rep range

[...] is often defined in terms of four components: 1) Cardiovascular (or aerobic) endurance Cardiovascular fitness is achieve thorough regular aerobic exercises, that is repettive movements of large muscle groups over an extended period of time. Examples of aerobic exercises include jogging, swimming and... of course playing basketball. 2) [...]

[...] of motion" czyli dla skrótu ROM. Dla przykładu podam mój poprzedni tydzień, od poniedziałku włącznie. Poniedziałek: - C&P 4 x 1 na rękę. (24 kg) - Snatch 90 rep/9 minut (dwa rzuty kostką wyznaczają mi czas ćwiczeń balistycznych). - Janda 4 x 5. - Twist 4 x 5 (16 kg). Twist i kilka innych ćwiczeń opisanych jest tutaj: [...]

[...] selves. One of the biggest problem areas lies in the realm of strength training. For years we’ve been told that to get defined we need to increase the number of reps we perform, reduce rest intervals, and rely exclusively on supersets. The reasoning behind this method is that high volume training will "burn" more calories [...]

[...] Tuesday is for Raw and saturday is assistance and shirt day. Tuesday Raw bench: Grip (Index Finger On Ring) We work our way up to a 3 Rep Max (3RM). If we get all 3 reps we will go up 10lbs and try another 3 reps.If we dont get 3 we may stop there or go down for a 5 RM Next week we will attempt the 3RM again and go up 10 lbs etc.Total [...]

[...] i do gryfu sztangi, wspomagające uchwyt przy podnoszeniu sztangi. Używane także do ćwiczeń na drążku. Pompowanie (pump) - spowodowanie napływu krwi do mięśni. Powtórzenie (repetition, rep) - jednokrotne wykonanie ćwiczenia z pozycji wyjściowej do pozycji końcowej. Półsztanga (T-bar) - sztanga, której gryf zamocowany jest z jednego końca do [...]

Nigdzie nie pisze że sa to gorsze od Nas rep. ,pisze że inny ma wydźwięk porażka z taką Holandią a inny z Mołdawią... .Mecze z udziałem Polski są jednakowo nudne i nie chce się ich oglądać czy towarzyskie czy eliminacyjne ,z jednego prostego powodu,prezentujemy ten sam gvniany poziom, bez względu na range meczu.A tak motając towarzyski mecz np. z [...]

[...] oto opis ćwiczenia : "Lie on the floor with your knees bent at a right angle, and your calves resting on a bench. Do not cross your legs. Just before you do each rep, tilt your pelvis so that your lower back is pressed onto the floor. Keep your chin on your chest and curl your shoulders off the floor. You cannot get your shoulders [...]

[...] 4 powotorzenia (ciezar bedzie wiekszy) a tak z wolno kurczliwymi bedzie w stanie zrobic załóżmy 8. Co Poliquin kwituje: "On the other hand why perform 5sets of 5 reps at 70% if you can in fact perform 12 reps at this percentage? If you are concerned with overtraining cut back on the amoutn of sets/or and exercises" Nie mowie ze [...]

Rule number one: in accordance with Pavel's logic, forget about training to failure. You can train close, within a rep or two, and occasionally (perhaps once or twice a month) push a set all out (read: A SET), but if you train to failure often, forget about achieving true pullup power, and start worrying about your frayed and shattered nerves. [...]

[...] floor. This in itself will mean your abdominus rectus is already working. That pelvic tuck is to be maintained throughout the set! You may have to re-establish it after some reps, but you should not be losing it as you start a rep. If you do, then slow down, get it right. To do a crunch, start by establishing the pelvic tuck. Have your hands in [...]

[...] (38). What controls behavior are reinforcements, which are consequences that, when given immediately following a behavior, increase the probability that the behavior will be repeated. The key to reinforcement theory is that it ignores factors such as goals, expectations, and needs. Instead, it focuses solely on what happens to a person when he [...]