jak w temacie czy prbowaliscie gdzie mozna kupic bo przeszukalem caly internet i nie moge znalezc ?
Kevin Levrone, transformacje i powroty
http://www.youtube.com/watch?v=ZzAD_Ld7zXE&feature=player_embedded DAY ONE: Chest Flat Bench: 4 sets, 6 to 8 reps Incline Bench: 4 sets, 6 to 8 reps Dumbell Flies: 4 sets, 10 to 12 reps Shoulders Smith Behind Neck Press: 4 sets, 6 to 8 reps Dumbell Side Lateral Raises: 4 sets, 6 to 8 reps Dumbell Front Alternating Raises: 4 sets, 6 to 8 reps [...]
[...] usually reduced to a handful of simple options: Chicken & turkey breast White fish (grilled) Steamed vegetables Brown rice Rice cakes Oats or plain oatmeal Protein Shakes Egg whites These are commonly referred to as ‘clean’ foods, and there are tons of them out there, all, equally flavorless and mundane. Thanks [...]
WODYN / BLOG 2 - do przodu po trupach konwencji
[...] mowil o tym pewien autorytet ktorego juz cytowalem wyzej Charles Poliquin Q: My Asian girlfriend eats all the carbs she wants and still has abs. I can eat too much healthy oatmeal and lose my abs in a heartbeat! What gives? Is this really a genetic or ethnic heritage difference? A: Two things here. First, Asians are part of the 25% of the world [...]
"PRYSZCZE" - wątek ogólny
[...] nasty stuff out of my pores. Then I wipe that nasty stuff out with the towel. Oatmeal soap. I heard that soap made from animal fats will clog up pores so I started using oatmeal soap. There’s two types the dark one and the light one. I joined the dark side and used the dark soap. It smells just like oatmeal. I noticed it gently [...]
[...] PRAWIE (1 SCOOP TO PEWNIE JEDNA MIARKA) + KUBEK ODTŁUSZCZONEGO MLEKA+ WITAMINA + PÓŁ KUBKA OTRĄB 9:30am: Nitrix TEZ SZTUCZNE 10:15am: 2 Instone Protein Puddings, 1/2 cup oatmeal (splenda) 2 BIAŁKOWE PUDINGI, PÓŁ KUBKA OWSIANKI 12:30pm: 20 Medium Sized Shrimp, 1/2 cup oatmeal (splenda) 20 ŚREDNICH KREWETEK, PÓŁ KUBKA OWSIANKI 2:10pm: Cellmass, [...]
Roelly Winklaar - IFBB Pro
"" 1 oatmeal, isolate, banana 2 sweet potatoes, eggs or fish salmon 2 time's a week, olive oil 3 rice or pasta or potatoes, steak, vegetables 4 rice/pasta/ potatoes /chicken,nuts mix 5 vitargo nano vapor befor training with vit c 1000mg vitargo halo after training with vitc 6 oatmeal,night protein ,fresh fruit 7 rice/pasta/potatoes, [...]
Wysu/Mój Dziennik Trenigowy/kwiecien57, maj77str. /new hope str.92
[...] the only thing really affecting health positively in it is the fiber. Other than that it pales in comparison with the many micronutrients found in fruits and veggies. Plus, oatmeal, as all grains, is acid promoting (leads to an acidification of the blood/body) and when the body is acid it is more catabolic by nature and many metabolic processes [...]
[...] sample nutrition programs to follow. Remember you can substitute some foods with similar ones (substitute apples for oranges or rice for pasta etc.). EXAMPLE DAY 1 7AM 1 cup oatmeal ˝ cup fruit (blueberries, raspberries to put in oatmeal)8oz Orange Juice 5g pro 150 Cal1g pro 50 Cal1g pro 100 Cal 7g pro 300 Cal 10AM Luna bar2 serving of [...]
WODYN / BLOG 2 - do przodu po trupach konwencji
[...] Q: Are whole eggs okay or should I stick to only egg whites? A: Only dorks eat egg whites. You see these diets in the muscle magazines; they always list egg whites and oatmeal for their bullshit breakfasts. Well, if you took four Sustanons between every meal and seventeen Anadrols per hour, well, you could eat anything you wanted! This guy [...]
TEMAT ZAMKNIĘTY
hehhe cos slabo szukales z tym problemow nie ma oatmeal heheh ale sprobuj kasze jeczmienna znalesc oj nie bedzie latwo
sojowe jest gorsze niz serwatkowe sojowe jest chyba najczesciej spotykane na rynku choc sa jeszcze z grochu czy z z maryski moze to Ci pomoze: produkt -> strawność (w %) Egg 97 Milk and Cheese 97 Mixed US Diet 96 Peanut Butter 95 Meat and Fish 94 Whole Wheat 86 Oatmeal 86 Soybeans 78 Rice 76 ...jak widac strwanosc bialka w produktach roslinnych [...]
Krata na lato wedlug Kapitana Wodki
[...] a i smak jest dyskusyjny. Z mojego dumania wyszlo, ze spod z placka owsianego powinien zrobic robote :-) Tu musze uczciwie napisac, ze w necie rano znalazlem cos takiego jak oatmeal pizza crust, niemniej nie widzialem tego wczesniej i mysle ze zadne copyright mnie nie dopadnie ;-) W tabeli podane sa dokladnie moje proporcje. Mozna rzecz jasna [...]
Branch Warren IFBB Pro
Dieta ze strony 125 to nie może być jego dieta! Dieta Brancha wygląda tak: 1 Meal: f***in' egg whites and f***in' oatmeal 2 Meal: Motherf***in' steak and backed potato 3 Meal: f***in' beef and beens, God Damn it! 4 Meal: Motherf***in' steak again! 5 Meal: Whole cow - oh yeah, light weight motherf***er!
Wysu/Mój Dziennik Trenigowy/kwiecien57, maj77str. /new hope str.92
[...] Nie przypominam sobie żebym twierdziłem, że poprawnie wykonany niepełny przysiad uszkadza kolana - co nie oznacza, że uważam go za formę lepszą od pełnego przysiadu. oatmeal... is acid promoting (leads to an acidification of the blood/body) and when the body is acid it is more catabolic by nature and many metabolic processes are impaired. [...]
Food Glycemic Score Insulin Score BREAKFAST CEREALS All-Bran 40 32 Porridge (Oatmeal) 60 40 Muesli 60 40 Special K 70 66 Honeysmacks 60 67 Sustain 66 71 Cornflakes 76 75 CARBOHYDRATE-RICH FOODS White pasta 46 40 Brown pasta 68 40 Grain bread 60 56 Brown rice 104 62 French fries 71 74 White rice 110 79 Whole-meal [...]
%% JEST TANI ARMANI SA TIROWKI Z BICEPSAMI :D:D
[...] July 24, 1985 Residence: Smyrna, GA Off Season Weight: 315 lb. Contest Weight: 260 280 lb. dobra rocznikowo 23 MEAL 1) 20-25 egg whites 2 yolks. 4 cups of organic oatmeal with cinnamon Handful of almonds MEAL 2) Protein shakes (60 grams) Waxx Maze Carbo Hydrate Powder MEAL 3) 16oz of skinless boneless chicken breast(salt free [...]
Boksero - Wygrana redukcja / podsumowanie str. 205
ołsjanka oatmeal lub porridge
Produkty mleczne.
czyli jest znacznie lepiej przyswajalne ! proponuje rzuc okiem na tabele przyswjalnosci produktow bialkowych nie wiem jak przejdzie przez SFD :( Table 1: Digestibility of common proteins foods Food source Protein digestibility (%) Egg 97 Milk and cheese 97 Mixed US diet 96 Peanut butter 95 Meat and fish 94 Whole wheat 86 Oatmeal 86 Soybeans 78 [...]
Wysu/Mój Dziennik Trenigowy/kwiecien57, maj77str. /new hope str.92
[...] ze jak ktos ma bole w kolanach czy plechach to zazwyczaj zaczynaja w glebszych przysiadach ja sie staram robic najglebsze na granicy zdrowia, niektorzy moga inni nie oatmeal... is acid promoting (leads to an acidification of the blood/body) and when the body is acid it is more catabolic by nature and many metabolic processes are impaired. [...]
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