Przy długotrwałym aero jedynie kortyzol.
Nie wiem czy to jest ze sobą skorelowane,ale ja personalnie po aerobach jesem jak flak,wypompowany,gorsza waskularyzacja...itd.
Po interwałach biegowych mimo że zajechany,to paradoksalnie przy tym "nabuzowany" i żylasty.
„I would like to be the first man in the gym business to throw out my scale. If you don't like what you see in the mirror, what difference does it make what the scale says?„
Pilny student Vincea.
„I would like to be the first man in the gym business to throw out my scale. If you don't like what you see in the mirror, what difference does it make what the scale says?„
Pilny student Vincea.
„I would like to be the first man in the gym business to throw out my scale. If you don't like what you see in the mirror, what difference does it make what the scale says?„
Pilny student Vincea.
„I would like to be the first man in the gym business to throw out my scale. If you don't like what you see in the mirror, what difference does it make what the scale says?„
Pilny student Vincea.
Prośba o ocenę treningu.
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