The date is January 13, 1987. Rorion, Rickson, Royler, and Helio visit Hayward Nishioka's judo club somewhere in that great American metropolis known as "Los Angeles". By some strange coincidence, Rorion just happens to have a video recorder. Synopsis Segment 1 The tape begins with Rickson and Royler choking several unknown guys and [...]
Backflip: there's a high risk of injury if you don't take proper precautions. Ask two friends for help and try this out on a soft mat in a gym hall. Stand straight, keep your arms stretched in front of you. Now sit down as if there were a chair behind you. Very important: don't move your knees forward, keep your lower legs at exactly the same [...]
"At age 34, Timberwolves guard Kendall Gill doesn't hide the fact he doesn't have the same athletic ability that allowed him to rise high above the rim to dunk a ball the way he did when he entered the NBA way back in 1990. In an era in which the league is being taken over by a young generation, Gill knows he is fortunate to still be playing. He [...]
[...] Vitale looks gassed. They're against the cage. Matt's trying for a single leg. Nope! Lindland keeps landing hands. They're back to the middle of the ring. Lindland tries a high kick, spins and is back in position. WHAT? Matt is very well prepared. Wild left hook from Vitali misses. Lindland forces him to the cage. He can't secure the double [...]
[...] him. {12630}{12760} - That boy trained Karate for some time, now its 15 years already, and ballet, his mother was {12760}{12940} - ballet instructor. {12970}{13122} - 170 high, about 70 kilograms, that’s funny to talk about. What does the movie mean? {12122}{13200} - What? you watch Batman and he flies I guess? Or that Spiderman? [...]
[...] and operation. Basically, we just evolved one system on top of another, as it proved useful for survival. The previous system, however, did not just disappear, as if the higher system or organism were created anew by magic. Instead, it stuck around and just helped with the same job. That extreme redundancy might be most beneficial for [...]
[...] a right-hander holds his opponents sleeve with his left hand and the left lapel with his right hand. The sleeve hand generally grips below the elbow while the lapel hand is high up on the lapel. The hands usually act as a steering wheel in which the sleeve hand pulls while the lapel hand pushes. There are really three primary types of throws [...]
[...] however, it's an accident. Usually it's incidental to the execution of the game. An improper tackle in football. A spill in a horse race. A mistimed somersault off the high board in diving. Nobody's trying to render lethal harm upon anyone else. In boxing, it happens when one fighter does precisely what he's trying to do, delivers one of [...]
[...] stomach. Andi came through the operation, but his problems had multiplied catastrophically. His blood was viscous and slow-moving. His potassium levels were excessively high. He had been dehydrated by the diuretics he used in the days before his last competitions. His liver was melting. A post-mortem would find that it had dissolved almost [...]
Znalazlem program Rega Parka 5x5. Ktos kiedys byl zaiteresowany. W necie kraza klony tego programu. Glowne roznice dotycza stosowania cwiczen na bic i tric. W jednych programach sa w innych nie ma. Ogolnie jak widac zalozenia sa takie zeby stosowac na przyrost masy miesniowej podstawowe cwiczenia wielostawowe i cwiczyc 3 razy w tygodniu cale [...]
Standing Press - wyciskanie stojac - 5x5. Squats - przysiady - 5x5 Bench Press - wyciskanie na lawce - 5x5. Bent-Row or Weighted Chins - wioslowanie w opadzie albo podciaganie na drazku - 5x5 Deadlifts or High Pulls - martwy ciag albo cos tam - 5x5 Sit-Ups or Leg Raises - niewiem alr chyba cos na brzuch - 5x25
[...] upper back, and traps. Doing these in the 6-15 rep range really help with loading the stones to the taller platforms when you really have to lean back and pull the stone high up on your chest. CURLS: I have never been a big fan of doing curls and I thought that when I started training for Strongman that doing events like the tire flip, Atlas [...]
Tyka, jak myslisz ktore 5x5 byloby lepsze Przysiad wyciskanie na plaskiej wioslowanie/raz w tyg podciaganie martwy ciag zolnierskie siedzac czy 5x5 znalezione w temacie o treningu Reg'a Park'a ?? wyciskanie stojac - 5x5. przysiady - 5x5 wyciskanie na lawce - 5x5 wioslowanie w opadzie albo podciaganie na drazku - 5x5 Deadlifts or High Pulls - [...]
Nie pijam kawy, nie chcę mieć zębów żółtych bardziej niż są teraz Ja sobie dziś robiłem high pulls - poszło 85 kilo - powiedzmy że to coś między martwym ciągiem, unoszeniem sztangi wzdłuż tułowia i podrzutem - całkiem fajne
[...] w siadzie do brzucha. Kompletnie rozwala się plan, który jest długoletnią i sprawdzoną metodą. Ja już go w sumie zmieniłem, zamiast power cleana było wiosłowanie a zamiast high pulls był martwy ciąg. Wersja, którą teraz wykonuje to już niemal czysta dynamika na sam koniec treningu, ukierunkowaną na poprawę wyników w ogólnie pojmowanym zarzucie [...]
[...] uwierz mi, że i tak jest bardzo wyczerpujący, napewno nie robiłbym też aż czterech głównych ćwiczeń na seji treningowej. Nie podoba mi się też pomysł robienia power clean i high pulls na jednej sesji treningwej - wyjdzie z tego podwójny trening górnego grzbietu - trzymanie się wtedy załóżonych obciązeń w ostatnim ćwiczeniu będzie niemal [...]
[...] pod ziemię zapadnę, te cholerne chinole chyba chcą wszystkie narody w kompleksy wprowadzić... - http://www.youtube.com/watch?v=jcPpTNHSqfc Swoją drogą, nie wiedziałem, że high pulls można wykonywać aż tak agresywnie, chyba będę musiał następnym razem to wypróbować... No słucham Toola, zawsze uważałem, że mają potencjał - szczególnie po [...]
ja również będę robił pełne ze względu na zdrowie kolan. TO NIE MA RACZEJ DUZEGO POWIAZANIAZ KOLANAMI. POWIEM TYLE ZE EWOLUCYJNIE KOLANA CZLOWIEKA SA PRZYSTOSOWANE DO MALYCH UGIEC POD OBCIAZENIEM. POMYSL JAKA JEST SILA DZIALAJACA NA NIE JESLI SKACZESZ Z WYSOKOSCI NP METRA A DROGA HAMOWANIA WYNOSI NP 20 CM PRZY WADZE CIALA OK 80KG.. POMNIEJSZAJAC [...]