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  • Roelly Winklaar - IFBB Pro

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    Aktualności - Kulturystyka i Fitness

    Ostatnie szlify, 120,5kg.. His food now 250gr oatmeal 500gr Rice(uncooked) 2kg fish vegetable 150gr proteïne isolate 150gr night proteïne 150gr carbo loader Zmieniony przez - scR w dniu 2010-02-21 13:51:52

    Odpowiedzi: 2284 Ilość wyświetleń: 20000 Data: 2010-02-21 13:48:03 Szacuny postu: 0 (cały temat: 0)
  • Badania

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    Odżywianie i Odchudzanie

    [...] (DHA) and eicosapentaenoic acid (EPA) – appear to be most useful in the nervous system, maybe by maintaining nerve-cell membranes. "It is an uphill battle now to reverse the message that 'fats are bad,' and to increase omega-3 fats in our diet," said Norman Salem Jr., PhD, who led this study at the Laboratory of Membrane [...]

    Odpowiedzi: 10 Ilość wyświetleń: 6175 Data: 2009-12-22 11:42:09 Szacuny postu: 0 (cały temat: 0)
  • [...] minor qualities and barely noticeable feedback I concluded it was simply my body doing some internal housekeeping to adapt to the diet change. I'm feeling pretty awesome now...raw is definitely for me. Fruit only, no." Wyglądał wtedy tak: http://i228.photobucket.com/albums/ee63/josh_welborn1984/DSC00055.jpg sam był zdziwiony jak stracił [...]

    Odpowiedzi: 52 Ilość wyświetleń: 6973 Data: 2013-09-20 14:08:11 Szacuny postu: 0 (cały temat: 0)
  • TAURYNA-ILE????

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    NUTRIFARM&OLIMP

    [...] if taken to excess. The safe upper intake level for adults has been set at 1.8 mg.30 Maximum safe doses for children have not yet been determined. Interactions You Should Know About If you are taking insulin or oral diabetes medications, seek medical supervision before taking vanadium because you may need to reduce your dose of diabetes [...]

    Odpowiedzi: 58 Ilość wyświetleń: 5987 Data: 2003-08-25 17:25:48 Szacuny postu: 0 (cały temat: 0)
  • CYBERGENICS

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    Trening dla zaawansowanych

    [...] Your Cybertrim weight-loss program includes 4 advanced supplements, an audio tape, a detailed manual, and body fat measuring calipers and charts. Abolish your body fat now. Originally designed for use by professional athletes, whose performance requirements often dictate an extremely low percentage of BodyFat, Cybertrim quickly became one [...]

    Odpowiedzi: 44 Ilość wyświetleń: 11161 Data: 2005-02-25 15:18:24 Szacuny postu: 0 (cały temat: 0)
  • Therma Pro

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    Doping

    [...] detailed food composition information, and, particularly, critical breakthroughs in our understanding of disease mechanisms. With regard to the latter, considerable evidence now suggests that oxidants are involved in the development and clinical expression of coronary heart disease and that antioxidants may contribute to disease resistance. [...]

    Odpowiedzi: 6543 Ilość wyświetleń: 20000 Data: 2003-05-09 22:20:57 Szacuny postu: 0 (cały temat: 0)
  • Naturell OMEGA-3.

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    Odżywki i suplementy

    [...] hepatic glucose output. Since many of the agents contemplated as components of HT regimens are nutritional or food-derived compounds likely to be health protective, HT is envisioned as an on-going lifestyle rather than as a temporary 'quick fix'. Initial clinical efforts to evaluate the potential of HT are now in progress. ale nie mam full textu

    Odpowiedzi: 66 Ilość wyświetleń: 7816 Data: 2005-06-11 11:53:48 Szacuny postu: 0 (cały temat: 0)
  • citrus aurantium

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    Odżywki i suplementy

    2 artykuły dla Ciebie Marku sądzę że robisz sobie jaja, albo znowu szukasz czegos zeby obalic mit :) Synephrine: A Natural Alternative to Ephedrine By Richard Alan Miller, c2001 Synephrine is an adrenergic amine that enhances the metabolic rate, increases fat burning and spares muscle protein. Derived from Citrus aurantium, it is a natural [...]

    Odpowiedzi: 16 Ilość wyświetleń: 3915 Data: 2006-03-19 10:38:30 Szacuny postu: 0 (cały temat: 0)
  • [...] After 12W of Heavy Lifting in Trained Individuals First, it was "as potent as oxandrolone", then it was "disappointing", "dysfunctional" and "tasted like crap"... you know what I am talking about? Well, then you've been around in the bodybuilding and fitness community for some time. And since you are here, at the SuppVersity, your goto [...]

    Odpowiedzi: 27 Ilość wyświetleń: 20000 Data: 2015-01-20 20:26:48 Szacuny postu: 0 (cały temat: 0)
  • Węgle a KCAL przy redukcji

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    Odżywianie i Odchudzanie

    [...] for those with blood sugar disorders (diabetics and people with excess body fat) because it is a low-glycemic sweetener (its glycemic index is 32). However, research now confirms that fructose may be responsible for enhancing blood sugar disorders by actually creating insulin resistance. Unlike whole natural fruit (not fruit juice) that [...]

    Odpowiedzi: 30 Ilość wyświetleń: 2480 Data: 2009-07-10 20:55:53 Szacuny postu: 0 (cały temat: 0)
  • ABCDE-Anabolic Burst Cycling of Diet and Exercise

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    Odżywianie i Odchudzanie

    [...] and they would have to survive on a low calorie diet until the next successful hunt. So, apply this to modern day. Well, our genes haven't evolved much. Let's say you are now on a high calorie diet (as many bodybuilders are). Your body is used to receiving lots of calories, so it uses the energy at no discretion because it knows it will [...]

    Odpowiedzi: 5 Ilość wyświetleń: 2289 Data: 2005-06-22 22:02:46 Szacuny postu: 0 (cały temat: 0)
  • Dieta Michaela Phelpsa - 12 000 kcal !!!

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    Odżywianie i Odchudzanie

    [...] the weights? Michael Phelps: I've never lifted a single weight in my life. It's all from training in the water, period. That's not to say I wouldn't lift in the future, but now, no. IGN Sports: What about your diet? Are you always eating super healthy? Michael Phelps: I eat pretty much whatever I want. I don't have a strict diet. It's all about [...]

    Odpowiedzi: 98 Ilość wyświetleń: 20000 Data: 2008-08-16 14:12:39 Szacuny postu: 0 (cały temat: 0)
  • POJEDYNCZE PYTANIA VOL. 18

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    Odżywianie i Odchudzanie

    Nie wiem czy w dobrym dziale zadalem pytanie. Czy stosowanie enzymow trawiennych np firmy now foods moze jakos "rozleniwic" moje wlasne enzymy po odstawieniu ? nie, kapsułki tylko wspomagają trawienie Witam, wpadłem na pomysł na posiłek jutro: izolat czekoladowy truskawki banan cynamon mrożone owoce awokado+wiórki kokosowe+siemie lniane otóż [...]

    Odpowiedzi: 3989 Ilość wyświetleń: 20000 Data: 2015-06-08 23:29:47 Szacuny postu: 0 (cały temat: 0)
  • Help

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    Odżywianie i Odchudzanie

    Nie wszędzie podkreślane są zalety soi, można odnaleźć sporo niepokojących doniesień na temat wpływu soi na zdrowie, ale niestety: "Lots of food now is good to eat because it's good to sell. The 'good to sell' feature is overriding what had previously been 'good to eat' because it was nutritionally superior or ecologically most [...]

    Odpowiedzi: 12 Ilość wyświetleń: 2240 Data: 2008-01-21 11:39:43 Szacuny postu: 0 (cały temat: 0)
  • Burn the fat by Tom Venuto

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    Odżywianie i Odchudzanie

    [...] all the numbers including calories, protein, carbs and fats. Once you have your daily menu, print it, stick it on your refrigerator (and/or in your daily planner) and you now have an eating "goal" for the day, including a caloric target. Rather than writing down every calorie one by one from every morsel of food you eat for the rest [...]

    Odpowiedzi: 30 Ilość wyświetleń: 20000 Data: 2008-11-07 11:48:17 Szacuny postu: 0 (cały temat: 0)
  • Przygotowanie do diety - założenia

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    Po 35 roku życia

    wiadroman - a co mówią mędrcy o ilości tłuszczu przy redukcji masy tłuszczowej? A to ma takie duze znaczenie czy redukcja czy nie? Pewne surowce potrzebne organizmowi trzeba tak czy siak dostarczac. Lyle Mcdonals z pogrubieniami: http://www.bodyrecomposition.com/fat-loss/fat-loss-for-athletes-part-2.html [...]

    Odpowiedzi: 29 Ilość wyświetleń: 3954 Data: 2012-09-26 22:01:26 Szacuny postu: 0 (cały temat: 0)
  • Bieganie i inne zabawy na dwóch nogach

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    Strength & Endurance

    [...] na ułożenie/sprawdzenie żywienia i przystosowanie żołądka, jelit i generalnie organizmu do odżywiania pod kątem długich biegów. 1. My diet is been vegetarian for many years now, and contents lots of different carbs ( pasta, rice, potatoes, bread…) and veggies and legumes. We try to get it from a good source ( from home garden or bio when [...]

    Odpowiedzi: 155 Ilość wyświetleń: 17604 Data: 2022-01-30 21:01:35 Szacuny postu: 2 (cały temat: 0)
  • olimp OMEGA -3 -nowość

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    NUTRIFARM&OLIMP

    [...] something like rapeseed oil=canola oil (I am not sure about this one sometime ago I was searching for the difference and I remember that was not the same, not sure right now) and it has in 100gr Fatty acids, total saturated g 7.100 Fatty acids, total monounsaturated g 58.900 Fatty acids, total polyunsaturated g 29.600 has 0 g of EPA and DHA [...]

    Odpowiedzi: 54 Ilość wyświetleń: 9846 Data: 2005-04-13 15:20:31 Szacuny postu: 0 (cały temat: 0)
  • Dieta trójboistów

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    Odżywianie i Odchudzanie

    [...] physique, they will need to eat more than a bodybuilder. The extra needed fat around the joints of a powerlifter helps to support him from injury. Being a bodybuilder you know how important that is during your off season weight. You need that extra fat to support your joints as you try to put on as much muscle as you can during your off season. [...]

    Odpowiedzi: 10 Ilość wyświetleń: 6927 Data: 2002-05-29 18:36:36 Szacuny postu: 0 (cały temat: 0)
  • jak regulować czas aerobów?

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    Odżywianie i Odchudzanie

    [...] of adaptation and weight loss, they adapt and again become weight stable. The time it takes to stabilize and the body fat percent at which this stabilization occurs is known as the "set point". In some people, the set point is very lean (8-10%) while in others it's much higher (15-17%). The further away from that set point you get, [...]

    Odpowiedzi: 93 Ilość wyświetleń: 8009 Data: 2005-10-25 13:39:05 Szacuny postu: 0 (cały temat: 0)