Tak, na treningu najpierw wykonujemy podstawowe cwiczenia, jak w planie. Pozniej dopiero "bawimy" sie w "specjalizacje".
HST is not about sets and reps, it is about getting people to change the way they think about training for size - Bryan Haycock
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HST is not about sets and reps, it is about getting people to change the way they think about training for size - Bryan Haycock
No pain no gain ? No brain no gain !
No pain no gain ? No brain no gain !
HST is not about sets and reps, it is about getting people to change the way they think about training for size - Bryan Haycock
HST is not about sets and reps, it is about getting people to change the way they think about training for size - Bryan Haycock
No pain no gain ? No brain no gain !
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