Ważne!!!!!! odżywki typu bulk

Najlepiej sprzedajacy sie bulk (same dobre opinie) - trec Hard Mass
Glutamina - Olimp mega capsy

A BCAA tez Olimp.
Treca sa o polowe slabsze,musisz 2 x wiecej brac (i brzydko pachna ).
Przetestowalam na sobie BCAA treca i olimpa - bardziej zadowala mnie Olimp.
Glutamine Olimpa tez lykam ok 5 g po treningu.Tyle tez mozesz brac,nawet jak jesz odzywki z glutamina - jest jej tam malo,CHYBA z 2 g w Hard Massie w porcji dziennej.

WPC Ostrowia + Glukoza i masz bulk jak w morde strzelił....tani i ekonomiczny....

ew. Carbo + Pro longatum też w sumie nieźle...

Ogólnie polecam bulki robić sam taniej/drożej ale masz towaru więcej i możesz sobie sam dobrać proporcje itp....

raczej taniej niz drozej
mnie to tylko denerwuje, ze jak nasypiesz do szejka 50g carbo i 40g wpc to jest tego malo
a jak nasypiesz 100g gainera to zajmuje to 2x wiecej miejsca

Ostatnio czytałem badanie w którym testowana była po treningu dawka glutaminy stanowiąca 30% masy ciała osób badanych, dla osoby ważącej 80 kg było to 24 g

30? czy 3?

Appl Physiol Nutr Metab. 2006 Oct;31(5):518-529. Links
Addition of glutamine to essential amino acids and carbohydrate does not enhance anabolism in young human males following exercise.

* Wilkinson SB,
* Kim PL,
* Armstrong D,
* Phillips SM.

Exercise Metabolism Research Group, Department of Kinesiology, McMaster University, 1280 Main St. West, Hamilton, ON L8S 4K1, Canada.

We examined the effect of a post-exercise oral carbohydrate (CHO, 1 g.kg–1.h–1) and essential amino acid (EAA, 9.25 g) solution containing glutamine (0.3 g/kg BW; GLN trial) versus an isoenergetic CHO–EAA solution without glutamine (control, CON trial) on muscle glycogen resynthesis and whole-body protein turnover following 90 min of cycling at 65% VO2 peak. Over the course of 3 h of recovery, muscle biopsies were taken to measure glycogen resynthesis and mixed muscle protein synthesis (MPS), by incorporation of [ring-2H5] phenylalanine. Infusion of [1-13C] leucine was used to measure whole-body protein turnover. Exercise resulted in a significant decrease in muscle glycogen (p < 0.05) with similar declines in each trial. Glycogen resynthesis following 3 h of recovery indicated no difference in total accumulation or rate of repletion. Leucine oxidation increased 2.5 fold (p < 0.05) during exercise, returned to resting levels immediately post-exercise,and was again elevated at 3 h post-exercise (p < 0.05). Leucine flux, an index of whole-body protein breakdown rate, was reduced during exercise, but increased to resting levels immediately post-exercise, and was further increased at 3 h post-exercise (p < 0.05), but only during the CON trial. Exercise resulted in a marked suppression of whole-body protein synthesis (50% of rest; p < 0.05), which was restored post-exercise; however, the addition of glutamine did not affect whole-body protein synthesis post-exercise. The rate of MPS was not different between trials. The addition of glutamine to a CHO + EAA beverage had no effect on post-exercise muscle glycogen resynthesis or muscle protein synthesis, but may suppress a rise in whole-body proteolysis during the later stages of recovery.

wiec
1.są inne smaki hard massa niz wanilia
2.jakie jeszcze odżywki warto kupić.

z tym bulkiem to bardzo dobry pomysł (ostrowia+ np.carbo)

prosze o odopwieć to jest naprawde pilne ps.wole kupic gotowego bulka nisz kombinować zawsze może coś sie nieudać