oczywiscie ma Pan racje i zgadzam sie - jednak jestem jak juz mowilem zwolennikiem diet - lowcarb - z tym tylko ze nie jako sposob na "
rzezbe" a raczej jako model zywienia.
Chcialem poruszyc problem ziwkszosnej podazy cholesterolu na tego typu dietach
Nie chodzi o to przeciez ile sie spozywac cholesterolu tylkio raczej jak sie go metabolizuje jak juz bedzie w ogranizmie a tutaj z pomoca przychdza nam np nnkt ...ogolnie zywienie niskoww - oczywiscie madre
zwieksza poziom HDL a ten jak Pan pewno wie - ogdrywa duza role w matabolizmie cholsterolu ...
tutaj dla Pana kolejny dowod:
Reducing the Serum Cholesterol Level With a Diet High in Animal Fat
Reference:
Newbold, H.L., "Reducing the Serum Cholesterol Level With a Diet High in Animal Fat," Southern Medical Journal, 81(1), 1988, pages 61-63.
Summary:
The purpose of this study was to analyze the effect of a diet high in animal fat on cholesterol levels. Due to a variety of food allergies, the seven subjects in this study did not consume sucrose (a sugar used to sweeten many foods), milk or grains. They were all given nutritional supplements to offset any dietary inadequacies. Patients experienced a drop in triglyceride levels from an average of 113 mg/dL to an average of 74 mg/dL, and a drop in total cholesterol levels from an average of 263 mg/dL to an average of 189 mg/dL. Six patients experienced a rise in their HDL ("good") cholesterol levels from an average of 21% to an average of 32%. The author concluded that such findings raise a question regarding the conventional dogma that animal fat causes elevated cholesterol levels. The true culprit, possibly interfering with cholesterol metabolism, may in fact be sucrose, grains or milk items.
Commentary:
The findings of this study can be applied to the Atkins Principles of Disease Prevention and Good Health. The author associates sucrose, milk sugars or grains as a cause of high cholesterol and triglyceride levels. By eliminating these carbohydrates from the diet and replacing them with dietary fat, total cholesterol levels decreased, as did triglyceride levels. HDL ("good") cholesterol, which removes other cholesterol from the blood, was increased.
Wiedza to podstawa
"Madry człowiek powinien wiedzieć, że zdrowie jest jego najcenniejszą własnością i powinien uczyć się, jak sam może leczyć swoje choroby".
HIPOKRATES
Doradca w dziale Alternatywna Droga.