The following 2 pages are just one example of an elite members usage and ideas: Do not think these
drugs and usages are written in stone. Different things work for different people. Start out slow with
smaller doses, and work your way up.
Testosterone 400-800mg every day - the different names are for the different
esters attached to the test molecules. I believe the scale from fastest
acting to slowest release in your body is this: suspension (water based),
propianate, phenylpropianate, enanthate, cypianate, isocaprianate,
decanoate. Longer acting ones take time to release, and stay in your system
longer, and also tend to retain more water. Faster ones I have heard tend
to be more painful, but it also depends on the benzyl alcohol inside.
Trenbolone Acetate 50-75mg every day. (Fina - best when injected and comes
in premade injectable form or pellets that you make the solution with).
Tren and Test are the foundations for every cycle, either cutting or
Equipoise 400-600mg every day - a derivitive of the test, and makes you
hungry as shit, helps put on maintainable weight, makes your veins stick out
more, and adds size.
Anadrol 50 - definitely one of the strongest, but also harshest chemicals
out there. You will blow up on this, but don't take for more than a few
weeks as the side effects are almost not worth the benefits. Also, you will
lose much of your gains with this unless you follow up correctly. Anadrol
must be accompanied by winstrol or RU-486 in order to prevent progesterone
Dianabol - dbol: this is a great kickstarter if you want mass, but not as
good for cutting. It will make you retain a lot of water quickly, but you
will also lose this water when you finish it. you will get great size,
strength from this, too.
Winsrol - ideal for cutting, but only when used with proper diet. Does not
make you retain water, hurts like hell to inject, can be taken orally, and
gives you amazing strength gains. If used with diet, most say they get
ripped up and lean on this.
Primobolan Depot - more for cutting and bridging, not mass building.
Reminds me of Abercrombie guys - lean, cut, but not very big overall.
Anavar - oral aa17 drug, very expensive, but everyone says is worth it.
I've heard of great gains, ideal fat loss, but not sure about strength
For protein - I don't like meal replacements cause they fill me up. but if you do, myoplex tastes good to me. I love isopure
the most for no-carb protein, but very expensive.
For diet and timing do this:
oatmeal in morning, egg whites, cranberry juice/water, maybe a small protein
shake. Later on do cardio if you want to cut up. Eat 6-8 smaller meals
spaced evenly through day rather than 3-4 huge meals. This will help speed
up your metabolism and help digest the nutrients better for more effective
DO NOT EAT ANY SUGARS OR SIMPLE CARBS WITHIN AN HOUR OF WORKING OUT!!!
If you do, your pancreas will release insulin to break it down, the insulin tells the ATP to stop converting to ADP releasing
energy, and if you work out, you won't get as effective training and results. When ATP converts to ADP, a phosphate molecule
is released providing energy to flex your muscle - this happens millions of times at once when flexing. Then the phosphate
molecules reattach to ADP to form ATP again. Insulin counteracts that.
DO EAT SUGARS AND SIMPLE CARBS IMMEDIATELY AFTER WORKING OUT!!!
This will release the insulin, stop the ATP ADP cycle, and allow your body to get
energy from the sugars rather than from burning protein (which is needed to
rebuild muscle). Also, you want to replace your glycogen stores for your
next day's workout. Add L-Glutamine to your Gatorade or Cranberry Juice to
help aid in muscle recovery.
DO DRINK A LIQUID PROTEIN SHAKE WITHIN 30 MINUTES OF WORKING OUT!!!
This is when your body is starving for protein. Try to get 50g of liquid protein.
If you eat solid instead, it won't get absorbed as quickly or easily.
DO EAT A GOOD MEAL WITHIN AN HOUR OF WORKING OUT.
You may be full from drinking the cranberry juice after the workout, then the protein shake, but
now you should add in your complex carbs such as brown rice, oatmeal,
niech ktos przetlumaczy jak ma czaS