[...] Amruta S. Agharkar,1 and Eric B. Gonzalesa „A review of creatine supplementation in age-related diseases: more than a supplement for athletes”.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4304302/ Dolan E1, Gualano B1, Rawson ES2. „Beyond muscle: the effects of creatine supplementation on brain creatine, cognitive processing, and traumatic [...]
[...] Baltzopoulos PhDt “Eccentric activation and muscle damage: biomechanical and physiological considerations during downhill running” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1332286/ Vincent HK1, Vincent KR. “The effect of training status on the serum creatine kinase response, soreness and muscle function following [...]
[...] states” https://www.ncbi.nlm.nih.gov/pubmed/23769967 Robert Demling, MD “The Use of Anabolic Agents in Catabolic States”https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1804253/ Michał Plewa, Andrzej Markiewicz Aktywność fizyczna w profilaktyce i leczeniu [...]
[...] Amruta S. Agharkar,1 and Eric B. Gonzalesa „A review of creatine supplementation in age-related diseases: more than a supplement for athletes”. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4304302/ Dolan E1, Gualano B1, Rawson ES2. „Beyond muscle: the effects of creatine supplementation on brain creatine, cognitive processing, and traumatic [...]
[...] B. Kreider Mike Greenwood Wersja polska:http://www.cos.pl/sw/12_03/17.pdf 5. “Creatine Supplementation And Exercise Performance: A Brief Review” http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3963244/pdf/jssm-02-123.pdf 6. “The effects of pre versus post workout supplementation of creatine monohydrate on body composition and strength.” J Int Soc [...]
[...] “Dietary creatine supplementation does not affect some haematological indices, or indices of muscle damage and hepatic and renal function” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1724224/pdf/v034p00284.pdf Poortmans JR1, Francaux M. “Adverse effects of creatine supplementation: fact or fiction?” [...]
[...] „Protein Requirements Are Elevated in Endurance Athletes after Exercise as Determined by the Indicator Amino Acid Oxidation Method” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4913918/ Zoltan V. Varga, M.D., Ph.D., Csaba Matyas, M.D., Janos Paloczi, Ph.D., and Pal Pacher, M.D., Ph.D. „Alcohol Misuse and Kidney Injury: [...]
[...] Yang,3 and Kuei-Hui Chan „Effects of 4-Week Creatine Supplementation Combined with Complex Training on Muscle Damage and Sport Performance” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6265971/ Rachel N. Smith,1 Amruta S. Agharkar,1 and Eric B. Gonzalesa „A review of creatine supplementation in age-related diseases: more than a supplement [...]
[...] Kreider Mike Greenwood Wersja polska: http://www.cos.pl/sw/12_03/17.pdf 5. “Creatine Supplementation And Exercise Performance: A Brief Review” http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3963244/pdf/jssm-02-123.pdf 6. “The effects of pre versus post workout supplementation of creatine monohydrate on body composition and strength.” J Int Soc [...]
[...] creatine supplementation does not affect some haematological indices, or indices of muscle damage and hepatic and renal function” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1724224/pdf/v034p00284.pdf Poortmans JR1, Francaux M. “Adverse effects of creatine supplementation: fact or [...]
[...] Loading Does Not Preserve Muscle Mass or Strength During Leg Immobilization in Healthy, Young Males: A Randomized Controlled Trial” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5507980/ 2. Johnston AP1, Burke DG, MacNeil LG, Candow DG. “Effect of creatine supplementation during cast-induced immobilization on the preservation of [...]
[...] Amruta S. Agharkar,1 and Eric B. Gonzalesa „A review of creatine supplementation in age-related diseases: more than a supplement for athletes”. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4304302/ Darren G. Candow, Scott C. Forbes,2 Philip D. Chilibeck,3 Stephen M. Cornish,4 Jose Antonio,5 and Richard B. Kreider „Effectiveness of Creatine [...]
[...] Amruta S. Agharkar,1 and Eric B. Gonzalesa „A review of creatine supplementation in age-related diseases: more than a supplement for athletes”. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4304302/ 2. Dolan E1, Gualano B1, Rawson ES2. „Beyond muscle: the effects of creatine supplementation on brain creatine, cognitive processing, and traumatic [...]
[...] https://pubmed.ncbi.nlm.nih.gov/12701817/ Sahlin K. Muscle Energetics During Explosive Activities and Potential Effects of Nutrition and Training http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4213384/ Sports Med. 2014; 44(Suppl 2): 167–173. The effects of creatine ethyl ester supplementation combined with heavy resistance training on body [...]
[...] A. de Haan,1,3 W. J. van der Laarse,2 and R. T. Jaspers “The muscle fiber type–fiber size paradox: hypertrophy or oxidative metabolism?” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2957584/ M. Kruszewski „Metody treningu i podstawy żywienia w sportach siłowych” Adam Zając, Michał Wilk, Stanisław Poprzęcki, Bogdan Bacik, Remigiusz Rzepka, [...]
[...] Medycznego w Szczecinie Thompson PD1, Cullinane EM, Sady SP, Chenevert C, Saritelli AL, Sady MA, Herbert PN. JAMA. 1989 Feb 24;261(8):1165-8 Contrasting effects of testosterone and stanozolol on serum lipoprotein levels. “Hepatotoxicity by Drugs: The Most Common Implicated Agents” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4783956/
[...] on muscle insulin-like growth factor in young adults.” https://www.ncbi.nlm.nih.gov/pubmed/18708688 Jessica Butts „Creatine Use in Sports” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5753968/ Stephen P. Bird „Creatine Supplementation and Exercise Performance: A Brief Review” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3963244/ Lisa A. [...]
[...] https://pubmed.ncbi.nlm.nih.gov/12701817/ Sahlin K. Muscle Energetics During Explosive Activities and Potential Effects of Nutrition and Training http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4213384/ Sports Med. 2014; 44(Suppl 2): 167–173. The effects of creatine ethyl ester supplementation combined with heavy resistance training on body [...]
[...] Kazimierz Mikołajec, Karina Nowak Katowice 2010 Muscle Energetics During Explosive Activities and Potential Effects of Nutrition and Training http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4213384/ Sports Med. 2014; 44(Suppl 2): 167–173. Stephen P. Bird „CREATINE SUPPLEMENTATION AND EXERCISE PERFORMANCE: A BRIEF REVIEW” Richard B. Kreider, Mike [...]
[...] Amruta S. Agharkar,1 and Eric B. Gonzalesa „A review of creatine supplementation in age-related diseases: more than a supplement for athletes”. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4304302/ Riccardo Casciola i in. Creatine Supplementation to Improve Sarcopenia in Chronic Liver Disease: Facts and Perspectives [...]