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[...] my punches, kicks and knees. Yoshida's white gi will be dyed red with blood. My defense against the gi? No problem at all. I also practice jiu-jitsu. Yoshida can wear a gi if he wants but it doesn't matter to me either way. It's the same with the weight difference. If it's about 10 kilos, I don't care." What will happen from now for the man who [...]

Witam, ostatnimi czasy redukowałem z wagi 90>72kg mam 175 cm wzrostu.W diecie pomagał mi jeden z naszych mistrzów świata w kulturystyce(bez nazwisk) Mam kilka pytań, więc pierw napiszę jak wygląda u mnie jedzenie. Dieta: 7:00 80g płatków owsianych + 2 Całe jajka 9:30 Serek wiejski 200g+rzodkiewka 12:00 100g cycków kury+ 150 g warzyw+ 50 g ryżu +5g [...]

[...] 1s w 15, 2s w 10 i 3s w 5. To tyle co udalo mi sie znalezc. Jesli ktos bedzie zainteresowany linkami do tych wypowiedzi sluze pomoca. Objetosc: http://www.hypertrophy-specific.info/cgi-bin/ib314/ikonboard.cgi?act=ST;f=14;t=12260 "Generally, 15-20 is good because when you reach your max, that's probably all you can do, and unless you need to SD [...]

Witam, Korzystając z tygodniowej przerwy wywołanej przez chorobę (coś czuję, że przyda mi się ona) postanowiłem zrobić małą rewolucję w moim sposobie żywienia przestawiając się na IF/LG. Prowadzę dziennik w dziale CrossFit: http://www.sfd.pl/Rhu_DT_Redukcja-t940104.html Aktualne dane: Waga 84 kg (było 92) Wzrost: 182 Pas jakieś 90-91 cm (było 96) [...]

http://iv.pl/images/40691811600216234415.png Cześć, Postanowiłem założyć dziennik i w końcu spróbować swoich sił z IF. Od razu mówię, że jest dość chudo i mało mięsa, ale chce spróbować dociąć ile się jeszcze da, aby później móc fajnie utrzymywać formę na lekkim plusie. Z racji na to, że całe życie byłem duży, ta redukcję ciągnę już od 95kg które [...]

[...] But somewhere along the line, I started to enjoy training more than I enjoyed parti****ting in the other sports. So naturally once I found out I could compete in the lifts that I trained, I couldn?t wait to get into a meet. This finally happened shortly after graduating from high school when I was 18 years old and about 165 lbs. In that [...]

[...] put his leg behind the ropes while on his feet, too. And it didn't give a chance to take him down the way I wanted to do. Even when he was studying me, I'd impose my game if these facts didn't happen. DENIS MARTINS: He fought twice and you once before the title match. Did this affect you? SHAOLIN: For sure, my pace was okay on the fight but I [...]

Witam. Zakładam dziennik głównie, aby kontrolować swoje postępy i mieć wszystko w jednym miejscu. Przy okazji przydadzą mi się wskazówki bardziej doświadczonych osób, aby ominąć niepotrzebne błędy. :) O mnie Mateusz, niedługo 18 lat, 176 cm wzrostu. Regularnie ćwiczę od 3 lat, od 2 lat na siłowni (ok. 1,5 roku na domowej, od marca na 'normalnej'). [...]

[...] as a dividend the gap between the marks. Say the larger of the two measurements i.e. either the pink or right foot (in most cases the get even for foot is reduce bigger but not all cases so don't chew one's nails if you are different!). From the conversion diagram you can find your rebuke range! Click to find Christian Louboutin sale info .

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[...] or kitchenette floors disposition in the main suffice. Exist a support on the cortege with your heel and longest toe centered on the border (your longest toe is most qualified to be your big toe). If measuring a kid's foot it you may hope to in force the paper up to their foot instead. 6. Mark the lagnappe of the longest toe and sponsor of [...]

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Witam wszystkich ;) Temat ma być w założeniu dziennikiem mojego IF'a, ale tez moze pomozecie w niektórych kwestiach :) Po 3 miesiącach (chyba zbyt ostrej) masówki, uznałem, że troche mnie podlało... a to co na początku szło zauważalnie w mięsień ostatnio zaczeło iść w brzuch.. na początku tego niezauważałem, ale w ostatnim miesiącu troche [...]

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[...] to move free radicals from lipid membranes to water-soluble anti-oxidants (such as Vitamin C) so that they can be ultimately removed from the body. But like a relay race, if one of the runners is missing, the race will not be won no matter how strong the other runners might be. This is role of polyphenols: They act as the intermediate relay [...]