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  • Bóle głowy przy suplementacji?

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    NUTRIFARM&OLIMP

    [...] chemical factors may be at work on the slide to create the appearance of clumping - independent of the person's blood group. These chemical agents include: 1. The person's last meal. In particular, the fats from the egg yolk at breakfast or the olive oil in the salad dressing at lunch may be invisibly coating the red blood cells, making them [...]

    Odpowiedzi: 25 Ilość wyświetleń: 9862 Data: 2007-03-31 13:41:05 Szacuny postu: 0 (cały temat: 0)
  • podwyżka cen białek :-(

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    NUTRIFARM&OLIMP

    [...] supplier under suspicion, the Binzhou Futian Biology Technology Company, went unanswered. Scientists are still trying to explain how melamine, a chemical used to make plastics, fertilizer and surface coatings but not considered very toxic, ended up in some of the leading American pet food brands. The arrest of Mr. Mao may be an indication [...]

    Odpowiedzi: 66 Ilość wyświetleń: 11126 Data: 2007-06-05 14:17:14 Szacuny postu: 0 (cały temat: 0)
  • [...] predictions. He opted to hospice at home, were he outwardly continued a normal life. He allowed no signs of his increasing illness, no show of weakness, up until the last moment. He was an active partici-pant in Dan testing up to late February, and those who visited socially with him in that time saw no sign of weakness or tiring, [...]

    Odpowiedzi: 7 Ilość wyświetleń: 1996 Data: 2009-05-04 16:28:06 Szacuny postu: 0 (cały temat: 0)
  • Dobry plan od zawodowca !?!

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    Trening dla początkujących

    [...] rut for years. No strength athletes train a bodypart once per week. Most Olympic lifters, powerlifters, and strongman train their backs at least four times per week, and last time I checked, they weren't lacking in back width. The simple fact is that training using an upper lower split or a push pull split or 3 full body days will provide [...]

    Odpowiedzi: 48 Ilość wyświetleń: 5538 Data: 2007-11-28 21:01:39 Szacuny postu: 0 (cały temat: 0)
  • Nadgarstek, kciuk.

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    Sztuki Walki

    [...] before Queensberry Rules. not modern bare knuckle boxing) and I've been wondering, Why did the old timers strike with there fist in a vertical position hitting with the last three knuckles. I always thought the last three knuckles where the weakest. I was always taught to throw any punches aiming with my middle knuckle or both my middle and [...]

    Odpowiedzi: 61 Ilość wyświetleń: 5561 Data: 2012-02-08 22:27:17 Szacuny postu: 0 (cały temat: 0)
  • Ronnie Coleman - aktualna forma

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    Aktualności - Kulturystyka i Fitness

    [...] http://fabodylous.com/2012/11/exclusive-interview-with-ronnie-coleman.html /ObrazkiSFD/zdjeciaSFD/48420778d6f746ebb9fe03f330aa0849.jpg Me: Last question, during your last Mr Olympia, you had a lat injury, right? Ronnie: Yup, at the last Mr Olympia, I was in so much pain I could barely flex my abs. What happened was I had a herniated disc [...]

    Odpowiedzi: 777 Ilość wyświetleń: 20000 Data: 2012-11-29 20:35:25 Szacuny postu: 0 (cały temat: 0)
  • DT Madzia

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    Ladies SFD

    Przedwczorajszy DT delt/arms 1. smith seated shoulder press 4x12 + last set 25% drop to failure (27,5kg + 20kg drop set) 2. cable leaning lateral raises 4x15 + last set 25% drop to failure (7kg + 5kg drop set) 3. DB shoulder press 4x12 + last set 25% drop to failure (12kg+10kg) 4. DB one arm zottman preacher curl 3x12 (7kg) 5. DB seated biceps [...]

    Odpowiedzi: 3107 Ilość wyświetleń: 20000 Data: 2024-03-27 18:35:24 Szacuny postu: 0 (cały temat: 0)
  • K-1 Saitama 2004 - wyniki,fotki

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    Scena MMA i K-1

    [...] front of the club to hear Bobby Vinton. The K-1 World Grand Prix 2004 was a nine fight card, and even with some high profile no-shows – Remy Bonjasky bowed out at the last minute citing back troubles, and Ray Sefo also suffered a hand injury - the fans got their yen’s worth. The first fight pitted Cyril Abidi of France, who’s [...]

    Odpowiedzi: 94 Ilość wyświetleń: 9162 Data: 2004-03-30 13:14:39 Szacuny postu: 0 (cały temat: 0)
  • UFC 200: Cormier vs. Jones 2

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    Scena MMA i K-1

    [...] in preparation and fix my errors I made with the weight and the cardio prep. With the right adjustments and the right focus, I will finish what I started in that last fight. I will not do this if I am back on the road handing out flyers again. I will always play the game and play it better than anybody, but just for this one, where I [...]

    Odpowiedzi: 1564 Ilość wyświetleń: 20000 Data: 2016-04-21 16:48:09 Szacuny postu: 0 (cały temat: 0)
  • walka z tłuszczem /uwaga! blog!!!/

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    Odżywianie i Odchudzanie

    [...] and health science. But Dr. Berardi has the practical experience necessary to put all that book learning to use. In addition to his academic expertise, John has spent the last 12 years in the field, coaching clients from all walks of life. His clients have won Olympic gold medals, ran marathons, and dropped their 40-yard times. Others walk [...]

    Odpowiedzi: 326 Ilość wyświetleń: 20000 Data: 2005-04-25 22:46:42 Szacuny postu: 0 (cały temat: 0)
  • [...] :) Mój przyjaciel z którym trenuje napisał mi o 6 rano, że musimy zrobić jak najszybciej bo ma dużo załatwiania :D Barki : Wyciskanie hantli nad głowę siedząc 4x8 ( last 44kg x5 ) Wznosy boczne z hantlami stojac 4x12-8 ( last 30kg hantle z pomocą ) Przyciąganie sznurków do czoła z wyciągu górnego 4x15 Wspięcia na palcach siedząc 4x15-12 [...]

    Odpowiedzi: 91 Ilość wyświetleń: 20000 Data: 2017-04-27 15:20:21 Szacuny postu: 0 (cały temat: 0)
  • [...] on the classification of the steroids methasterone and prostanozol as anabolic steroids under Schedule III of the Controlled Substances Act. This was proposed in November of last year and has now been signed into action, coming into effect on the 29th August 2012. The two steroids have been determined to be chemically and pharmacologically [...]

    Odpowiedzi: 3000 Ilość wyświetleń: 20000 Data: 2013-02-12 13:26:51 Szacuny postu: 0 (cały temat: 0)
  • [...] Deadlift 2/2/1x 10/8/6 90 sec. B2 Walking Lunges 2/2/1x 10/8/6 90 sec. C1 Leg Press, Full Reps Plus Top Partials 3x 10-12 90 sec. 10-12 full reps, then partials for the last half of the movement to failure. C2 Lying leg Curl, High Double Contraction 3x 8-10 90 sec. Lift all the way up, lower back down halfway, lift back up. This is one [...]

    Odpowiedzi: 17286 Ilość wyświetleń: 20000 Data: 2016-01-18 01:41:01 Szacuny postu: 0 (cały temat: 0)
  • [...] Row 2/2/1x 10/8/6 75 sec. T1:27,5kg/30/35 T2:30/35/40 T3:35/40/45 C1 Pec Deck Machine: Regular Reps + Partials 3x 10-12 1 min. 10-12 full reps, then partials for the last half of the movement to failure, then partials for the first half of the movement to failure. T1:43kg T2:43 T3:43 C2 Straight-bar Pulldown: low Double [...]

    Odpowiedzi: 17286 Ilość wyświetleń: 20000 Data: 2016-01-18 02:07:16 Szacuny postu: 0 (cały temat: 0)
  • and1

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    Inne dyscypliny

    [...] 05. Prince Paul, Sadat X, Xzibit - Handle your time 06. Dyme - It's not a game 2: 01. EPMD - Intro 02. Rass Kass - Oral Sex 03. EPMD feat. Redman - Symphony 2000 04. The last emperor - Remember 05. Deadly Snakes - S.N.A.K.E.S. 06. Mos Def feat. Busta Rhymes - Do it now 07. Talib Kweli & Bahamadia - Chaos instrumental 08. Talib Kweli & [...]

    Odpowiedzi: 24 Ilość wyświetleń: 4242 Data: 2004-06-01 21:32:26 Szacuny postu: 0 (cały temat: 0)
  • [...] Deadlift 2/2/1x 10/8/6 90 sec. B2 Walking Lunges 2/2/1x 10/8/6 90 sec. C1 Leg Press, Full Reps Plus Top Partials 3x 10-12 90 sec. 10-12 full reps, then partials for the last half of the movement to failure. C2 Lying leg Curl, High Double Contraction 3x 8-10 90 sec. Lift all the way up, lower back down halfway, lift back up. This is one [...]

    Odpowiedzi: 17286 Ilość wyświetleń: 20000 Data: 2016-01-12 22:40:48 Szacuny postu: 0 (cały temat: 0)
  • [...] sec. T1:40kg/42,5/50 T2:42,5/45/52,5 T3:45/50/52,5 C1 Cable Lateral Raise: Regular Reps + Partials 3x 10-12 1 min. 10-12 full reps, then partials for the last half to failure, then partials for the first half to failure. T1:14kg T2:14kg T3:14 C2 Bent-Over Lateral Raises: Peak Double Contraction 3x 10-12 1 min. Lift the weight [...]

    Odpowiedzi: 17286 Ilość wyświetleń: 20000 Data: 2016-01-13 22:37:05 Szacuny postu: 0 (cały temat: 0)
  • [...] sec. B2 EZ Bar Triceps Extension 2/2/1x 10/8/6 75 sec. C1 Wide-Grip Curl: Regular Reps + Partials 3x 10-12 1 min. 10-12 full reps, then partials for the last half of the movement to failure, then partials for the first half of the movement to failure. C2 Rope Cable Pressdown: Low Double Contraction 3x 10-12 1 min. Pull the [...]

    Odpowiedzi: 17286 Ilość wyświetleń: 20000 Data: 2016-01-24 15:06:49 Szacuny postu: 0 (cały temat: 0)
  • [...] fighter and not to be taken lightly. What's your prediction for the fight between Brock and Junior? I think Junior will win that one. I don't think Brock has the cardio to last three rounds against Junior and he doesn't have the defensive skills to deal with strikes, he never went through boxing school. Of course if he manages to take Junior [...]

    Odpowiedzi: 3005 Ilość wyświetleń: 20000 Data: 2011-03-12 00:29:25 Szacuny postu: 0 (cały temat: 0)
  • Evls Prague Pro Praga 2015-10-03-najlepsi Pro tydzien po Mr Olympia

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    Aktualności - Kulturystyka i Fitness

    [...] open . /SFD/Images/2015/8/24/aa2b48ebd590413384e915ec63da7a30.jpg American professional bodybuilder Juan Diesel Morel will be for the second time in Prague. He debuted at last year’s EVLS Prague Pro, when in competition of 16 other athletes took 6th place. Thirty-three years old American in his first start at the last year’s Olympia managed to [...]

    Odpowiedzi: 277 Ilość wyświetleń: 20000 Data: 2015-08-24 17:44:42 Szacuny postu: 0 (cały temat: 0)