. Barcelona’s second goal conditioned the match and it may have affected us somewhat. There are thirty-something games left in the league and we cannot obsess about Barcelona.” “This defeat hurts because we’ve been having a good run and we lost here at the Bernabeu, but [...]

Essential fatty acids (EFA) are, according to the textbooks, linoleic acid and linolenic acid, and they are supposed to have the status of "vitamins," which must be taken in the diet to make life possible. However, we are able to synthesize our own unsaturated fats when we don't eat the "EFA," so they are not "essential." The term thus appears to [...]

[...] are straight, the lifter must lower the hips to the platform and straighten the legs to a flat position on the platform. The arms must remain straight during this time. When the lifter and bar are motionless, an official will give a command to lower the bar. The lift ends when the bar is returned to the platform under control. It is [...]

Walczył o ten brąz czy nie? Przy okazji: Well lots of Olympic medalist wrestlers failed in Japan, when they came straight from the wrestling mats without much MMA training. Eldar Kurtanidze, two time Olympic bronze medalist lasted 2 mins in his only MMA fight. Athens gold medalist Karam Ibrahim Gaber got KO'd the same year he won his gold, and he [...]

bo na coś takiego się natknąłem ; ) "Pep Guardiola to manage Manchester United from August 2013 Sir Alex Ferguson has accepted it and will move to a Football Director role in June 2013. Marca says that Guardiola will join the team as early as January next year but only to “be a shadow at Manchester United” was the best way it could be translated. [...]

Tygrum obejrzyj sobie When we where kings i Facing Ali. Zmienisz zdanie co do tematu jaki plan miał Ali. http://www.playtube.pl/26342-facing-ali-2009-lektor-pl.html - Facing Ali When we were kings jest to dokument wylacznie o walce foremana z Alim i o tym co robili przed walką , da sie go sciagnac z lektorem tylko trzeba poszukac troche. A tak to [...]

Koniec kłótni chłopcy. Na zgodę macie tutaj wpis z bloga Bispinga. Co by o nim nie mówić, że nie zasługuje na to czy na tamto, że jest za słaby na Top 5 to po przeczytaniu tego wpisu, zgadzam się z nim w 100% ;-) Anderson leci w choya, a Bisping ma rację! Michael Bisping is on a mission to make his bout with Vitor Belftort for an Interim [...]

[...] test him right away either, just concluded from very superficial scans that he was “lack of match fitness”. After Fernando left to London, a Liverpool staff member said: “When Fernando left Melwood that day we were conscious of the possibility that he might come back”, because they didn’t even think he’d pass the medical at Chelsea. But as [...]

No troszku badań było. Pierwsze lepsze. http://www.simplyshredded.com/cardio-for-fat-loss-high-intensity-interval-training-cardio-vs-low-intensity-steady-state-cardio.html Research (3) A study conducted by Wilson et al. From the University of Tampa, FL, shows when you add in LISS you get a temporary boost in weight loss. Subjects lost a couple of [...]

Patterson claims Davis body slammed her on a couch with such force … when the couch slid into the wall paint came off. Patterson says, Davis — aka Mr. Wonderful — would often choke her during intercourse, and when she’d plead with him to stop he’d respond, “Shut the f*** up, bitch.” lubi na ostro :)) a tak poważnie to jeśli to prawda w 100%, że [...]

Tutaj też coś w miarę świeżego o HMB (wnioski - dosyć oczywiste): J Int Soc Sports Nutr. 2013 Feb 2;10(1):6. doi: 10.1186/1550-2783-10-6. International Society of Sports Nutrition Position Stand: beta-hydroxy-beta-methylbutyrate (HMB). Wilson JM, Fitschen PJ, Campbell B, Wilson GJ, Zanchi N, Taylor L, Wilborn C, Kalman DS, Stout JR, Hoffman JR, [...]

Skoro nie przeczytałeś podesłanego artykułu to po co sie wypowiadasz jesli nie masz o czyms pojęcia?Chciałem zeby z tego rozwineła sie ciekawa rozmowa ale widać ze sie nei da podsylam kawalek art Your body’s GH is regulated by many internal factors, such as hormones and enzymes. hormones. A change in the level of your body’s GH output begins in [...]

nie ma ich na liscie, STIMULANTS If a Substance or Method is not defined in this list, please verify with your Anti-Doping Organization. All stimulants, including all optical isomers, e.g. d- and l- where relevant, are prohibited. Stimulants include: NON-SPECIFIED STIMULANTS: Adrafinil Amfepramone Amfetamine Amfetaminil Amiphenazole Benfluorex [...]

[...] Mariana and she kicked my butt.Afterwards I didn't feel so bad bercause I found out that at the time she was the blue belt world champion and I was just white" - "When I first started there were several kick ass women blue belts who would mop up the mat with me. Our team still has a lot of good women and I still have to tap once in [...]

Savate's origins are traced to the late 1700's. It is recorded that French sailors from Marseilles France adopted kicking techniques from Asia cultures while voyaging and trading throughout the Indian oceans and the south China seas. As these kicking techniques of this kind grew in popularity with French sailors it was frequently practice aboard [...]

****a zal mi Mino, ale co go nie zabije to go wzmocni Fedor podobno jest nieludzko silny szkoda saku i newtona wydaje mi sie ze Andeson jest najlepszy z calego chutebox Report Nogurira Camp We caught up with Mario Sperry of the Brazilian TOP TEAM, and he informed us that Rodrigo 'Minotauro' Nogueira is OK after his difficult fight with Emilianko [...]

Byron Grey Age: 24 Sponsors: - Specialized - MPF films - Rob's bicycle works Invermere B.C. - Hoots armor & clothing Byron lives in Invermere, BC. He was born in Kelowna, BC. He started riding BMX bikes as a kid, but received a serious taste for mountain biking in the summer of 1999 when he received recognition as a "rider with [...]

"Tito aplogized for his loss and stated how angry he was at himself. Looking back on the fight, he mentioned that he "didn't have anything left after the second round." He also suggested that he might have over-trained. He equated this loss to Ali vs. Frazier when Ali got knocked out and then came back better than ever. He said [...]