muscle

[...] following strength qualities. Limit Strength- This is the amount of force you can apply irrespective of time. Limit strength can also be thought of as the strength of your muscles when speed of movement is of little consequence. Lifting maximal weights such as performing a 1 repetition max in the bench press or squat will test your limit [...]

[...] bezmyślnie powtarzany slogan, ale to tylko potwierdza istotny fakt, że właściwa dieta prowadzi cię do upragnionego celu. 3. Activities that burn calories, maintain/promote muscle mass, and elevate metabolizm / Zajęcia, które spalają kalorie, utrzymują/wzmagają utrzymanie masy mięśniowej i podnoszą metabolizm Mam nadzieję, że jest dla ciebie [...]

[...] temat. http://www.sfd.pl/igf-1,DES_1-3_igf-1-t318485.html .. tutaj z jednego z zagranicznych bordów wzięte: ..A new form of gene therapy being developed to help people with muscle-wasting disease could be used to enhance athletic performance through "gene doping". The scientist leading the research, Lee Sweeney of the University of Pennsylvania, [...]

[...] tygodniowej przerwie u przeciętnego człowieka wynosi ~120mmol/kg Natomiast maxymalny poziom kreatyny wynosi ~160mmol/kg Creatine ingestion favorably affects performance and muscle metabolism during maximal exercise in humans http://ajpendo.physiology.org/content/271/1/E31.abstract The nutritional biochemistry of creatine ' ....Recently, muscle [...]

[...] treningów za pewne sięgną po znacznie większe dawki . BADANIA: 1.Glutamina, ćwiczenia i funkcje układu immunologicznego. Glutamine is the most abundant amino acid in human muscle and plasma and is used in a high degree by rapidly dividing cells, including leukocytes, in order to provide energy and optimal conditions for nucleotide biosynthesis. [...]

[...] sports: With special reference to football (soccer). International Journal of Sports Medicine, 20, 48-52. 3. Bangsbo, J., Graham, R., Kiens, B. & Saltin, B. (1992). Elevated muscle glycogen and anaerobic energy production during exhaustive exercise in man. Journal of Physiology, 451, 205-227. 4. Bergstrom, J., Hermansen, L., Hultman, E., & [...]

[...] regular exercise may increase protein need by 50 to 100%. For strength athletes, the data are less clear; however, protein intakes in excess of sedentary needs may enhance muscle development. Despite these observations increased protein intake may not improve athletic performance because many athletes routinely consume 150 to 200% of sedentary [...]

[...] like swim meets minus the pool? The obvious answer is the relative absence of anabolic and androgenic drugs that enable “enhanced" athletes to hold on to considerably more muscle under prolonged metabolic stress than natural pre-contest trainees. The other part of the answer is that naturals as a group tend to undermine their efforts by copying [...]

[...] Istanieje wiele badań na gryzonioch - więc mozna wybrac te najdokładnijesze - na dodatek gdzie był wykozrsytana klamra glikemiczna. Involvement of liver and skeletal muscle in sucrose-induced insulin resistance: dose-response studies. The ability of dietary sucrose to induce insulin resistance independent of changes in body weight is [...]

Witam! Mam nadzieje, że filmy się przydadzą. W miarę możliwości i wolnego czasu będę dodawał jeszcze filmiki na temat kulturystyki. Zapraszam też wszystkich chętnych do dodawania linków z filmami na temat kulturystyki. ------------------------------------------------------- Muscle&fitness - ABS http://www.megaupload.com/?d=NSB77KF8 [...]

[...] substance. In biochemical terms, creatine administration enhances both creatine and phosphocreatine concentrations, allowing for an increased total creatine pool in skeletal muscle. In thermodynamics terms, creatine interferes with the creatine-creatine kinase-phosphocreatine circuit, which is related to the mitochondrial function as a highly [...]

[...] powstawaniu tluszczu! . BACKGROUND: CLA (conjugated linoleic acid) supplements are advertised as a way to reduce weight and to obtain a "better balance between fat and muscle". What evidence is there for these health claims, and is CLA supplementation safe and without adverse effects? MATERIAL AND METHODS: This review is based on [...]

[...] pojawi innego oprócz ocen kolejnych planów. Artykuł zaczerpnięty z strony HST. W wersji angielskiej (języki to rpzyszłość! ) Myth #1: High protein intakes will not affect muscle protein synthesis. Fact: Greater availability of amino acids means more protein synthesis within muscle cells.1,2,3,4,5,6,7,8 I will concede that experiments have been [...]

[...] weglowodanow zraz po treningu,30min po,60minu po wyniki: szybkosc uzupelniania glikogenu (GF/FF): 4.2/2.2% /h Effect of different post-exercise sugar diets on the rate of muscle glycogen synthesis. http://www.ncbi.nlm.nih.gov/pubmed/3316904 porownano grupy spozywajace po 0,7g/kgmc po wyczerpujacym treningu: -glukoze -fruktoze uzupelnianie [...]

[...] której dzięki mięśniom, udało się poprawić wygląd sylwetki, wygląda szczuplej , ważąc więcej. http://www.crossfitpowerperformance.com/wp-content/uploads/2012/01/fat-vs-muscle.jpg I na koniec małe porównanie. Poniżej zdjęcia dwoch kobiet z ta sama ilości tłuszczu ok 10-12%BF Pokazuja one co znaczy być chudym i co znaczą mięśnie dla urody i [...]

[...] author of The Body Fat Guide THERE ARE many fine books, magazines, instructional videos and trainers who can provide information on how to perform exercises that build muscle. Whether using free weights, machines, cables or free-hand exercises, mastering the principles of resistance training is fundamental to building muscle. However, what [...]

[...] w 20% w tym samym czasie. Muscle glycogen resynthesis rate in humans after supplementation of drinks containing carbohydrates with low and high molecular masses. The rate of muscle glycogen synthesis during 2 and 4 h of recovery after depletion by exercise was studied using two energy equivalent carbohydrate drinks, one containing a polyglucoside [...]

[...] początku. Powiązanie pomiędzy otyłością a opornością na insulinę w mięśniach szkieletowych, jest dobrze udokumentowane. Kraegen EW, Cooney GJ. Free fatty acids and skeletal muscle insulin resistance. Curr Opin Lipidol 2008;19:235-41. Silveira LR, Fiamoncini J, Hirabara SM, Procopio J, Cambiaghi TD, Pinheiro CH, et al. Updating the effects of [...]

[...] potency of 26, while 1-tesosterone was given a myotrophic potency of 200. These potencies were determined by measuring the minimal doses from which significant increases in muscle weight were observed. It took over 7 times LESS 1-testosterone than testosterone to produce the same increases in muscle weight. To sum it up, this means that it [...]

Troche teori na poczatek DOMS (ang. Delayed onset muscle soreness) - opóźniona bolesność mięśni szkieletowych. Czyli tak zwane 'zakwasy' - ktore tak naprawde z zakwasami maja mało wspolnego! Mówiąc zakwasy mamy na myśli kwas mlekowy zalegający w naszych mięśniach, jako sprawcę nieznośnego bólu. Jednakże według biochemii sprawa wygląda inaczej. [...]