Czwartek 14-04 DNT Konie 2h Miska: Warzywa: jakieś na patelnie, pieczarki, ogórek płyny: kawa x 2, woda z jodem około 1,5l Piątek 15-04 Miska: warzywa: ogórek, szpinak Witaminki, ale od jutra zaczynam brać Vita-Min Multiple lady Trening niestety bez rewelacji, dół regres ( po koniach, to pierwszy taki intensywny tydzień z jazdą konną, ale muszę [...]
http://www10.zippyshare.com/scaled/jCEitBuo/file.html /SFD/Images/2016/4/18/825fbe28481544d5a75f43a04df4328d.jpg Komentarz: Zarzuciłem sobie dzisiaj revexa na spróbowanie. Suplement dość lajtowy, żadnych negatywnych odczuć. Plusem jest, że kofeina w nim zawarta fajnie leciutko mnie pobudza. Coś jakbym wypił 2-3 kawy. Poprawia samopoczucie, daje [...]
W tym tygodniu niestety tylko dwa treningi siłowe, z chęcią skoczyłabym wieczorem ale siłownia zamykana jest już o 17 :-( Czeka mnie kilka modyfikacji: -co do treningu, dołożenie wyciskania na klatkę, zmiana ćw na plecy ( jeszcze nie wiem na co ale jakoś czuje że w ściąganiu wąsko do klatki nie ćwiczy to co bym chciała ), z przysiadów chyba [...]
5.07- dzień 17 Trochę zaległych wypisek z tego tygodnia. Wtorek miał być dniem nietreningowym ale musiałem trochę pojeździć w tym tygodniu w inne dni, więc treningi się poprzesuwały. Wciska płaska: 15x40/12x50/10x60/8x70/5x85 Skos hammer 12x60/10x70/2x8x75 Rozpiętki 4x15x14kg Barki suwnica Smitha 15x20kg plus gryf/12x30/2x10x40kg (zajęta cały [...]
A więc czas podsumowania: WAGA: 92,1 -> 90,6 -1,5 KG OBWODY: PAS 102 -> 96 -6 CM KLATKA 107 -> 104 -3 CM UDO 58 -> 60 +2 CM BICEPS 37 -> 37 BZ WYNIKI SIŁOWE W SERII 5 POWT.: PRZYSIAD 70 -> 80 +10 KG WL 70 -> 77,5 +7,5 KG WIOSŁO 60 -> 70 +10 KG Zdjęcia na dole. [...]
Zauwazylem ze niektorzy z was pytaja sie kto wygral z kim,jak i kiedy itp. Jest tego full na oryginalnych stronach. Postawnoilem to ulatwic wam i powycinac byscie mieli wszystko in one place :) Milego czytania PRIDE 20 Results - Tokyo, Japan Feruary 24, 2002 Bob Sapp defeated Yoshihisa Yamamoto by TKO (Strikes) 2:44 1R Quinton Jackson [...]
[...] gone by the wayside. When fighter A has 40 tools at his disposal and fighter B has only 4 ? do the math ? fighter B doesn?t stand much of a chance. This is why there are no big name boxers that have stepped into the MMA arena to make a big splash. They know that there is much more to it than being an excellent striker. There are many types of [...]
Wiec charakterystyki, dane tych najlepszych, na początek: Name: Kenny Bartram Nickname: Cowboy DOB: 8-23-78 Hometown/Country: Stillwater, OK Current Residence: Stillwater, OK Height: 6' Weight: 160 Sponsors: KTM, Alpinestars, OGIO, Smith, One, Kicker Event: FMX Competing since: 1998 Why did you start: More fun than racing Who inspires you: [...]
[...] chicken breasts, pork tenderloins, meatloaf, oatmeal, grits, and eggs, eggs, eggs, tuna tuna tuna, along with 2-3 daily protein shakes. Trust me - you're fat. You look big as shit in the mirror, but you have no abs, no separation, and no definition. The remedy? Weigh yourself. For every pound, use 1mcg of T-3. If you weigh 180, and you [...]
"ALBUQUERQUE, NEW MEXICO?July 21, 2003?Last Man Standing Fighting Championship will make its debut on September 5 with a live pay-per-view event held at the exquisite Isleta Casino & Resort in New Mexico. Mark Kerr, whose compelling story (The Smashing Machine) was documented on HBO?s America Undercover series, will make his long awaited return, [...]
Znalazlem ciekawy tekst o BJJ. Polecam. The Development of Physical Attributes Specific to Brazilian Jiu Jitsu Brazilian Jiu Jitsu is a very practical and functional style of martial arts. Heavy emphasis is placed upon a person's ability to perform on the mat. Regardless of what a student knows, most are judged by their performance on the mat. [...]
[...] for Pride? Well, I think was good overall, I don't need to explain how in shape or out of shape I was, i just jumped for the chance. I think I proved I can hang with the big boys. I liked the feeling of fighting in Pride. When we gonna see you in action again? I don't know. Maybe in October maybe in November, maybe in February.... But when [...]
Ponieważ mam sporo sygnałów że nigdzie na stronie nie ma adresu mojego sklepu w Łodzi, informuję że sklep jest na ul. Gdańskiej 54. Jest to na rogu ulic Gdańskiej i Zielonej, przy dużym parkingu i przystanku tramwajowym (linie 12,14,43) jest kamienica w której na parterze są sklepy a na 1 piętrze w pomieszczeniu nr 114 sklep Atleta. I pamiętajcie, [...]
[...] by conventional training thought. After Adam's fist attempt at bench pressing, he posed this question: "Why do I have to lower the bar all the way to my chest?" Being a big advocator of using the rack to do partial reps (for advanced men only, to this point) I knew you didn't have to lower the bar all the way to the chest to build powerful [...]
Przedstawiam spis filmow o tematyce Sportów Extremalnych, są to filmy przeróżniste z tym że tylko są to produkcje zagraniczne, moze w przyszlosci rozbuduje sie liste o filmy polskie. Jezeli bede znal jakies nowe filmy to oczywiscie lista bedzie rozbudowywana, jezeli ktos z was zna jakies filmy to niech poda i zostana umieszczone. Wiekszosc z tych [...]
[...] Ray standing up. Q: We have an impression that Goodridge is a striker in Pride. Royce: No. Goodridge is also good on the ground. I saw him moving like a cat with such a big body in a previous fight. Q: Are you talking about the fight in K-1 vs. Inoki troops? Royce: That's right. Gary has been training wrestling with Coleman. Tackling with [...]
[...] Ernesto Hoost. You might expect that Hoost, the four-time K-1 World Champion, winner of almost a hundred fights, would be surrounded with all the trappings of greatness; big entourage, big attitude and lots of flash. But you would be wrong - completely wrong. Never mind K-1, Ernesto Hoost is one of the classiest acts in all of professional [...]
[...] their legs. Front or side of the thigh is very good -- pin that elongated muscle against the bone with your shin. Very painful. Also, inside the shin. Sometimes they have bigger, denser legs (again, not always, surprisingly) so you go for the knee joint. If a muscle shot doesn't do it, then kicking inside the knee joint will do the trick -- [...]
[...] GH belly, about 1" growth on genitals in length, about 1" growth in genitals in girth, first time I ever saw my abs. long term: abs disappeared after I got off, dick stayed big, gh belly and thick skin went away. 9) all the sides were positive except for the GH belly, but it wasnt that bad. girlfriend loved the thick skin. she offered to give me [...]
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