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post podwieszony w Alternatywnej Drodze suplemenatacja okolotreningowa post ciagle aktualny

[...] tuczy Po treningu raczej nie ma sensu nie pobudzi insuliny wystarczająco, no i jeszcze taka ilość galaktozy... chociaż dla zainteresowanych mam pewne badanie Effect of post-exercise supplement consumption on adaptations to resistance training. Rankin JW, Goldman LP, Puglisi MJ, Nickols-Richardson SM, Earthman CP, Gwazdauskas FC. Department [...]

[...] each max and run session. Results revealed that placebo resting serum phosphate levels were mildly elevated and that phosphate loading significantly increased resting and post-exercise serum phosphate values. Resting and post-exercise 2,3-diphosphoglycerate values were decreased while hemoglobin values were elevated with phosphate ingestion. [...]

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http://www.sfd.pl/post.asp?forum_id=147&method=reply&topic_id=180072&post=11&page=1999