@Ignatus Jest to
dieta na wzrost z forum ihakker.com Ogólnie to jest jeden z elementów tej techniki na wzrost.
Ale ogólnie mam problem z kolacją. Jakie produkty zawierają jak najwięcej białka i jak najmniej węglowodanów?
Cały post wygląda tak:
OFFICIAL
Details:
H5GS
enables complete stalling of bone maturation, without inhibiting any
sex steroid hormones. This means, you can load up on testosterone and
oestrogen GH, IGF1, calcium, etc without affecting the growth plate
age or maturation state. Reversing age of the bones might be possible
too.
This method will utilise complete intracellular signalling
to attain growth, and modulation of growth factor receptors to ensure
maximum sensitivity to the slightest growth hormones/factors.
This routine is most effective when stacked with H4GS or any other routine.
..........................................................................................................................................................................
Requirements:
Open plates
Bone age lower than 18
Determination
Exercise ~ Workouts:
Squats
This
squat is a modified version. You will have to avoid lockout and do the
squats while standing on your tiptoes. You cannot at any point in the
reps, touch the ground with your heel.
The angle produced when
your legs are straight is 180 degress, the angle produced when you are
sitting down is 90 degrees, you get the picture.
You will not exceed 90 degree angle formed by your calfs > thighs while doing the squats. It is crucial that you do this.
3 sets.
5 x strength reps using heavy weights that you can barely manage.
8-12 x bodybuilding weights you are normally used to.
15-20 reps with weights you are comfortable with.
Sprints
Sprint
for 30 seconds at your max speed - once. If you cannot do 30 seconds,
then try to do it until you reach your max. Do not excees 40 seconds per
day. Do this EOD.
Biking
Go cycling
at your max intensity until you reach your max for 15 minutes. Do not
rest and re-attempt. Once you have finished, call it a day. Do this on
the days you don't sprint.
LSJL
Soon...
The Diet
Your
diet must be balanced. It must be greater than your normal caloric
intake [I'm talking serious overeating!] You will not snack in between
meals.
Breakfast:
Protein shake
Carbs [try to get as much as you can]
Fats [keep it moderate]
Dextrose 40g
Lunch:
Protein shake [optional]
Proteins [as much as you can]
Carbs [try to get as much as you can]
Fats [limit your fat intake]
Dextrose 40g
Dinner [3 hours before sleeping]:
Proteins [Load up!]
Carbs [Limit it]
Fats [avoid]
Compounds:
Niacin 500mg EOD
Lemon <50ml and Honey [1:3 ratio]
Garlic 1 Clove ED/EOD
Nigella Sativa
Multivitamin 1 tablet EOD
Protein Stack [BSN version]
Research:
Niacin > Increases GH
Lemon Honey > Antioxidant benefits
garlic > Diallyl sulphide thingy
Nigella Sativa > Health
Multivitamin > Go figure
BSN Protein stack > Protein and BCAA EAA
Dreyn
Krzysztof Piekarz
Ignatus
s.m.p.a.
Krzysztof1996
