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  • Cykl...Coś jeszcze??

    Post
    Odżywki i suplementy

    a co wyjdzie ekonomiczniej...Aw 2270g czy after shock 1200g?? Czyli rozumiem ze ten grow factor hamuje katabolizm...Co tydzień, w weekendy gram w pilke nozną, więc ten grow bylby dobry tez przed tymi meczami, nie?;> Policzylem, ze porcja After shocka wychodzi: 5.26zł, A Anaboilc Window przy dawce: 61g-4.10 92g-6.10 Wię chyba wezme dwie puchy [...]

    Odpowiedzi: 8 Ilość wyświetleń: 1103 Data: 2008-10-05 22:33:50 Szacuny postu: 0 (cały temat: 0)
  • [...] - mjr Grzegorz Adamczyk, por. Piotr Sadys (Wojska Chemiczne, Warszawa) 12.45 - Metody dekontaminacji masowej po atakach terrorystycznych Methods of mass decontamination after terrorist attacks - kpt mgr inż. Marcin Anszczak, sekc. Mgr inŜ. Maciej Łozowski (KM PSP, Białystok) 13.00 - Protek system – prezentacja odzieży [...]

    Odpowiedzi: 3 Ilość wyświetleń: 5476 Data: 2008-10-28 13:54:37 Szacuny postu: 0 (cały temat: 0)
  • [...] It is a kind of guy who always chooses our good before his, regardlessly of his own desires So no, I don't consider myself, nor Robert, a show-off, becoming full-instructor after one day seminar :D Hard work is the only thing that gets anyone there! Sorry, I'm having a jolly atmosphere today Cheers! Zmieniony przez - Merkavoth w dniu 2008-11-08 [...]

    Odpowiedzi: 455 Ilość wyświetleń: 20000 Data: 2008-11-08 22:00:03 Szacuny postu: 0 (cały temat: 0)
  • [...] to study JKD. I tink you have completely forgot one Thing about the Clip. If you listen to what I am saying you will hear that the Heavy Bag Portion is to test my abilities after 1,5 hours of hard cardiovascular Training. I was pushing myself for 1 more hour after this. Sure, my hand might been a little low, but why don´t you give me a clip [...]

    Odpowiedzi: 455 Ilość wyświetleń: 20000 Data: 2008-11-27 09:26:11 Szacuny postu: 0 (cały temat: 0)
  • MUNDIAL 2009

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    Sztuki Walki

    [...] QUARTERFINALS Claudio Calasans defeated Rodrigo Cavaca by points Roger Gracie submitted Rafael Lovato with a choke Gabriel Vella defeated Braulio Estima by judges' decision after 1 to 1 draw in advantage points Romulo Barral submitted Antonio Braga Neto from the back Now the weight groups kick off later, starting at 3:10 pm. The weight groups [...]

    Odpowiedzi: 22 Ilość wyświetleń: 3566 Data: 2009-06-07 17:18:56 Szacuny postu: 0 (cały temat: 0)
  • [...] directly below the scapulas, just like a deadlift; unlike a deadlift, the back angle will never become vertical, and in fact will not rise much higher than where it is just after the bar leaves the floor, just above horizontal at the shoulders. Approach the bar with a deadlift stance, maybe not quite as close; light weights can be pulled through [...]

    Odpowiedzi: 891 Ilość wyświetleń: 20000 Data: 2009-06-30 08:17:11 Szacuny postu: 0 (cały temat: 0)
  • REANIMATOR - TOTALNA REANIMACJA

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    NUTRIFARM&OLIMP

    [...] hypertonic (336 mosmol/kg) G-drink (32.6 (25.2-40.7) min). The amount (median and range) of carbohydrate delivered to the small intestine was greater during the first 10 min after ingestion of C-drink (31.8 (15.8-55.9) g) than after ingestion of G-drink (14.3 (6.8-22.2) g). However, there was no difference in the blood glucose (P = 0.73) or serum [...]

    Odpowiedzi: 715 Ilość wyświetleń: 20000 Data: 2009-08-10 10:25:56 Szacuny postu: 0 (cały temat: 0)
  • [...] favors the Nolvadex side. Pituitary Sensitivity to GnRH But something more interesting is happening. Researchers were also conducting GnRH stimulation tests before and after various points of treatment with Nolvadex and Clomid, and the two drugs had markedly different results. These tests involved infusing patients with 100mcg of GnRH and [...]

    Odpowiedzi: 38 Ilość wyświetleń: 5564 Data: 2009-09-29 21:42:57 Szacuny postu: 0 (cały temat: 0)
  • aminokwasy

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    NUTRIFARM&OLIMP

    [...] ta pora mamy w krwioobiegu cala pule potrzebnych aminokwasow - wtedy leucyna MOZE miec przewage o wplywie glutaminy na GH Increased plasma bicarbonate and growth hormone after an oral glutamine load TC Welbourne Department of Physiology, Louisiana State University College of Medicine, Shreveport 71130, USA. An oral glutamine load was [...]

    Odpowiedzi: 14 Ilość wyświetleń: 2306 Data: 2009-10-26 07:30:20 Szacuny postu: 0 (cały temat: 0)
  • [...] 11:36:58 korzysci ze stosowania wegli lub bialek po treningu silowym sumują się - jesli poda się w/w razem: Independent and combined effects of amino acids and glucose after resistance exercise. Miller SL, Tipton KD, Chinkes DL, Wolf SE, Wolfe RR. Dairy Management, Inc, Rosemont, IL, USA. PURPOSE: This study was designed to assess the [...]

    Odpowiedzi: 1631 Ilość wyświetleń: 20000 Data: 2010-03-12 11:36:23 Szacuny postu: 0 (cały temat: 0)
  • [...] including prolonged, exhaustive exercise, results in a lack of glutamine for these cells and may be responsible for the transient immunodepression commonly observed after acute, exhaustive exercise. It has been unclear, however, whether the magnitude of the observed decrease in plasma glutamine concentration would be great enough to [...]

    Odpowiedzi: 12 Ilość wyświetleń: 1566 Data: 2010-04-06 01:48:50 Szacuny postu: 0 (cały temat: 0)
  • [...] carb 10 minutes before workout 25g whey isolate and 5-7g of leucine during the workout (finishing pretty much with the end of the workout) 50g whey 15 minutes after the workout 5-7g leucine 80 minutes after the workout 50g whey 90 minutes after the workout 10kg w miesiac gwarantowane ps. nie zebym pimpowal - ale jesli ktos [...]

    Odpowiedzi: 1154 Ilość wyświetleń: 20000 Data: 2010-05-28 00:29:24 Szacuny postu: 0 (cały temat: 0)
  • [...] carb 10 minutes before workout 25g whey isolate and 5-7g of leucine during the workout (finishing pretty much with the end of the workout) 50g whey 15 minutes after the workout 5-7g leucine 80 minutes after the workout 50g whey 90 minutes after the workout ja staram sie jechac bardzo zblizona suplementacja to tego staram sie [...]

    Odpowiedzi: 1154 Ilość wyświetleń: 20000 Data: 2010-06-10 20:31:24 Szacuny postu: 0 (cały temat: 0)
  • Pytanie o przyswajalnosc

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    Odżywianie i Odchudzanie

    [...] hypertonic (336 mosmol/kg) G-drink (32.6 (25.2-40.7) min). The amount (median and range) of carbohydrate delivered to the small intestine was greater during the first 10 min after ingestion of C-drink (31.8 (15.8-55.9) g) than after ingestion of G-drink (14.3 (6.8-22.2) g). However, there was no difference in the blood glucose (P = 0.73) or serum [...]

    Odpowiedzi: 38 Ilość wyświetleń: 3077 Data: 2010-06-17 12:35:49 Szacuny postu: 0 (cały temat: 0)
  • najlepsze teksty na forum onetu %-)

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    Polacy za granicą

    [...] difference between a Essex girl and an ironing board? A. Occasionally you have trouble getting the legs apart on an ironing board. Q. What does a Essex girl do with her cunt after sex? A. She takes him down the pub. Q. What's the similarity between a Essex girl and a dog's turd? A. The older they get, the easier they are to pick up! Q. What's the [...]

    Odpowiedzi: 543 Ilość wyświetleń: 20000 Data: 2010-07-21 23:53:42 Szacuny postu: 0 (cały temat: 0)
  • przyswajalność surowych jaj

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    Odżywianie i Odchudzanie

    [...] egg protein allowed determination of the true ileal digestibility of egg protein by means of noninvasive tracer techniques. Five ileostomy patients were studied, once after ingestion of a test meal consisting of 25 g of cooked 13C- and 15N-labeled egg protein, and once after ingestion of the same test meal in raw form. Ileal effluents and [...]

    Odpowiedzi: 4 Ilość wyświetleń: 1646 Data: 2010-07-22 12:37:35 Szacuny postu: 0 (cały temat: 0)
  • [...] before workout (D)25g whey isolate and 5-7g of leucine / 15-21g of BCAAs during the workout (finishing pretty much with the end of the workout) (E)50g whey 15 minutes after the workout (Golden Finish) (F)5-7g leucine 80 minutes after the workout (G)50g whey 90 minutes after the workout teraz tak: -naczczo nie pije bo nie czuje takiej [...]

    Odpowiedzi: 510 Ilość wyświetleń: 20000 Data: 2010-11-18 15:08:08 Szacuny postu: 0 (cały temat: 0)
  • Napoj po treningu

    Post
    Odżywianie i Odchudzanie

    [...] iż przyjęcie węgli i aminokwasów razem daje odpowiedz anaboliczną znacznie lepszą niż same węgle, i same białka: Independent and combined effects of amino acids and glucose after resistance exercise. Miller SL, Tipton KD, Chinkes DL, Wolf SE, Wolfe RR. Dairy Management, Inc, Rosemont, IL, USA. Abstract PURPOSE: This study was designed to assess [...]

    Odpowiedzi: 19 Ilość wyświetleń: 2950 Data: 2010-12-11 19:11:08 Szacuny postu: 0 (cały temat: 0)
  • [...] robiłam z prostych rąk, i kufa, udało sie! No! Słuchaj Marty, to dobrze na tym wyjdziesz A na poważnie; pięknie Tu jest fajny opis różnicy między PP a JP A push press is after the leg drive, you finish with a pressing of the shoulders. Your feet don't leave the start position and your legs are straight. A push jerk is after the leg drive, [...]

    Odpowiedzi: 2672 Ilość wyświetleń: 20000 Data: 2011-01-19 13:45:10 Szacuny postu: 0 (cały temat: 0)
  • [...] acid. In a randomized controlled trial of creatine ingestion (20g daily for seven days, then 5g daily for 19 weeks), plasma guanidinoacetate levels were reduced by 50% after creatine loading and remained approximately 30% reduced throughout the maintenance phase. This decrease in circulating guanidinoacetate levels suggests that exogenous [...]

    Odpowiedzi: 18 Ilość wyświetleń: 20000 Data: 2011-02-08 20:53:23 Szacuny postu: 0 (cały temat: 0)