daniel8888
The Vacuum
In addition to sending ripples
through the superficial muscles of the abdominal wall, the above power breathing drill
tightens up your transversus abdominis, the muscle that supports your viscera.
Some Yoga practitiones have
strengthened this muscle to the point where you can see their spines in the front when
they suck their stomachs in!
this Yoga drill known in the West as 'the vacuum' delivers multiple health benifits, such as defeating constipation, and one cosmetic one:
a smaller waist, The Vacuum strengthens your intercostals, the muscles that elevate
your ribs, and compliments the effects of the power breathing martial arts exercises.
Exhale all your air- with the Second Focus if you wish- and expand your ricage to the max without inhaling.
the Vacuum in your lungs will literally pull your stomach up. Hold the vacuum for a few seconds and relax.
This drill does not take a lot out of you, so it should bo done more frequentaly than the rest- every day thhroughout the day.
It helps if you develop a pattern a reminder, for instance od vacuum on every red light, or when waiting for the elevator.
to do more advanced version od this exercise, get down on your fours.
You will not only work against the resiliency of your viscera, but also against the gravity.
źródło:Bullet Proof Abs Advanced Fitness Solution
In addition to sending ripples
through the superficial muscles of the abdominal wall, the above power breathing drill
tightens up your transversus abdominis, the muscle that supports your viscera.
Some Yoga practitiones have
strengthened this muscle to the point where you can see their spines in the front when
they suck their stomachs in!
this Yoga drill known in the West as 'the vacuum' delivers multiple health benifits, such as defeating constipation, and one cosmetic one:
a smaller waist, The Vacuum strengthens your intercostals, the muscles that elevate
your ribs, and compliments the effects of the power breathing martial arts exercises.
Exhale all your air- with the Second Focus if you wish- and expand your ricage to the max without inhaling.
the Vacuum in your lungs will literally pull your stomach up. Hold the vacuum for a few seconds and relax.
This drill does not take a lot out of you, so it should bo done more frequentaly than the rest- every day thhroughout the day.
It helps if you develop a pattern a reminder, for instance od vacuum on every red light, or when waiting for the elevator.
to do more advanced version od this exercise, get down on your fours.
You will not only work against the resiliency of your viscera, but also against the gravity.
źródło:Bullet Proof Abs Advanced Fitness Solution
Krzysztof Piekarz
coraMietka
Uka P.
TFL!!!
