[...] na sfd, zreszta na amerykanskich stronach tez mozna znalezc takie info: Perform each interval starting at 30 seconds in duration striving to reach 90% of your maximum heart rate, then slow down to moderate or low intensity for a few minutes before you, once again, do a high intensity interval. Your heart rate should be around 50%-60% of [...]
[...] They subjected one group to a 20-week endurance training (ET) program of uninterrupted cycling 4 or 5 times a week for 30 to 45 minutes; the intensity level began at 60% of heart rate reserve and progressed to 85%. (For a 30-year-old, this would mean starting at a heart rate of about 136 and progressing to roughly 170 bpm, which is more intense [...]
[...] In Chinese folk medicine Zhi Shi was commonly used to treat indigestion and relieve abdominal distension. Recently, the herb has been used in the treatment of shock, heart conditions and cardiac exhaustion. Citrus Aurantium, also known as Bitter Orange or as Seville Orange, was known to the early Greeks, and was probably the first orange [...]
[...] golden sky, And the sweet silver song of a lark. Walk on through the wind, Walk on through the rain, Though your dreams be tossed and blown.. Walk on, walk on, with hope in your heart, And you'll never walk alone....... You'll never walk alone. Walk on, walk on, with hope in your heart, And you'll never walk alone....... You'll never walk alone.
[...] in dynamic tension and isometric exercises. Tensing is believed to build up physical strength. And that goes internally, too, where the breathing is said to strengthen the heart and other vital organs. Generally whenever you are pulling your hand to chamber or blocking you are inhaling and when you are extending a part of the body, hitting the [...]
[...] Cup-Champion's League UEFA Cup is where we'll be Unless a miracle comes along soon... Please cry for me (Arsene Wenger) Heaven knows, I surely need it! So many a Gunner's heart may be broken four nil to Charlton may it not be a token -------------------------------------------------------------------------------- DENNIS BERGKAMP There's only [...]
[...] THE SUGGESTED DAILY DOSE. Limit the use of caffeine while taking this product. Too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heart beat. Do not use if you are pregnant or nursing. Do not take 4 hours prior to bedtime as sleeplessness may occur. Reduce or discontinue use if sleeplessness, tremors, [...]
[...] to maintain good adult health not only in women, but also in men. Estrogens are essential for the female reproductive system, but they are also important for the bones, the heart, and possibly the brain. For women faced with menopause (and loss of estrogens), how to replace estrogens is a major issue. In standard hormone replacement therapy [...]
[...] na żołądku, większa zdecydowanie alergenność i przede wszystkim zawartość frakcji a1-beta-kazeinowej, która może stwarzać ryzyko zdrowotne: beta-casein A1, ischaemic heart disease mortality, and other illnesses. McLachlan CN. Source A2 Corporation Ltd, 29 Summer Street, Devonport, Auckland, New Zealand. [email protected] Abstract The [...]
[...] effects of oxidative damage from free radicals. A number of chronic disease states have been associated with free radical induced oxidative damage, including cancer, heart disease, suppressed immune function and accelerated aging. Scientific Support Although numerous laboratory investigations have shown the powerful antioxidant [...]
[...] the notion, deciding that in any case he would just sneeze and pick me up again - this time perhaps in a more vital spot! I decided finally to stick my knife into his heart, and so I began to feel very cautiously for his shoulder. The task was a difficult and complicated one because, gripped as I was, high up in the right shoulder, my head [...]
[...] percentage of calories as fat is related inversely not only to total mortality, but to cancer mortality and to stroke mortality; and it is related directly to coronary heart disease (CHD) mortality. Percentage of calories as SFA is related inversely to cancer mortality and to stroke mortality, and it is related directly to CHD mortality. [...]
[...] bo błąd tutaj zwykle nie przekracza 5% Formuła Karvonena - chyba najdokładniejsza formuła obliczeniowa dla amatorów, biorąca pod uwagę tętno spoczynkowe (RHR - resting heart rate) i pozwalająca na ustalenie stref wysiłku w oparciu o tak zwaną rezerwę tętna (Heart Rate Reserve - HRR). Rezerwa tętna (HRR) jest różnicą pomiędzy tętnem [...]
[...] analysed for concentrations of adrenaline, noradrenaline, cortisol, prolactin, luteinizing hormone and testosterone concentrations. Orgasm increased blood pressure, heart rate, plasma catecholamines and prolactin. These effects were observed both before and after sexual abstinence. In contrast, although plasma testosterone was unaltered [...]
What about younger men? It's been long established that men have a higher risk of heart disease. One of the risk factors implicated is Testosterone. Reportedly, the recreational use of Testosterone can alter lipoprotein levels and, in fact, case reports exist describing bodybuilders who've abused steroids and have experienced heart disease or even [...]
[...] effects of oxidative damage from free radicals. A number of chronic disease states have been associated with free radical induced oxidative damage, including cancer, heart disease, suppressed immune function and accelerated aging. Scientific Support Although numerous laboratory investigations have shown the powerful antioxidant [...]
[...] polityczny :-D Definicja byla jedna, tylko sobie pozniej wszelkiej masci filozofowie personalni dopisali wlasne wersje ;) "Cardio exercise is any exercise that raises your heart rate. Face it our bodies were made to move. And we all know that to keep our muscles in shape we need move them. This movement makes them stronger and stronger muscles [...]
[...] and antioxidant, antiatherogenic and blood pressure-lowering effects. The present review will address the potential beneficial actions of taurine in congestive heart failure, hypertension, ischemic heart disease, atherosclerosis and diabetic cardiomyopathy. There is a wealth of experimental information and some clinical evidence [...]
Mam taki problem, znam swoje HRMAX (MHR) 196 oraz spoczynkowy puls uśredniony z 5 dni 52 (RHR). Według metody Karvonena móje strefy wyglądają następująco: A. Oblicz MHR MHR = 196 B. Oblicz rezerwę tętna (HRR) odejmując tętno spoczynkowe (RHR = 85) od wyniku MHR z punktu A. HRR = 196 - 52 = 144 C. Oblicz dolny poziom wysiłku (Lower Intensity [...]