soltys88
"Jak pisał od dawna Ambroziak, małe dawki kreatyny są nawet wskazane cały czas ale to wiadomo ciężko znaleźc odpowiednią dawke." ale w tym momencie podchodzimy juz pod stala suplementacje, bo po uprzednim nasyceniu wystarcza wlasnie 2-3g kreatyny (oczywiscie w zaleznosci od masy ciala) do utrzymaja stezenia...
ogolnie wiele osob jest ZA stosowanie stalej suplementacji, w usa jest 50 na 50 w ankietach...
ostatnio szukalem troche na necie i wpadlem na cos takiego, wypowiedz Christian Thibaudeau apropo czy trzeba robic cykle na kreatynie:
"You don't "need" to. Creatine works by increasing intramuscular stores of creatine, which provides short-term energy for intense contractions. The body doesn't "stop being able to store creatine". Believing that would be like believing that the body can stop being able to store glycogen in muscles or fatty acids as body fat.
What happens is that people originally get a "kick" from creatine because their intramuscular stores go from probably 60-70% loaded to 90-95% loaded. That will lead to a marked improvement in your lifting capacity and recovery.
But your stores are limited. Basically they are limited by the size of your muscles (obviously the more muscle you have, the more creatine you store) so if you muscle mass stays stable on increase slightly you will not store more creatine. It's like putting water in a bottle, eventually the bottle is full and any more cannot be stored.
That doesn't mean that you need to cycle off creatine.
If you cycle off your intramuscular stores of creatine will decrease back down to their original level. So if you wait a while and cycle back on, YES you will get a kick once again. But that kick will only bring you back up to where you would have been had you not stopped."
ogolnie wiele osob jest ZA stosowanie stalej suplementacji, w usa jest 50 na 50 w ankietach...
ostatnio szukalem troche na necie i wpadlem na cos takiego, wypowiedz Christian Thibaudeau apropo czy trzeba robic cykle na kreatynie:
"You don't "need" to. Creatine works by increasing intramuscular stores of creatine, which provides short-term energy for intense contractions. The body doesn't "stop being able to store creatine". Believing that would be like believing that the body can stop being able to store glycogen in muscles or fatty acids as body fat.
What happens is that people originally get a "kick" from creatine because their intramuscular stores go from probably 60-70% loaded to 90-95% loaded. That will lead to a marked improvement in your lifting capacity and recovery.
But your stores are limited. Basically they are limited by the size of your muscles (obviously the more muscle you have, the more creatine you store) so if you muscle mass stays stable on increase slightly you will not store more creatine. It's like putting water in a bottle, eventually the bottle is full and any more cannot be stored.
That doesn't mean that you need to cycle off creatine.
If you cycle off your intramuscular stores of creatine will decrease back down to their original level. So if you wait a while and cycle back on, YES you will get a kick once again. But that kick will only bring you back up to where you would have been had you not stopped."
Sky is the limit!
http://www.sfd.pl/Indywidualne_Sporty_Ogólnorozwojowe-f101.html zapraszam
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