type

to żadna kombinacja - wręcz przeciwnie, to bardzo proste i łatwe. do treningu nie żresz węgli - proste przed i po treningu carbo+whey - jeszcze prostsze dalej do nocy normalne żarcie, wszystkiego po równo - prościzna UD2 próbowałem, działało, znudziło mi się jednak, poza tym było upierdliwe - więc próbuję inaczej, zobaczymy co to da coś dla [...]

[...] (1:12) but not Hhehe (1:12) shoot again Ted (1:12) shoudl i shoot again ? Ted (1:12) ok Hhehe (1:12) maybe you'll shoot me Ted (1:14) im back Hhehe (1:14) so - gimme your type Ted (1:14) ama Hhehe (1:14) yeah Hhehe (1:14) got me Hhehe (1:14) hrhrh i just kiddin' Ted (1:14) got u redhanded Hhehe (1:14) you've got one more ... Ted (1:15) [...]

[...] later, a total of 44 mmol/kg can be resynthesized (4). Over the the first 24 hours, the average rate of glycogen resynthesis ranges from 5-12 mmol/kg/hour depending on the type of exercise performed (5). In general, aerobic exercise shows the lowest rate of glycogen resynthesis (2-8 mmol/kg/hour), weight training the second highest (1.3-11 [...]

[...] experiment cardiotoxin was injected into the muscles of mice. Cardiotoxin is a poison that destroys muscle cells. The researchers did their experiment with normal mice (wild type or WT), with genetically modified mice that could not manufacture PAI-1 (PAI-1 - and modified mice that had no urokinase-type plasminogen activator (uPA -. UPA is an [...]

[...] differences were observed between groups in body composition, strength, anabolic and catabolic hormones, or markers of muscle hypertrophy (i.e. total protein content or MHC type I, IIa, and IIx protein content) and other intramuscular markers (i.e. FP and EP3 receptor density or MHC type I, IIa, and IIx mRNA expression). CONCLUSION: AA [...]

[...] hexokinase (HK), myokinase, creatine kinase and 3-hydroxyacyl-CoA dehydrogenase (HAD), were analysed. Histochemical staining procedures were used to assess fibre type composition, fibre area and capillary density. TG content before and after exercise averaged (SD) 23.9 (13.3) and 16.7 (6.4) mmol kg-1 dry wt. The basal triglyceride [...]

[...] ludzie na masie,bez saa,ładujący po 3,5-4g/kgmc! ciezko jest zrobic tak aby calosc bialka szla na 'budowe/odnowe' 'It has been shown that in subjects without and with mild type 2 diabetes, ~50–70% of a 50-g protein meal is accounted for over an 8-hour period by deamination in the liver and intestine and synthesis to urea.' Co by było lepsze, [...]

[...] and bodybuilders focus their energies on. T4, on the other hand, is converted in peripheral tissue into T3 by the enzymes in the deiodinase group, of which there are three types- the three iodothyronine deiodinase either catalyze the initiation (D1, D2) or termination (D3) of thyroid hormone effects. The majority of the body’s T3 (about 80%) [...]

Wrzucam jeszcze 2 części z art., który Natalia poleciła. Intuicyjnie mi bardzo pasują. 2. Women do better with higher reps Untrained men and women have the same fiber type distribution. This changes with training: in strength training women, muscle fibers are converted to type I fibers or don’t convert at all, whereas in men they generally change [...]

[...] by MRI (changes in vastus lateralis volume, -4, +7, +15, +32, and +48 ml at 25-, 50-, 125-, 300-, and 600-mg doses, respectively). Changes in cross-sectional areas of both type I and II fibers were dependent on testosterone dose and significantly correlated with total (r = 0.35, and 0.44, P < 0.0001 for type I and II fibers, respectively) [...]

[...] have evolved into a sport decision of winner or looser and is here to stay, which can be recognized as Ippon Kumite. Dojo Kumite Dojo Kumite consists of two primary types, Jiyu Kumite: Free Sparring, and Yakusoku Kumite: Prearranged Sparring. In Yakusoku-Kumite: This is the last introductory drill before Jiyu-Kumite, sparring. [...]

[...] gyrate atrophy patients was significantly reduced and supplementation improved levels dramatically. In a separate study, creatine supplementation was found to increase type 2 muscle fibers and improve visual field tests. Increased lean body mass and strength (potential mechanisms): In clinical trials, some authors suggest that creatine [...]

[...] troche bazy naukowej do tematu Krzycha, ponadto jak jednak praktyka pokazuje to wielu uzytkownikow tego forum nie ma jeszcze tak podstawowej wiedzy You can't isolate fiber types in training for hypertrophy (or strength for that matter). All the notions of training for different fiber types is a misunderstanding of how muscle fibers are [...]

wyszperałem kilka fotek Ronniego z tejże Olympi 97 97 98 98 97 98 98 97 97 98 98 97 98 98 97 98 98 98 patrząc na te fotki a forme z olympi 98 widać że ogromny progres zrobił Zmieniony przez - SebaWlkp w dniu 2011-07-28 07:17:52

[...] range between 9 and 15 kg in the average, nonobese male (body mass ∼70 kg (80,000–140,000 kcal). The amount of IMTG found within individual fibers, between different fiber types, and between muscle groups is variable. These differences may be related to the function of the specific muscle and the associated fiber type composition, with the [...]

[...] o resztę, to bardzo przypasowało : Manage Your Type O Stress The legacy of your Type O ancestry causes an immediate “fight or flight” response in people of this blood type. However, this finely tuned response to stress, so vital in early Type O’s, is not always so beneficial in modern times. The Type O response can cause bouts of excessive [...]

[...] performance might be explained partially by caffeine's hypoalgesic properties, according to O'Connor. "Not all analgesics or combinations are effective for every type of pain or every individual," he said. "Much of this is due to biological variation among people in receptors for the drugs as well as variation in pain [...]

[...] A low RMR means you burn up calories slowly, and subsequently need to eat less than others. At the end of breathing into the device, software then takes into account the type of job the user has, and adds the calories needed to do that work to the RMR figure. The same is worked out for the patient's normal levels of self- reported activity. [...]

i coś dla pań : &#8226; Women were once considered too delicate for any type of exercise. Female athletes were even considered moral degenerates. On top of that, females were considered so fragile that too much study was said to lead to "brain fever" according to doctors at the time. &#8226; Not until 1971 did women play [...]

Tykos musimy skonfrontowac nasze twardziele. Miejsce i czas wybierasz Ty. Ja wybiore type of connection. Bo tak dluzej byc nie moze. Nie dosc, ze dubel to jeszcze podwojny. A propos. Masz samca czy samiczke? Ja mam 3 parki i jednego stanu wolnego. Dobra wracam do tyrki. Zycze jak najmniej "CRC Error". No, to do nastepnego wcisniecia [...]