endurance co to jest

[...] on-kinetics. Kargotich S, Goodman C, Dawson B, Morton AR, Keast D, Joske DJ. Related Articles, Links Plasma glutamine responses to high-intensity exercise before and after endurance training. Edge J, Bishop D, Goodman C, Dawson B. Related Articles, Links Effects of high- and moderate-intensity training on metabolism and repeated sprints.

[...] protein synthesis. http://www.ncbi.nlm.nih.gov/pubmed/21775557 ‘BACKGROUND: The effects of essential amino acid (EAA) supplementation during moderate steady state (ie, endurance) exercise on postexercise skeletal muscle metabolism are not well described, and the potential role of supplemental leucine on muscle protein synthesis (MPS) and [...]

[...] i kijkami - to pod kątem tatr 4. Kalistenika/kettle w ramach chęci i sił. Ale przyznam, że pomysłu konkretnego nie mam. Postaram się przewertować do weekendu "Power, speed endurance" Briana Mckenzie, podejście inne do treningu nie tylko ultra, ale i na przykład triathlon, z naciskiem na crossfit, a opona od tira i młot 10 kg to moi dobrzy [...]

[...] Czulem, ze robie sie cyborgiem. Masakra. Na stronie 1fasta400 w reckach alc wyczytalem u ludzi podobne symtpomy podczas brania: "There's no question that ALCAR gives you endurance and energy, but it does it at the expense of your personality (assuming you have one heh). I felt a nice energy boost from it and my productivity increased, but my [...]

[...] podstawowej tendencja jest odwrotna. Grupa podstawowa to zasadnicze dla rozwoju organizmu i form zycia cegielki nie bez powodu bardzo obfituja w nie jajka. To takie wycisniete w kilku zdaniach wnioski z lektury opracowan i badan na lamach journal of endurance, zgromadzilem z kilku lat ich artykuly o bialeczkach i ostatnio nad tym siedzialem.

[...] we assessed the impact of carbohydrate supplementation on whole-body and fiber-type-specific intramyocellular triacylglycerol (IMTG) and glycogen use during prolonged endurance exercise. Ten endurance-trained male subjects were studied twice during 3 h of cycling at 63 +/- 4% of maximal O(2) uptake with either glucose ingestion (CHO trial; [...]

[...] «Sportmedizin und Sporttraumatologie» 51 (1), 31–38, 2003 9. Metabolism. 2008 Mar;57(3):373-9. Short-term effects of dietary fat on intramyocellular lipid in sprinters and endurance runners. 10. Am J Clin Nutr August 2002 vol. 76 no. 2 311-318 Evidence for impaired lipolysis in abdominally obese men: postprandial study of apolipoprotein B-48– [...]

[...] wykonywanej pracy przez kolarzy po: -4 tygodniach wzrósł o 13% -10 tygodniach wzrósł o kolejne 3,2% czyli łącznie 16,2% Beta-alanine improves sprint performance in endurance cycling.5 PURPOSE: Recent research has shown that chronic dietary beta-alanine (betaALA) supplementation increases muscle carnosine content, which is associated [...]

[...] wzrost wykonanej pracy u kolarzy po 4 tygodniach suplementacji BA wzrosl o 13,0% w 10 tygodniu o kolejne 3,2% (16,2%) Beta-alanine improves sprint performance in endurance cycling. PURPOSE: Recent research has shown that chronic dietary beta-alanine (betaALA) supplementation increases muscle carnosine content, which is associated with [...]

[...] exercise, even when the recommended intake of BCAA was being consumed. This observation suggests that BCAA supplementation may reduce the muscle damage associated with endurance exercise. http://www.ncbi.nlm.nih.gov/pubmed/11125767?dopt=Abstract dodatkowa suplemenatcja BCAA spowodowala spadek CK i LDH po sesji treningowej - BCAA moze [...]

[...] capillary growth in muscles. (4) Kreatyna i AAKG zwiększają wytrzymałość i siłe mięśni. Creatine, arginine ?-Ketoglutarate, amino acids, and medium-chain triglycerides and endurance and performance. [...]

[...] athletes (especially strength athletes) have routinely consumed diets high in protein. In recent years, the results of a number of investigations involving both strength and endurance athletes indicate that, in fact, exercise does increase protein/amino acid need. For endurance athletes, regular exercise may increase protein need by 50 to 100%. [...]

[...] training) and supplementation period. There were no changes in body weight, percentage fat, total body water, dietary intake, or mood states in either group. Muscle endurance (determined by the maximal number of repetitions at 100-200% of body weight) increased for the bench and leg press exercises in the placebo group (p <.05; bench [...]

[...] lub inne grupy mięśniowe. Wymuszone powtórzenia (forced reps) - korzystanie z fizycznej pomocy partnera w celu ukończenia ostatnich kilku powtórzeń w serii. Wytrzymałość (endurance) - zdolność mięśni do ciągłego wysiłku przez dłuższy czas. Z Zakres ruchu (range of motion) - wielkość zasięgu ruchu, jakim dysponuje ćwiczący w danym ćwiczeniu. [...]

[...] w porownaniu do grupy placebo Creatine: a review of efficacy and safety. Despite the many clinical trials, high-quality research is lacking. Laboratory investigations of endurance isotonic exercises, strength and endurance during isotonic exercises, isokinetic torque, isometric force, and ergometer performance have yielded roughly an equal [...]

[...] was quantified in soleus and gastrocnemius by proton MRS. Performance was evaluated by isokinetic testing during five bouts of 30 maximal voluntary knee extensions, by endurance during isometric contraction at 45% maximal voluntary contraction, and by the indoor 400-m running time. beta-Alanine supplementation significantly increased the [...]

[...] and more for those participating in intensive training in order to optimise rates of whole body protein synthesis. Consumption of BCAA (30 to 35% leucine) before or during endurance exercise may prevent or decrease the net rate of protein degradation, may improve both mental and physical performance and may have a sparing effect on muscle [...]

[...] with abnormal lactulose breath test, suggesting bacterial overgrowth. Dig Dis Sci. 47: 2639-43. 9) Van Proeyen i wsp. (2011). Beneficial metabolic adaptations due to endurance exercise training in the fasted state. J Appl Physiol. 110: 236-45.10) Deldicque i wsp. (2010). Increased p70s6k phosphorylation during intake of a [...]

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[...] Subjects completed testing sessions at 0, 4, and 8 weeks that included body composition assessment as determined by dual energy X-ray absorptiometry, 1-RM and muscular endurance tests on the bench and leg press, a Wingate anaerobic power test, and blood analysis to assess anabolic/catabolic status as well as markers of health. Data were [...]