[...] kg x 5, 60 kg x 10, 50 kg x 12+3 3. Upper back row hammer - 1x6-8, 1x10-12 64 kg x 6, 82 kg x 8, 77 kg x 11 4. Pull over - 1x12-15 41 kg x 14 5. Rear delt fly - 3x15-20 9 lbs x 10 14 lbs x 11, 11 lbs x 13, 9 lbs x 17 6. Cable curls rod - 1x8-10, 1x12-15 41 kg x 10, 55 kg x 6, 68 kg x 9, 50 kg x 11, 32 kg x 15 7. SA cable curls prearched - [...]
[...] kg x 5, 60 kg x 10, 50 kg x 12+3 3. Upper back row hammer - 1x6-8, 1x10-12 64 kg x 6, 82 kg x 9, 77 kg x 11 4. Pull over - 1x12-15 36 kg x 16 5. Rear delt fly - 3x15-20 11 lbs x 10 14 lbs x 11, 11 lbs x 13, 9 lbs x 17 6. Cable curls rod - 1x8-10, 1x12-15 41 kg x 10, 55 kg x 6, 68 kg x 9, 55 kg x 11 7. SA cable curls prearched - 1x10-12, [...]
[...] kg x 5, 60 kg x 10, 50 kg x 12+3 3. Upper back row hammer - 1x6-8, 1x10-12 64 kg x 6, 82 kg x 8, 77 kg x 10 4. Pull over - 1x12-15 36 kg x 14 5. Rear delt fly - 3x15-20 11 lbs x 10 16 lbs x 8, 11 lbs x 15, 11 lbs x 14 6. Cable curls rod - 1x8-10, 1x12-15 41 kg x 10, 55 kg x 6, 68 kg x 8, 54 kg x 12 7. SA cable curls prearched - 1x10-12, [...]
[...] x 3, 70 kg x 7, 55 kg x 11+2 3. Upper back row hammer - 1x6-8, 1x10-12 64 kg x 6, 82 + 2 kg x 6, 77 kg x 11 4. Pull over - 1x12-15 36 kg x 16 5. Rear delt fly - 3x15-20 11 lbs x 14, 11 lbs x 12, 9 lbs x 17 6. Cable curls rod - 1x8-10, 1x12-15 41 kg x 10, 55 kg x 6, stos kg x 8, 54 kg x 12 7. SA cable curls prearched - 1x10-12, 1x15-20 23 kg x [...]
[...] x 3, 70 kg x 7, 55 kg x 13+3 3. Upper back row hammer - 1x6-8, 1x10-12 64 kg x 6, 86 + 2 kg x 6, 77 kg x 11 4. Pull over - 1x12-15 36 kg x 15 5. Rear delt fly - 3x15-20 11 lbs x 8, 16 lbs x 9, 11 lbs x 17, 11 lbs x 15 6. Cable curls rod - 1x8-10, 1x12-15 41 kg x 10, 55 kg x 6, 68 + 2 kg x 8, 59 kg x 11 7. SA cable curls prearched - 1x10-12, [...]
[...] 55 kg x 13+3 3. Upper back row hammer - 1x6-8, 1x10-12 64 kg x 6, 86 + 2 kg x 8, 77 kg x 12 4. Cable row low - 1x10-12, 1x12-15 40 kg x 13+2 5. Rear delt fly - 3x15-20 11 lbs x 8, 16 lbs x 10, 16 lbs x 9, 11 lbs x 16 6. Cable curls rod - 1x8-10, 1x12-15 41 kg x 10, 55 kg x 6, 68 + 1 kg x 9, 55 + 2 kg x 12 7. SA cable curls prearched - [...]
[...] 55 kg x 12+3 3. Upper back row hammer - 1x6-8, 1x10-12 64 kg x 6, 86 + 2 kg x 8, 77 kg x 11 4. Cable row low - 1x10-12, 1x12-15 40 kg x 13 5. Rear delt fly - 3x15-20 11 lbs x 8, 16 lbs x 11, 16 lbs x 10, 11 lbs x 16 6. Cable curls rod - 1x8-10, 1x12-15 41 kg x 10, 55 kg x 6, 68 kg x 10, 55 + 1 kg x 13 7. SA cable curls prearched - 1x10-12, [...]
[...] 50 kg x 12+3 3. Upper back row hammer - 1x6-8, 1x10-12 64 kg x 6, 86 + 2 kg x 8, 77 kg x 12 4. Cable row low - 1x10-12, 1x12-15 40 kg x 13 5. Rear delt fly - 3x15-20 11 lbs x 8, 16 lbs x 11, 16 lbs x 10, 14 lbs x 13 6. Cable curls rod - 1x8-10, 1x12-15 41 kg x 10, 55 kg x 6, 68 kg x 8, 55 kg x 13 7. SA cable curls prearched - 1x10-12, [...]
[...] - 1x6-8, 1x10-12 64 kg x 6, 86 + 2 kg x 8, 77 kg x 11, 54 kg x 16 + 4xRP 4. Cable row low - 1x10-12, 1x12-15 50 kg x 9, 40 kg x 12 + 4xRP 5. Rear delt fly - 3x15-20 11 lbs x 8, 16 lbs x 12, 16 lbs x 10, 11 lbs x 20 +5xRP 6. Cable curls rod - 1x8-10, 1x12-15 36 kg x 10, 50 kg x 6, 64 + 2 kg x 10, 55 kg x 13 7. SA cable curls prearched - [...]
[...] back row hammer - 1x6-8, 1x10-12 64 kg x 6, 86 + 2 kg x 7, 73 + 2 kg x 11, 54 kg x 15 4. Cable row low - 1x10-12, 1x12-15 40 kg x 12 + 5xRP 5. Rear delt fly - 3x15-20 14 lbs x 13, 16 lbs x 10, 11 lbs x 20 +5xRP 6. Cable curls rod - 1x8-10, 1x12-15 36 kg x 10, 50 kg x 6, 64 kg x 10, 55 kg x 13 7. SA cable curls prearched - 1x10-12, 1x15-20 20 [...]
5.12.2023 - PULL #2 Siłka: i 1. Pulldown V grip narrow - 1x8-10, 1x12-15 50 lbs x 12, 80 lbs x 10, 110 lbs x 6, 140 lbs x 3, 170 lbs x 9, 130 + 2 kg x 12 2. SA dumbell row - 1x8-10, 1x10-12 30 kg x 8, 40 kg x 5, 50 kg x 4, 60 kg x 3, 70 kg x 9, 60 kg x 11, 38 kg x 16+4 3. Upper back row hammer - 1x6-8, 1x10-12 64 kg x 6, 86 kg x 8, 73 + 2 kg x [...]
28.11.2023 - PULL #1 Siłka: i 1. Pulldown V grip narrow - 1x8-10, 1x12-15 50 lbs x 12, 80 lbs x 10, 110 lbs x 6, 140 lbs x 3, 170 lbs x 7, 130 kg x 12 2. SA dumbell row - 1x8-10, 1x10-12 30 kg x 8, 40 kg x 5, 50 kg x 4, 60 kg x 3, 70 kg x 8, 55 kg x 13+3, 36 kg x 16+3 3. Upper back row hammer - 1x6-8, 1x10-12 64 kg x 6, 86 kg x 7, 73 kg x 13 4. [...]
[...] hammer - 1x6-8, 1x10-12 64 kg x 6, 82 kg x 9, 68 + 2 kg x 12 4. Dumbell rear delt row - 1x10-12, 1x12-15 16 kg x 10, 24 kg x 11, 20 kg x 13 5. Rear delt fly - 3x15-20 11 lbs x 15, 11 lbs x 13, 9 lbs x 20 + 7xRP 6. Cable curls rod - 1x8-10, 1x12-15 6 kg x 10, 50 kg x 6, 64 kg x 11, 50 + 2 kg x 13 7. SA cable curls prearched - 1x10-12, 1x15-20 [...]
[...] hammer - 1x6-8, 1x10-12 59 kg x 6, 77 + 2 kg x 8, 68 kg x 11 4. Dumbell rear delt row - 1x10-12, 1x12-15 14 kg x 8, 22 kg x 11, 18 kg x 15 5. Rear delt fly - 3x15-20 11 lbs x 13, 11 lbs x 12, 9 lbs x 18 + 6xRP 6. Cable curls rod - 1x8-10, 1x12-15 32 kg x 10, 45 kg x 6, 59 + 2,5 kg x 11, 50 kg x 14 7. SA cable curls prearched - 1x10-12, [...]
[...] hammer - 1x6-8, 1x10-12 54 kg x 6, 77 kg x 8, 64 + 2 kg x 13 4. Dumbell rear delt row - 1x10-12, 1x12-15 12 kg x 10, 20 kg x 13, 18 kg x 14 5. Rear delt fly - 3x15-20 9 lbs x 18, 16, 15 + RP 8 6. Cable curls rod - 1x8-10, 1x12-15 32 kg x 10, 45 kg x 6, 59 kg x 11, 45 + 1 kg x 15 7. SA cable curls prearched - 1x10-12, 1x15-20 20 kg x 10+2, [...]
[...] row hammer - 1x6-8, 1x10-12 54 kg x 6, 77 kg x 7, 64 kg x 13 4. Dumbell rear delt row - 1x10-12, 1x12-15 12 kg x 10, 20 kg x 10, 16 kg x 15 5. Rear delt fly - 3x15-20 9 lbs x 15, 14, 14 6. Cable curls rod - 1x8-10, 1x12-15 36 kg x 10, 54 + 2,5 kg x 11, 44 + 1 kg x 13 7. SA cable curls prearched - 1x10-12, 1x15-20 18 + 1 kg x 13, 14 kg x 19 [...]
Wyniki kulturystyki 212 lbs 1. Oleh Kryvyi 2. Marco Ruz 3. Francisco Barrios 4. Dobromir Delev 5. Dean White 6. Tomas Tabaciar 7. Ayat Bagheri 8. Cesar Oyarce 9. Pedro Navarro Delgado 10. Asmawi Zolkifli 11. Florin Dogaru 12. Vincente Santamaria
Hidetada Yamagishi wygrał kat.212 lbs. Master Olympia 2023 Wyniki 212 łbs 1. Hidetada Yamagishi 2. David Henry 3. Anwar Albalushi 4. Ahmed Fawzi 5. Jonni Shreve 6. Fernando Noronha 7. Derik Farnsworth 8. Masoom Butt 9.Jicheng Qian 10. Milton Martinez 11. Steve Thayer 12. Ryan Walters 13. Wayne Williams 14. Jeff Williamson 15. Ricardo Plata Durán [...]
[...] 1x7-8, 1x10-12 50 kg x 10, 70 kg x 6, 90 kg x 7, 75 kg x 11 3. Wiosło wyciąg jednorącz - 1x7-8, 1x12-15 40 kg x 6, 60 kg x 8, 50 kg x 11 4. Tył barku - 1x12-15, 1x15-20 9 lbs x 10, 11 lbs x 14, 11 lbs x 13, 9 lbs x 18 5. Uginanie na modlitewniku jednorącz - 1x10-12, 1x12-15 10 kg x 10, 14 kg x 6, 18 kg x 3, 22 kg x 8, 18 kg x 13 6. Uginanie [...]