if

    2016-02-27 sobota - DNT            IF v1 / dzień - 118        PARAMETRY PODSTAWOWE    Waga             95,7            BF             18,9            Zapotrzebowanie             2 329           Dieta             2 999           Bilans             670          DIETA / SUPLE   CZAS POSTU - 16,5h     CZAS UCZTY - 5,5h     MAKRO   [...]

[...] all, the exciting new supplement is not a hormone, appears to be safe. has no known side-effects, and has produced a variety of positive effects in a large number of scientific studies. The supplement is called HMB, a convenient abbreviation for the compound's rather difficult chemical name - beta-hydroxy-beta-methylbutyrate. HMB is closely [...]

[...] every time I fight. I don't want to go out there just to win the fight. I want to go out there to dominate. I want to make it look effortless. I want it to be a beautiful thing." "Chael is completely different fighter," Jones said. "This is war. This is strategy. You have to go in there prepared and know that you did your homework. I [...]

[...] and supplements, it is a well known that liquids are absorbed faster and more effectively than solids. Absorption is a very important thing to look at simply because if you are not absorbing the glucosamine, you will not have any relief whatsoever no matter how much you take. The Science Backing Liquid Glucosamine Early in 1998, the [...]

[...] side effects (acne, male-pattern baldness, prostate enlargement, etc.) has been an impossible feat... until now! Meet the Flavone family: 7-Isopropoxyisoflavone (Ipriflavone) and 5-methyl-7-methoxy-isoflavone (Methoxyisoflavone). These powerful anabolic compounds have just been brought to market by several pioneering companies. The [...]

QUOTE you said that if he was having 15g of carb per meal that it would not matter what kind of carb(hi gi or low gi). Does it matter if you have low or high gi carbs as long as you have your calorie amounts in check when cutting. For the most part, I do not think it will make significant amounts of difference what the carb source is as long as [...]

[...] : 5 ( 0 : 1 ) 2006-06-18 FC Nitra - CS Grevenmacher 6 : 2 ( 3 : 0 ) 2006-06-17 MKT Araz Imishli - FC Tiraspol 1 : 0 ( 0 : 0 ) 2006-06-17 Keflavík IF - Dungannon Swifts FC 4 : 1 ( 1 : 0 ) 2006-06-18 Dinaburg Daugavpils - Havnar Bóltfelag 1 : 1 ( 1 : 0 ) 2006-06-17 Tampere United - Carmarthen Town 5 : 0 ( 3 : 0 ) 2006-06-17 Trans [...]

Pytanka: 1. Jestem endo jak najlepiej procentowo/ilościowo poustawiać sobie WW/B/T na IF (50/30/20...?)? 2. W dni bez siłowego BCAA dać przed i po interwałach po 10g? 3. Czy IF można sobie "przesuwać"? 4. W wolne dni od treningów trzymamy czasowo takie same zasady bez wyjątków? 5. Co z BCAA w dni wolne od treningów podczas postu? 6. Na IF [...]

[...] These complexes "dock" at sites (response elements) within selected genes in the cell's nucleus, switching those genes on or off. This switching makes cells proliferate (like breast growth during puberty) or causes them to differentiate and make special products (for example, milk following pregnancy). For many years, only a single [...]

[...] ratio of fat to protein should be 1.5 grams of fat *minimum* for every gram of protein and carbs in the diet. This is a 75% fat, 25% protein ratio with trace carbs. So, if you plan to eat 200 grams of protein, you need to eat at least 300 grams of fat." "Calorie levels: Calories should be set at maintenance or 10-20% below [...]

nie stosujac diety IF w tym dziale raczej bloga nie zalozysz tutaj stricte IF/IIFYM

Zapotrzebowanie wyliczyłem wg wzoru z forum.Kalkulatory także podają przybliżone. Jak wspomniałem, zaczynałem z trochę wyższego pułapu i nie obcinałem od razu 500+ kcal. Po jakimś czasie, z powodu braku rezultatu, obciąłem o 100kcal. Makro wygląda następująco: B 186g T 90g WW - reszta Od nowego roku wprowadziłem IF (a raczej jakąś tam jego [...]

[...] a strict accounting of everything you eat. Who is right? Well, trying to count every single calorie - in the literal sense - is probably not realistic or necessary as a lifestyle for the long term (all the number crunching can drive you crazy, for one thing!) However, that doesn't mean that calories don't count. Any diet program that says you [...]

[...] division. I already have a belt, and now I have a purely sporting interest. Want something more. You understand that the protection zone and will not change anything, but if you lose, then change for the worse. Therefore, the aim - to go higher and higher only UFC. There are obligations under the contract and the only way to change the [...]

Skoro w tym siedzisz to powiedz mi czy za vlcd biorą się ludzie którzy mają do zrzucenia np. 10-15 cm z brzucha czy raczej stosuje się ten system na końcówkę redukcji. Jak możesz to podeślij linki z przemianami ludzi przy kości czy to w ogóle się sprawdza w ich wypadku. Wiadomo szybkie efekty motywują. Nie ma to znaczenia, ba, im większy deficyt [...]

[...] i zewnętrznej stronie ramion. Nie chcę zapeszać, ale gdybym wrzucił filmik z pozowania to byłoby widać różnicę w stosunku do ostatniego. Tyle, że dla mnie to w połowie if, a w połowie dobre, termogeniczne żarcie jak 20 gram masła dziennie, 10-20 gram czystego mct, olej kokosowy itd. Barszczyna- jabłko nie po treningu, bo po treningu jem [...]

Dzięki serdeczne Biniu. Na LC musiałem sie podładować bo płaski byłem, słaby i padłem na twarz. Zrobiłem tego meala , ale malo mnie wypelniło wiec postanowiłem ze zrobie kolejnego dnia deya , sam wegiel, max 80T w tym cheacie dayu. Nie zalało mnie (zasługa niskich tluszczy) i braku sodu. Mieśnie są masakrycznie duże :) Byłem na redukcji od 1 [...]

Repeated measures ANOVA showed that strength, torque, lean tissue mass and 3-methylhistidine increased with training (P < 0.05), with no significant difference between groups. - z jakis wiec przyczyn rozniaca zostala uznana za nieistotną statystycznie (zapewne ustalony margines błedu). Nie jest to moja jak widzisz opinia. Z reszta jest cała [...]

[...] Epub 2006 Jun 1. Involvement of D-Asp in P450 aromatase activity and estrogen receptors in boar testis. Lamanna C, Assisi L, Botte V, Di Fiore MM. Department of Life Sciences, Second University of Naples, Caserta, Italy. Abstract Mammalian testis contains D-aspartic acid (D-Asp), which enhances testosterone production. D-Asp, on other [...]

[...] after suffering their first loss in the UFC. Anyone predicting the end of Overeem as big draw against Velasquez is someone who hasn’t followed UFC history. It’s almost as if none of these writers or fans remember their heroes ever losing in their primes. Let’s face it, the situation isn’t good. The worst idea here would be to move forward with [...]