Siemie lniane a testosteron

e-lite jasniej mozna :):)

dht powoduje lysienie, z tego co pamietam siemie zawiera lignanse substancje /btw sub-stancje fajne slowo / ktore 'blokuja' aktywacje ow hormonu bynajmniej obnizaja jego dzialanie, chodzi dokladniej o enzym 5alfa-reduktazy konwertujacy testosteron do aktywnego dihydrotestosteronu
podobnie robi to proscar http://www.google.pl/search?hl=pl&q=dht proscar enzym&lr= 
nie traktowalbym jednak siemienia jako dorazny suplement to raczej profilaktyka ;)


sami zobaczcie


Flaxseed consumption influences endogenous hormone concentrations in postmenopausal women.Hutchins AM, Martini MC, Olson BA, Thomas W, Slavin JL.
Department of Food Science and Nutrition, University of Minnesota, St. Paul, MN 55108, USA.

Lignans, similar in structure to endogenous sex steroid hormones, may act in vivo to alter hormone metabolism and subsequent cancer risk. The objective of this study was to examine effects of dietary intake of a lignan-rich plant food (flaxseed) on serum concentrations of endogenous hormones and binding proteins (estrone, estrone sulfate, 17 beta-estradiol, sex hormone-binding globulin, progesterone, prolactin, dehydroepiandrosterone sulfate, dehydroepiandrosterone, androstenedione, testosterone, and free testosterone) in postmenopausal women. This randomized, crossover trial consisted of three seven-week feeding periods, during which 28 postmenopausal women, aged 52-82 yr, consumed their habitual diets plus 0, 5, or 10 g of ground flaxseed. Serum samples collected during the last week of each feeding period were analyzed for serum hormones using standard diagnostic kits. The flaxseed diets significantly reduced serum concentrations of 17 beta-estradiol by 3.26 pg/ml (12.06 pmol/l) and estrone sulfate by 0.09 ng/ml (0.42 nmol/l) and increased prolactin by 1.92 micrograms/l (0.05 IU/ml). Serum concentrations of androstenedione, estrone, sex hormone-binding globulin, progesterone, testosterone, free testosterone, dehydroepiandrosterone, and dehydroepiandrosterone sulfate were not altered with flaxseed feeding. In this group of postmenopausal women, consuming flaxseed in addition to their habitual diets influenced their endogenous hormone metabolism by decreasing serum 17 beta-estradiol and estrone sulfate and increasing serum prolactin concentrations.

PMID: 11588903 [PubMed - indexed for MEDLINE]




tyle ze to kobiety

a tu:


Pilot study of dietary fat restriction and flaxseed supplementation in men with prostate cancer before surgery: exploring the effects on hormonal levels, prostate-specific antigen, and histopathologic features.Demark-Wahnefried W, Price DT, Polascik TJ, Robertson CN, Anderson EE, Paulson DF, Walther PJ, Gannon M, Vollmer RT.
Division of Urologic Surgery, Duke University Medical Center, Durham, North Carolina, USA.

OBJECTIVES: Dietary fat and fiber affect hormonal levels and may influence cancer progression. Flaxseed is a rich source of lignan and omega-3 fatty acids and may thwart prostate cancer. The potential effects of flaxseed may be enhanced with concomitant fat restriction. We undertook a pilot study to explore whether a flaxseed-supplemented, fat-restricted diet could affect the biomarkers of prostatic neoplasia. METHODS: Twenty-five patients with prostate cancer who were awaiting prostatectomy were instructed on a low-fat (20% of kilocalories or less), flaxseed-supplemented (30 g/day) diet. The baseline and follow-up levels of prostate-specific antigen, testosterone, free androgen index, and total serum cholesterol were determined. The tumors of diet-treated patients were compared with those of historic cases (matched by age, race, prostate-specific antigen level at diagnosis, and biopsy Gleason sum) with respect to apoptosis (terminal deoxynucleotidyl transferase [TdT]-mediated dUTP-biotin nick end-labeling [TUNEL]) and proliferation (MIB-1). RESULTS: The average duration on the diet was 34 days (range 21 to 77), during which time significant decreases were observed in total serum cholesterol (201 +/- 39 mg/dL to 174 +/- 42 mg/dL), total testosterone (422 +/- 122 ng/dL to 360 +/- 128 ng/dL), and free androgen index (36.3% +/- 18.9% to 29.3% +/- 16.8%) (all P <0.05). The baseline and follow-up levels of prostate-specific antigen were 8.1 +/- 5.2 ng/mL and 8.5 +/- 7.7 ng/mL, respectively, for the entire sample (P = 0.58); however, among men with Gleason sums of 6 or less (n = 19), the PSA values were 7.1 +/- 3.9 ng/mL and 6.4 +/- 4.1 ng/mL (P = 0.10). The mean proliferation index was 7.4 +/- 7.8 for the historic controls versus 5.0 +/- 4.9 for the diet-treated patients (P = 0.05). The distribution of the apoptotic indexes differed significantly (P = 0.01) between groups, with most historic controls exhibiting TUNEL categorical scores of 0; diet-treated patients largely exhibited scores of 1. Both the proliferation rate and apoptosis were significantly associated with the number of days on the diet (P = 0.049 and P = 0.017, respectively). CONCLUSIONS: These pilot data suggest that a flaxseed-supplemented, fat-restricted diet may affect prostate cancer biology and associated biomarkers. Further study is needed to determine the benefit of this dietary regimen as either a complementary or preventive therapy.

PMID: 11445478 [PubMed - indexed for MEDLINE]



buuu ;(



sam juz nie wiem co mam myslec a tymczasem mykam ;)

a Wy pijecie siemie lniane, czy po prostu wpieprzacie te ziarenka z opakowania?

Zalewa sie wrzątkiem albo praży na patelni jak słonecznik

Ja miele je i dodaje do owsianki.

Zalane wrzątkiem niezbyt dobre są, ale smacznego Smalcu

a tak same z opakowania nie można jeść?

bo próbowałem mielić, ale smakowały tak jak by nie były zmielone

wrzątek i do jajecznicy:)
co do jedynego zródła 03 z siemia lnianego to raczej nie polecam...to nie to samo

a samy siemień z opakowania bez zmielenia nie można jeść?

mozna ale po co?
takie siemie jest ciezko strawne. zjedz i sprawdz ile bedzie niestrawionych ziarenek.

Cel picia zalanego wrzatkiem jest inny niz zmielonego