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Nadchodzący weekend 21-22 kwietnia zapowiada się niezwykle interesująco dla fanów sportów sylwetkowych. Przede wszystkim, w Kielcach zostaną rozegrane Mistrzostwa Polski w Kulturystyce i Fitness, które są jednocześnie eliminacjami do reprezentacji Polski na ME w Santa Susanna. Na tych Mistrzostwach zostaną także rozegrane rundy eliminacyjne dla [...]

Aktualnie zawodnicy i zawodniczki z 61 krajów zmierzają do Barcelony, aby wziąć udział w tegorocznych zawodach Arnold Classic Europe. Łącznie jest ich 766. Może nie jest to absolutny rekord uczestnictwa (czasami bywało ponad 1000 startujących), ale biorąc pod uwagę ogromną liczbę zawodów międzynarodowych IFBB w tym roku, rozgrywanych praktycznie [...]

Na ten temat mógłbym napisać pracę liczącą 100 stron, a i tak nie uzyskalibyśmy pełnej odpowiedzi na tytułowe pytanie. Postaram się opisać zagadnienie w wielkim skrócie, bez używania skomplikowanej terminologii. Trudniejsze kwestie będę upraszczał w celach szkoleniowych, więc proszę nie czepiać się tego celowego zabiegu w komentarzach. [...]

Niektórzy ludzie przedstawiają fizjologiczne zależności w postaci wykresów, procentów, wzorów, korelacji. I bardzo dobrze, bo podejście naukowe pozwala odsiewać ziarno od plew, plotki od faktów. Niestety, organizm jest o wiele bardziej złożony, niż się to wydaje. Istnieją wyjątki od reguły, które zaprzeczają ustalonym wzorcom postępowania. W [...]

Spinning jest to jazda na rowerze stacjonarnym z regulowanym oporem. Pozwala na dokładne odwzorowanie treningu kolarskiego. Rower spinningowy to nie jest pierwsza z brzegu maszyna do treningu cardio (jak stacjonarny ergometr). Podsumowując Spinning może być dobrą formą treningu aerobowego lub interwałowego. W trakcie regularnych zajęć [...]

[...] animals then spent a few weeks on a "weight training protocol". The muscles in the legs injected with IGF-1 gained twice as much strength as the uninjected legs, Dr Sweeney said. "Additionally, the rate at which the strength was lost in the injected muscles once the training was stopped was very slow compared to the uninjected," he said. "Even [...]

/SFD/2022/9/2/a9e15c7fd7334a54a55096113cb29ee2.jpg W dniach 15-18 grudnia odbędzie się kolejna edycja najważniejszej imprezy kulturystycznej czyli Mr. Olympia. Więcej szczegółów na temat imprezy tj. listy startowe, ewentualna transmisja itp. zostanie dodanych w późniejszym terminie do pierwszego postu tematu. MR. OLYMPIA OSOBY ZAKWALIFIKOWANE: [...]

[...] stink about wanting to fight me, this Gracie guy, and someone went on my website and posted this up and I really wasn?t aware of it. Then one of my fans sent me an email and said ?hey, this is on your website.? So I went in and read the story and I was like, ?huh?? The story was basically that he wanted to call me out and fight me. So I said, [...]

[...] heavyweight crown held by Couture, in reality this bout may once and for all determine how fight fans will remember Belfort. "It's going to be a totally different fight," said Belfort. "I'm taking this one seriously. The last one I didn't. I'm more mature now, more focused. So is he. He has more skills, so I think it's going to be a great [...]

[...] that give him flexibility, serenity, confidence and the ability to help him control his temper on the court. "Those have definitely helped me stay in the league," he said. "My reflexes are still fast, my flexibility is real good, my concentration is good and I'm very calm. Not much upsets me. It's a great discipline that teaches you how [...]

[...] statements that he made in the weeks leading up to UFC 43, again saying that Cabbage is a limited and predictable fighter that he wouldn't have much trouble beating. Kimo said, "Cabbage doesn't have what it takes to stay in the ring with me for very long." Cabbage got on the phone line and both fighters had the opportunity to talk to each [...]

[...] she brought him a piece of fruit from the tree of knowledge and used her womanly ways to convince him to eat it. Suddenly, a voice boomed from the heavens, and God said: "Don't you know that fruit is just nature's sugar? If you eat it, you'll get fat from all of the fructose!" Since God would not have any chubsters in his paradise, he [...]

"Nov. 6, 2003 10:16 p.m. TOKYO (AP)â?? Former sumo grand champion Akebono said Thursday he has formally quit the sumo world and will launch a new career in Japan's K-1, a brutal sport that combines elements of karate, kickboxing and taekwondo. Akebono, a Hawaii native and the first foreigner ever to reach sumo's highest rank, had retired from [...]

[...] opening exchanges likely to occur until he can take the fight to the ground. "I'm currently a brown belt, but that's just a thing given out of respect for my training," Kimo said. "I train without a gi to prepare for no-holds-barred." He got as high as 280 lbs. at times, but plans to enter the ring at 255 this Friday. "At 280 I was just too big. [...]

[...] up between Tank Abbott and Allan Goes, and it looked like there was going to be a big fight. Tank had this whole big group, and Joe just had himself and Allan. So I just said, "If anything happens, I'm with you guys." Once they saw that I was with them, they realized that I wasn't about what everyone thought I was about, and they took a risk [...]

[...] apparently chased the suspect's car. Witnesses say that Gong confronted the suspect at 5th and Clara in San Francisco. "It appears that it was a traffic accident dispute," said Maria Oropeza of the San Francisco Police Department. "The victim chased the suspect, and upon contact, the suspect shot the victim." A witness named Jason said, "He [...]

"BoxingInsider.com: I spoke to Royce Gracie mid-way through August. I asked him to give me thought some fighters, and I mentioned your name. He said, "Oh, he?s done. Sorry, after that beating by Don Frye and Tito Ortiz, I don?t think he?s coming back. He?s done." Ken Shamrock: Who said this? BoxingInsider.com: Royce Gracie. Ken Shamrock: Well, [...]

[...] Just ask Rodrigo Nogueira and Yoshihiro Takyama. But no one really buys the "Beast" persona. Even my wife's kindergarten students don't buy it. "He acts scary," one boy said, "but he's not really scary. He just pretends." With Bob Sapp, japanese fans get to have their cake and eat it too. They get to have a truly ferocious fighter who is [...]

[...] of a boxer and the dedication of a boxer. No one can step into the ring under boxing rules and expect to win without first dedicating themselves to training for it. That said, mixed martial arts requires the same commitment to training and dedication that boxing does. The only difference? Boxing is a one-dimensional sport that is but a piece [...]

wuteefx, on 15 Oct 2016 - 02:06, said: Witam, mam takie dosyc osobliwe pytanie ale naprawde juz nie wiem gdzie sie zglosic. Mam 21 lat i troche nadwagi. Ostatnio jednak podjalem dosc wazna decyzje i postanowilem cos w sobie zmienic. Narazie zaczalem od home workoutu jednak jak tylko czas i fundusze pozwola chce przejsc na silownie ale nie o to [...]