body

Ostatnio przeczytałem parę artykułów i pojawiły się kolejne wątpliwości :)) 1. http://www.body-factory.pl/showthread.php?t=1710 http://www.body-factory.pl/showthread.php?p=69327#post69327 http://www.body-factory.pl/showthread.php?p=88609#post88609 Trochę się tutaj o interwałach naczytałem. I jak to pogodzić z HST? Autor wyraźnie tam napisał, że [...]

Taki split nazywa się HBW - Half Body Workout - trening połowy ciała TOP BODY / BOTTOM OF BODY – GÓRA/DÓŁ - do dołu ciała należy zaliczyć oprócz nóg: brzuch i prostowniki grzbietu. FOREPART OF BODY / REAR OF BODY – PRZÓD/TYŁ - oczywiste PUSH/PULL – PCHAJ/CIĄGNIJ – zazwyczaj do pchania przysiady i każde wyciskanie oraz prostowanie ramion, do [...]

Wszystkie wyniki : Overall Winners Bodybuilding Overall Miguel Angel Cerezo Nieto (ESP) Figure Overall Natalia Bystrova (RUS) Athletic Overall Sergey Matusevitch (BLR) Ms. Fitness 1. Evgenia Smorodinova RUS 2. Anna Popova RUS 3. Lilia Kochman RUS 4. Anastasia Paklina RUS 5. Natalia Golutvina RUS 6. Elena Sitchko RUS 7. Alena Chadnova RUS 8. [...]

[...] Dept. of Health and Exercise Science, The College of New Jersey, Ewing, NJ 08628, USA. Abstract The effects of creatine and creatine plus beta-alanine on strength, power, body composition, and endocrine changes were examined during a 10-wk resistance training program in collegiate football players. Thirty-three male subjects were randomly [...]

M. Body III - 1 i 2 runda, pokazy i dogrywka http://www.musculardevelopment.pl/galeria-zdjec/galeria-2013/lebork/galeria,27,m-body-iii-1-runda.html http://www.musculardevelopment.pl/galeria-zdjec/galeria-2013/lebork/galeria,28,m-body-iii-2-runda.html [...]

M. Body I - 1 i 2 runda, pokazy i dogrywka: http://www.musculardevelopment.pl/galeria-zdjec/galeria-2013/lebork/galeria,35,m-body-i-1-runda.html http://www.musculardevelopment.pl/galeria-zdjec/galeria-2013/lebork/galeria,36,m-body-i-2-runda.html [...]

[...] step one leg up and begin landing decent punches to the rib cage. Body strikes on the ground are consistently undervalued. In the few performances where I have seen good body strikes on the ground, I cannot help but think they affected the bout significantly. Matt Hughes had great success against BJ Penn in their second match with elbows to [...]

Wszystkie wyniki: Miss Shape +30 1 Nikoletta Benedek (9) 2 Etelka Sipöcz (16) 3 Virginia Ayllou (7) 4 Julia Lutter (12) 5 Anika Meyer (21) 6 Anita Puzule (26) Miss Shape 1 Olejnik Katarzyna (23) 2 Greta Naruseviviute (4) 3 Susan Baxter (3) 4 Alexandra Garcia (19) 5 Bettina Nagy (2) 6 Daisy Rockx (5) Miss Fitness 1 Yada van der hoek (40) 2 Ana [...]

[...] with an extra methionine amino acid attached. Natural human growth hormone contains 191 amino acids. While the 192 amino acid variant functions similarly in the human body, it can lead to the build up of anti bodies and in worst case scenario could cause the immune system to attack the body’s own growth hormone. . How does antibodies [...]

"OGÓLNOPOLSKIE MISTRZOSTWA ŚLĄSKA W KULTURYSTYCE I FITNESS CZĘSTOCHOWA 11 – 12 kwietnia 2015 r. " Bikini Fitness Kobiet NIMIRO Justyna Paco Lublin Sensuła, Paulina Olimp Zabrze Rudnicka Magdalena Olimp Zabrze Trocińska Aleksandra Olimp Zabrze Agnieszka Zenbron Chudzicka UKS Power Kuznik Chorzów CHŁOPECKA Katarzyna B&W Ostrowiec Św. Macioł [...]

[...] different from the mean baseline testosterone level of 308 ng/dL. These data suggest that for men who were already hypogonadal there was no further decline in the body’s production of testosterone once testosterone therapy was discontinued after 12 weeks of use. It is not known if longer term testosterone use would have the same [...]

[...] stored as fat. Yet, less than five percent of the alcohol calories you drink are turned into fat. Rather, the main effect of alcohol is to reduce the amount of fat your body burns for energy. Some evidence for this comes from research carried in the American Journal of Clinical Nutrition . Eight men were given two drinks of vodka and [...]

[...] to Brazilian Jiu Jitsu. Physical attributes are those qualities that give substance to your techniques. Physical attributes such as speed, power, strength, explosiveness, body mechanics, timing, sensitivity, awareness, accuracy, footwork, distancing, agility, line familiarization, flexibility, balance, coordination and endurance are what bring [...]

[...] przypomnieć, że każdy kolejny trening powinniśmy ustawiać pod swoje priorytety. By szybko mogły dorównać pozostałym partią. Podzial partii dzielimy na : -splity -full body workout -push&pull -top body, Bottom of body -Forepart of body, Rear of body SPLIT-cóż tu mówić, chyba najpopularniejszy podział partii. Może być z nastawieniem na [...]

Właśnie robię ostatni tydzień HST (8 tygodni). Moja dieta opiera się na płatkach owsianych, ryżu, piersiach kurczaka, carbo i serwatce. Ostatnio zrobiłem pomiary na www.fittogether.net i się przeraziłem lekko. Wynika z nich, że po 7 tygodniu nabrałem 1.72kg mięśni i 2.78 tłuszczu. Nie wiem jakie są normalnie proporcje, ale jestem prawie pewien,że [...]

[...] odchudzaniu - polecam ! Myths Under The Microscope: The Low Intensity Fat Burning Zone & Fasted Cardio By Alan Aragon, © 2006 www.ergogenica.com INTRODUCTION Why do natural bodybuilding contests for the most part look like swim meets minus the pool? The obvious answer is the relative absence of anabolic and androgenic drugs that enable [...]

[...] jest firma produkujaca hmb (z reszta nie tylko jesli chodzi o hmb) Effects of nine weeks of beta-hydroxy-beta- methylbutyrate supplementation on strength and body composition in resistance trained men. The dietary supplement beta-hydroxy-beta-methylbutyrate (HMB) is claimed to increase strength, lean body mass, and decrease fat [...]

[...] Made in the Body One of the beautiful things about 1-AD is that in addition to its impressive pharmacological activity, it is also a natural androgen made in the human body(4) . This means that it is not foreign to your body, and that it can legally and openly be sold as a nutritional supplement. Furthermore, 1-AD’s high rate of active [...]

Na koncu po polsku podsumowanie The effects of Tribulus terrestris on body composition and exercise performance in resistance-trained males. Antonio J, Uelmen J, Rodriguez R, Earnest C. Human Performance Laboratory, University of Nebraska, Kearney, NE 68849-3101, USA. The purpose of this study was to determine the effects of the herbal preparation [...]

[...] Scheett TP, Kraemer WJ. Human Performance Laboratory, Department of Kinesiology, University of Connecticut, Storrs, CT 06269-1110, USA. The few studies that have examined body composition after a carbohydrate-restricted diet have reported enhanced fat loss and preservation of lean body mass in obese individuals. The role of hormones in [...]