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[...] W kawałku 103 kcal :P + chrupki z Biedry :) (tylko pół paczki zmieściło się w makro, that's a shame) [...]

[...] hantli na boki 4s 12(20kg)drop10(15kg) Dwójki 1.Good Morning na smithie 5s 15-10pow 2.Uginania leżąc 4s 4-6drop10 Odwodzenie 120p :D Foto z dzisiaj rano :) http://wrzucaj.net/images/2014/03/14/65398725783927452049740049492n.jpg http://wrzucaj.net/images/2014/03/14/1925111725783880785387408446911n.jpg [...]

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[...] jest na filmach,więc każdy będzie mógł ta metodą dązyc do zrobienia muscle up. Wykonać choć jedno powtórzenie-niesamowita satysfakcja !!! :) https://scontent-frx5-1.xx.fbcdn.net/v/t1.0-9/19260638_10211596316121664_4207989224352723273_n.jpg?oh=79d665c7c219a398b3d6cdc282ecc11b&oe=59E024DB [...]

Kolejne zdjęcia: [...]

Kolejne: https://scontent-fra.xx.fbcdn.net/hphotos-xpa1/v/t1.0-9/11150666_10205437649078837_2645273045568402863_n.jpg?oh=9d27d0715d40fed70b4e5d2b77777fb0&oe=55C985F4 Sztanga zaczynała sie wyginać : [...]

Wrzucam hurtowo 2 dni %-) naleśniki żytnio-pszenne pełne ziarno z białym serem i cynamonem http://zapodaj.net/images/ad5753e904a9f.jpg rosół na indyku http://naforum.zapodaj.net/images/3759e4baeb3c.jpg pierś z kury frytki surówka http://zapodaj.net/images/34a62ae822f55.jpg tortilla z mięsa mielonego z indyka [...]

Karol Małecki z Sebastianem Szmytem testuja scene zawodów po aerobach wzdłuż wybrzeża....a Wy? [...]

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