KEBUL74https://thibarmy.com/exercise-variation-much-really-need/
"The Method Condensed
The Starting Strength Method consists of two separate ideas: the exercises and how they are performed, and the programming of those exercises. The first is the use of 5 major multi-joint barbell exercises, performed in a way that maximizes their impact on muscle mass, range of motion, and strength, and with no other exercise variation, since no other exercises are necessary, especially at first.
The second is that the primary manipulated programming variable is a persistent incremental increase in loading (not exercise selection), moving the exercise loads up as efficiently and quickly as possible while maintaining perfect technique. The frequency and magnitude of the increases are dependent upon the level of training advancement, which is determined by the length of time having been spent getting incrementally stronger."
M.Rippetoe starting strength
Zmieniony przez - KEBUL74 w dniu 2017-07-10 09:50:02
Przeczytam, dzięki.