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Yusuke Fujimoto pok. Frans Botha 3R 3-0 DEC "A War Isn't Won By Dying For Your Country, It's Won By Making Some Other Poor Dumb Bastard Die For His!" http://www.mma.sfd.pl/

Yusuke Fujimoto pok. Frans Botha 3R 3-0 DEC "A War Isn't Won By Dying For Your Country, It's Won By Making Some Other Poor Dumb Bastard Die For His!" http://www.mma.sfd.pl/

[...] po 4 serie każde Na twoim miejscu trenowałbym łydki 2 razy w tygodniu, np dodatkowo w środę. Nogi lubią dużo powtórzeń, chociaż nie wszyscy to praktykują, rób jak Ci lepiej. Trenig wygląda na typowo masowy z elementami siły Stosujesz cykle regeneracyjne? Próbowałeś treningów strickte siłowych? Pomóż nakarmić głodne dzieci: http://www.pajacyk.pl

Białka mam pod dostatkiem i chodzi mi oto jakie mam dokupic odzywki które pomoga mi przybrac na masie . Czy dobry jest zestaw : Creapure Olimpu 600 gr, BCAA Treca 240 kaps i co do tego ?? http://www.sfd.pl/topic.asp?topic_id=100673 - Rekin i Dudek - Pakernie http://www.sfd.pl/topic.asp?topic_id=102535

Lubie ten post Pomóż nakarmić głodne dzieci: http://www.pajacyk.pl

Buhehe coż za błysk inteligencji . Nie wiem kto tu ma w łapie 50 hehe, ale spoko chyba ze on mowi o tych 15 latkach co biora po 50 meteczki i moze to oni maja 50 centow buahhaha <:::____JOY____:::> Tak wygladam http://www.sfd.pl/topic.asp?whichpage=1&topic_id=72610

Francisco Filho pok. TOA 3R 2-1 DEC Ps.Na niektorych www pisze ze wygrał 3:0 a na 2 znalazłem nawet wyniki ze to TOA wygrał heeh a nie Filho :)) Sam juz niewiem co i jak heh "A War Isn't Won By Dying For Your Country, It's Won By Making Some Other Poor Dumb Bastard Die For His!" http://www.mma.sfd.pl/

Francisco Filho pok. TOA 3R 2-1 DEC "A War Isn't Won By Dying For Your Country, It's Won By Making Some Other Poor Dumb Bastard Die For His!" http://www.mma.sfd.pl/

Francisco Filho pok. TOA 3R 2-1 DEC "A War Isn't Won By Dying For Your Country, It's Won By Making Some Other Poor Dumb Bastard Die For His!" http://www.mma.sfd.pl/

Francisco Filho pok. TOA 3R 2-1 DEC "A War Isn't Won By Dying For Your Country, It's Won By Making Some Other Poor Dumb Bastard Die For His!" http://www.mma.sfd.pl/

Francisco Filho pok. TOA 3R 2-1 DEC "A War Isn't Won By Dying For Your Country, It's Won By Making Some Other Poor Dumb Bastard Die For His!" http://www.mma.sfd.pl/

Francisco Filho pok. TOA 3R 2-1 DEC "A War Isn't Won By Dying For Your Country, It's Won By Making Some Other Poor Dumb Bastard Die For His!" http://www.mma.sfd.pl/

Francisco Filho pok. TOA 3R 2-1 DEC "A War Isn't Won By Dying For Your Country, It's Won By Making Some Other Poor Dumb Bastard Die For His!" http://www.mma.sfd.pl/

Francisco Filho pok. TOA 3R 2-1 DEC "A War Isn't Won By Dying For Your Country, It's Won By Making Some Other Poor Dumb Bastard Die For His!" http://www.mma.sfd.pl/

Francisco Filho pok. TOA 3R 2-1 DEC "A War Isn't Won By Dying For Your Country, It's Won By Making Some Other Poor Dumb Bastard Die For His!" http://www.mma.sfd.pl/

Francisco Filho pok. TOA 3R 2-1 DEC "A War Isn't Won By Dying For Your Country, It's Won By Making Some Other Poor Dumb Bastard Die For His!" http://www.mma.sfd.pl/

Francisco Filho pok. TOA 3R 2-1 DEC "A War Isn't Won By Dying For Your Country, It's Won By Making Some Other Poor Dumb Bastard Die For His!" http://www.mma.sfd.pl/

Francisco Filho pok. TOA 3R 2-1 DEC "A War Isn't Won By Dying For Your Country, It's Won By Making Some Other Poor Dumb Bastard Die For His!" http://www.mma.sfd.pl/

Francisco Filho pok. TOA 3R 2-1 DEC "A War Isn't Won By Dying For Your Country, It's Won By Making Some Other Poor Dumb Bastard Die For His!" http://www.mma.sfd.pl/

Masz sprzęt, trenuj całe ciało - poprawi to twoje wyniki, co z tego, że będzies zmiał silny bic i brzuch (chociaż odgrywa on tu ważną rolę razem z prostownikami)? Nie poprawisz wyniku zostawiając słabe ogniwa w swoim umięśnieniu. Opisz dokładniej swoje 1.5 roku treningu. Pomóż nakarmić głodne dzieci: http://www.pajacyk.pl