K2

[...] -250g -50g ryżu -25g tłuszczu i -1 jajko /SFD/Images/2016/4/16/956e95abed0249978de891bf70152a5e.jpg Rano: Hi Tec Omega 3 Vitamin A-Z x2 Wit C 1000mg Hi Tec BCAA 15g Wit D z K2 Hi Tec Beta Alanine 3g Hi Tec Glutamine 10g Na noc: Vitamin A-Z x2 Hi tec Omega Extreme x2 Wit C 1000mg Wit D i K2 Hi Tec Glutamina 10g Hi Tec Arginine 3g [...]

[...] 40sek pracy i 40 sek wolniejszego tempa. /SFD/Images/2016/4/16/0f0f490090c342a09793369a5ad4cee7.jpg Rano: Hi Tec Omega 3 Vitamin A-Z x2 Wit C 1000mg Hi Tec BCAA 15g Wit D z K2 Hi Tec Beta Alanine 3g Hi Tec Glutamine 10g Na noc: Vitamin A-Z x2 Hi tec Omega Extreme x2 Wit C 1000mg Wit D i K2 Hi Tec Glutamina 10g Hi Tec Arginine 3g [...]

[...] od treningów. Miska trzymana na 100% /SFD/Images/2016/4/19/edc9dd958cd34f96aad13f0a1aee067a.jpg Rano: Hi Tec Omega 3 Vitamin A-Z x2 Wit C 1000mg Hi Tec BCAA 15g Wit D z K2 Hi Tec Beta Alanine 3g Hi Tec Glutamine 10g Na noc: Vitamin A-Z x2 Hi tec Omega Extreme x2 Wit C 1000mg Wit D i K2 Hi Tec Glutamina 10g Hi Tec Arginine 3g [...]

[...] jak brzuch, po treningu 10min tabaty. /SFD/Images/2016/4/20/de541aebb596492d87a39b6dd5f05f9d.jpg Rano: Hi Tec Omega 3 Vitamin A-Z x2 Wit C 1000mg Hi Tec BCAA 15g Wit D z K2 Hi Tec Beta Alanine 3g Hi Tec Glutamine 10g Przed treningiem: BCAA Powder 10g Wit C 1000mg Hi Tec Arginine 5g Hi Tec Beta Alanine 3g W czasie treningu: BCAA Powder 10g Po [...]

[...] mam sił i wigoru, choć libido w porządku. /SFD/Images/2016/4/22/69be9c6ca56043b088593b2b9e034d94.jpg Rano: Hi Tec Omega 3 Vitamin A-Z x2 Wit C 1000mg Hi Tec BCAA 15g Wit D z K2 Hi Tec Beta Alanine 3g Hi Tec Glutamine 10g Na noc: Vitamin A-Z x2 Hi tec Omega Extreme x2 Wit C 1000mg Wit D i K2 Hi Tec Glutamina 10g Hi Tec Arginine 3g [...]

[...] treningu 20min rozciągania i rollowania /SFD/Images/2016/4/24/bd468cc4edaf48bfb9d7d79fa8f4cdfa.jpg Rano: Hi Tec Omega 3 Vitamin A-Z x2 Wit C 1000mg Hi Tec BCAA 15g Wit D z K2 Hi Tec Beta Alanine 3g Hi Tec Glutamine 10g Przed treningiem: BCAA Powder 10g Wit C 1000mg Hi Tec Arginine 5g Hi Tec Beta Alanine 3g W czasie treningu: BCAA Powder 10g Po [...]

[...] domu, musiałem iść zdrzemnąć się z 20min. /SFD/Images/2016/4/27/62b0275a9c50470996c9ea511619adaa.jpg Rano: Hi Tec Omega 3 Vitamin A-Z x2 Wit C 1000mg Hi Tec BCAA 15g Wit D z K2 Hi Tec Beta Alanine 3g Hi Tec Glutamine 10g Przed treningiem: BCAA Powder 10g Wit C 1000mg Hi Tec Arginine 5g Hi Tec Beta Alanine 3g W czasie treningu: BCAA Powder 10g Po [...]

[...] tabaty i 15min rollowania i rozciągania. /SFD/Images/2016/4/28/27425767ac584e5c88a8370f558c6ce1.jpg Rano: Hi Tec Omega 3 Vitamin A-Z x2 Wit C 1000mg Hi Tec BCAA 15g Wit D z K2 Hi Tec Beta Alanine 3g Hi Tec Glutamine 10g Przed treningiem: BCAA Powder 10g Wit C 1000mg Hi Tec Arginine 5g Hi Tec Beta Alanine 3g W czasie treningu: BCAA Powder 10g Po [...]

[...] praca. Jutro klata+biceps+brzuch+tabata. /SFD/Images/2016/4/29/58a6b99e709f44659ce457cbd4862b8b.jpg Rano: Hi Tec Omega 3 Vitamin A-Z x2 Wit C 1000mg Hi Tec BCAA 15g Wit D z K2 Hi Tec Beta Alanine 3g Hi Tec Glutamina 10g Na noc: Vitamin A-Z x2 Hi tec Omega Extreme x2 Wit C 1000mg Wit D i K2 Hi Tec Glutamina 10g Hi Tec Arginine 3g Dzisiejsza [...]

[...] 16min tabat… masakra i 10min rozciągania. /SFD/Images/2016/5/1/c3725e6d08c84bf4aa2efcd328d82d40.jpg Rano: Hi Tec Omega 3 Vitamin A-Z x2 Wit C 2000mg Hi Tec BCAA 15g Wit D z K2 Hi Tec Beta Alanine 3g Hi Tec Glutamine 10g Przed treningiem: BCAA Powder 15g Wit C 2000mg Hi Tec Arginine 10g Hi Tec Beta Alanine 5g W czasie treningu: BCAA Powder 15g Po [...]

[...] 15min rozciągania i rolowania. /SFD/Images/2016/5/2/c225e160148845e58c796a5281a5d47d.jpg Rano: Hi Tec Omega 3 Vitamin A-Z x2 Wit C 2000mg Hi Tec BCAA Beta Alanin 18g Wit D z K2 Hi Tec Glutamine 10g Przed treningiem: BCAA Powder 15g Wit C 2000mg Hi Tec Arginine 10g Hi Tec Beta Alanine 5g W czasie treningu: BCAA Powder 15g Po treningu: BCAA Powder [...]

[...] tabaty i 15min rollowania . /SFD/Images/2016/5/5/6a6d5ca305004ac69ad77b7ec160fbe2.jpg Rano: Hi Tec Omega 3 Vitamin A-Z x2 Wit C 2000mg Hi Tec BCAA Beta Alanin 18g Wit D z K2 Hi Tec Glutamine 10g Przed treningiem: BCAA Powder 15g Wit C 2000mg Hi Tec Arginine 10g Hi Tec Beta Alanine 5g W czasie treningu: BCAA Powder 15g Po treningu: BCAA Powder [...]

[...] 16mi i sprzątanie ,a później praca. /SFD/Images/2016/5/6/101a6646be4b408692122839dedd2382.jpg Rano: Hi Tec Omega 3 Vitamin A-Z x2 Wit C 1000mg Hi Tec BCAA 15g Wit D z K2 Hi Tec Beta Alanine 3g Hi Tec Glutamina 10g Na noc: Vitamin A-Z x2 Hi tec Omega Extreme x2 Wit C 1000mg Wit D i K2 Hi Tec Glutamina 10g Hi Tec Arginine 3g [...]

[...] tabaty i 20min rozciągania. /SFD/Images/2016/5/8/0094dd6f9dbe4514a2d4ca7d11a752f8.jpg Rano: Hi Tec Omega 3 Vitamin A-Z x2 Wit C 2000mg Hi Tec BCAA Beta Alanin 18g Wit D z K2 Hi Tec Glutamine 10g Przed treningiem: BCAA Powder 15g Wit C 2000mg Hi Tec Arginine 10g Hi Tec Beta Alanine 5g W czasie treningu: BCAA Powder 15g Po treningu: BCAA Powder [...]

[...] A później znowu poszedłem w kimę xD /SFD/Images/2016/5/9/f3f6c4b5440447b7829e0cffbb691535.jpg Rano: Hi Tec Omega 3 Vitamin A-Z x2 Wit C 1000mg Hi Tec BCAA 15g Wit D z K2 Hi Tec Beta Alanine 3g Hi Tec Glutamina 10g Na noc: Vitamin A-Z x2 Hi tec Omega Extreme x2 Wit C 1000mg Wit D i K2 Hi Tec Glutamina 10g Hi Tec Arginine 3g [...]

[...] mega głodny…. I co raz mniej energii. /SFD/Images/2016/5/10/4555933619ee436192956608489e4b8f.jpg Rano: Hi Tec Omega 3 Vitamin A-Z x2 Wit C 1000mg Hi Tec BCAA 15g Wit D z K2 Hi Tec Beta Alanine 3g Hi Tec Glutamina 10g Na noc: Vitamin A-Z x2 Hi tec Omega Extreme x2 Wit C 1000mg Wit D i K2 Hi Tec Glutamina 10g Hi Tec Arginine 3g [...]

[...] rozciąganie całego ciała. /SFD/Images/2016/5/13/ee129dd5fbc34e7096005a7c01f85098.jpg Rano: Hi Tec Omega 3 Vitamin A-Z x2 Wit C 2000mg Hi Tec BCAA Beta Alanin 18g Wit D z K2 Hi Tec Glutamine 10g Przed treningiem: BCAA Powder 15g Wit C 2000mg Hi Tec Arginine 10g Hi Tec Beta Alanine 5g W czasie treningu: BCAA Powder 15g Po treningu: BCAA Powder [...]

[...] mięśniowa /SFD/Images/2016/5/14/c262653115e54e6788e51db15ffb11e5.jpg Rano: Hi Tec Omega 3 Vitamin A-Z x2 Wit C 2000mg Hi Tec BCAA Beta Alanin 18g Hi Tec Arginine 5g Wit D z K2 Hi Tec Glutamine 10g Przed treningiem: BCAA Powder 15g Wit C 2000mg Hi Tec Arginine 10g Hi Tec Beta Alanine 5g W czasie treningu: BCAA Powder 15g Po treningu: BCAA Powder [...]

[...] /SFD/Images/2016/5/15/26093d760dab473aa7e9b6b35db93918.jpg Rano: Hi Tec Omega 3 Vitamin A-Z x2 Wit C 2000mg Hi Tec BCAA Beta Alanine 18g Hi Tec Arginine 5g Wit D z K2 Hi Tec Glutamine 10g Przed treningiem: BCAA Powder 15g Wit C 2000mg Hi Tec Arginine 10g Hi Tec Beta Alanine 5g W czasie treningu: BCAA Powder 15g Po treningu: BCAA Powder [...]

[...] ,zobaczymy czy mnie przyjmie … /SFD/Images/2016/5/17/58d8175ec5a543c3acc876f7d58302bf.jpg Rano: Hi Tec Omega 3 Vitamin A-Z x2 Wit C 1000mg Hi Tec BCAA 15g Wit D z K2 Hi Tec Beta Alanine 3g Hi Tec Glutamina 10g Na noc: Vitamin A-Z x2 Hi tec Omega Extreme x2 Wit C 1000mg Wit D i K2 Hi Tec Glutamina 10g Hi Tec Arginine 3g [...]