muscle

[...] charakterystykę (interwały, trening mieszany, klasyczne, długotrwałe aeroby). Referencje: J Hum Kinet. 2013 Oct 8;38:63-71. doi: 10.2478/hukin-2013-0046. “A comparison of muscle activity in concentric and counter movement maximum bench press.” Henryk Król, Artur Gołaś “Effect of Barbell Weight on the Structure of the Flat Bench Press” [...]

[...] in age-related diseases: more than a supplement for athletes”. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4304302/ Dolan E1, Gualano B1, Rawson ES2. „Beyond muscle: the effects of creatine supplementation on brain creatine, cognitive processing, and traumatic brain injury”. Imre Juhasz „Creatine Supplementation Supports the [...]

[...] z hipertrofią, jakie napotykasz. Referencje: Mônico-Neto M1,2, Dáttilo M1,2, Ribeiro DA3, Lee KS4, de Mello MT1,5, Tufik S1, Antunes HKM1,3,2. “REM sleep deprivation impairs muscle regeneration in rats”. https://www.ncbi.nlm.nih.gov/pubmed/28415893 Skein M1, Duffield R, Minett GM, Snape A, Murphy A “The effect of overnight sleep deprivation after [...]

[...] PERFORMANCE: A BRIEF REVIEW” Richard B. Kreider, Mike Greenwood „Kreatyna” „Sport Wyczynowy” 2003, nr 1-2/457-458 Gray SR1, Soderlund K, Watson M, Ferguson RA. „Skeletal muscle ATP turnover and single fibre ATP and PCr content during intense exercise at different muscle temperatures in humans.” https://www.ncbi.nlm.nih.gov/pubmed/21947579 [...]

[...] DISEASE: RESULTS FROM A NATIONWIDE STUDY” https://www.ncbi.nlm.nih.gov/pubmed/26437215. 7.Oliver A. Leach, Gijs I. van Boxel “Choroby wewnętrzne” wydanie 4 8.http://blog.muscle-zone.pl/wszystko-o-czym-powinienes-wiedziec-w-temacie-wyczerpania-nadnerczy/ 9.J Hum Kinet. 2015 Dec 22; 49: 179–194. Published online 2015 Dec 30. doi: [...]

[...] Activation During a Leg Press Exercise”https://www.researchgate.net/profile/Jesper_Augustsson/publication/10764229_Effect_of_pre-exhaustion_exercise_on_lower-extremity_muscle_activation_during_a_leg_press_exercise/links/0a85e5369326cdfa60000000.pdf “The effects of pre-exhaustion, exercise order, and rest intervals in a full-body resistance [...]

[...] korzystne nawet dla diabetyków. Referencje, piśmiennictwo: Tipton KD1, Elliott TA, Cree MG, Wolf SE, Sanford AP, Wolfe RR. “Ingestion of casein and whey proteins result in muscle anabolism after resistance exercise” https://www.ncbi.nlm.nih.gov/pubmed/15570142 Koopman R., Beelen M., Stellingwerff T., Pennings B., Saris W.H., Kies A.K., Kuipers [...]

[...] a Swiss Ball” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4922527/ Martuscello JM1, Nuzzo JL, Ashley CD, Campbell BI, Orriola JJ, Mayer JM. „Systematic review of core muscle activity during physical fitness exercises” https://www.ncbi.nlm.nih.gov/pubmed/23542879 http://www.ncbi.nlm.nih.gov/pubmed/22692120 Electromyographic activity and 6RM [...]

[...] controlled trial” Barry Sears, Mary Perry “The role of fatty acids in insulin resistance” Dimitriadis G1, Mitrou P, Lambadiari V, Maratou E, Raptis SA. “Insulin effects in muscle and adipose tissue”https://www.ncbi.nlm.nih.gov/pubmed/21864752 Lin F. Chang, PhD, Shireene R. Vethakkan, MD, PhD, Kalanithi Nesaretnam, PhD, Thomas A.B. Sanders, PhD [...]

Programy typu FBW stymulują mięśnie 3 x w tygodniu (np. poniedziałek – środa – piątek). Klasyczny trening dzielony tylko każdą partię 1 x w tygodniu (nie licząc pośredniej aktywacji bicepsa przy treningu grzbietu, a tricepsa przy barkach, czy wyciskaniu). Trening „góra-dół” zapewnia ćwiczenie każdej partii 1 lub 2 x w [...]

[...] I, Dzekov C, Dzekov J, Magliano L, Storer TW 2005 Older men are as responsive as young men to the anabolic effects of graded doses of testosterone on the skeletal muscle. J Clin Endocrinol Metab 90:678–688 Grzegorz Grześk, Marek Koziński, Eliano Pio Navarese1, Aldona Kubica3,Elżbieta Grześk4, Jacek Kubica1, Mariusz Zieliński2 “Kwas [...]

[...] of Prior Fasting on Fat Oxidation during Resistance Exercise” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6033499/ 3. Stannard SR Adaptations to skeletal muscle with endurance exercise training in the acutely fed versus overnight-fasted state. J Sci Med Sport. 2010 Jul;13(4):465-9. doi: 10.1016/j.jsams.2010.03.002. Epub 2010 [...]

[...] and bodybuilding” http://anabolicminds.com/forum/content/alcohol-bodybuilding-5636/ Barnes MJ, Mündel T, Stannard SR. “Acute alcohol consumption aggravates the decline in muscle performance following strenuous eccentric exercise”. J Sci Med Sport. 2010 Jan;13(1):189-93. doi: 10.1016/j.jsams.2008.12.627. Epub 2009 Feb 20. J. Górski „Fizjologia [...]

[...] is a determinantof exercise-induced lipid mobilization in humansubcutaneous adipose tissue“ Źródła energii do dla pracy mięśni, na podstawie badania naukowego Van Loon i WSP. 2001 “The effects of increasing exercise intensity on muscle fuel utilisation in humans” J Physiol. Oct 1, 2001 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2278845/

[...]  Buckley JD1, Thomson RL, Coates AM, Howe PR, DeNichilo MO, Rowney MK. „Supplementation with a whey protein hydrolysate enhances recovery of muscle force-generating capacity following eccentric exercise.” https://www.ncbi.nlm.nih.gov/pubmed/18768358  Barnes MJ, Mündel T, Stannard SR. “Acute alcohol consumption [...]

[...] “Effects of Increased Eccentric Loading On Bench Press 1RM” Journal of Strength and Conditioning Research, 2002, Roland van den Tillaar1 and Gertjan Ettema “A comparison of muscle activity in concentric and counter movement maximum bench press.” J Hum Kinet. 2013 Oct 8;38:63-71. doi: 10.2478/hukin-2013-0046. [...]

[...] Journal of Obesity and Related Metabolic Disorders Marin P, Krotkiewski M & Bjorntorp P. Androgen treatment of middle-aged, obese men: effects on metabolism, muscle and adi- pose tissues. European Journal of Medicine Cohen JC & Hickman R. Insulin resistance and diminished glucose tolerance in powerlifters ingesting anabolic [...]

[...] 14. Luc J C van Loon J Physiol. Oct 1, 2001; 536(Pt 1): 295–304. doi: 10.1111/j.1469-7793.2001.00295.x “The effects of increasing exercise intensity on muscle fuel utilisation in humans” http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2278845/ 15. Improvements in metabolic and neuromuscular fitness after 12-week [...]

[...] w komórkowych szlakach sygnałowych” Parr MK1, Zhao P, Haupt O, Ngueu ST, Hengevoss J, Fritzemeier KH, Piechotta M, Schlörer N, Muhn P, Zheng WY, Xie MY, Diel P. “Estrogen receptor beta is involved in skeletal muscle hypertrophy induced by the phytoecdysteroid ecdysterone.” https://www.ncbi.nlm.nih.gov/pubmed/24974955

[...] czy nawet środków farmakologicznych. Referencje, badania, literatura: Blake B. Rasmussen, Kevin D. Tipton An oral essential amino acid-carbohydrate supplement enhances muscle protein anabolism after resistance exercise https://doi.org/10.1152/jappl.2000.88.2.386  Elisabet Børsheim Effect of carbohydrate intake on net muscle protein [...]