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Napisał(a)
Jak chcesz to bierz rano białko to nie szkodzi tyle ze można się bez tego obyć. Gainer taka ilość bym nie dał rady pochłonąć i jeaCze ten cukier. Może ktoś będzie miał inny pomysł mi śmietana pasuje 200ml wypijam jak się streszczenie w 10-15 sekund a to dodatkowe 600 kalorii.
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Napisał(a)
A prace kończę o 19 to Może gainier o tej 17-18 a coś o 19, typu śmietana?
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Napisał(a)
nie ma koniecznosci jesc po przebudzeniu
a jak juz chcesz, to ja bym dal owsianke z bialem na dzien dobry
lub na start jajecznica, a pozniej bialo+wegle
a jak juz chcesz, to ja bym dal owsianke z bialem na dzien dobry
lub na start jajecznica, a pozniej bialo+wegle
1
Prowadzenie on-line, trening, dieta, suplementacja https://www.instagram.com/tomq.bb
[email protected]
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Napisał(a)
No to na śniadanie jem płatki owsiane z jogurtem, to rano nie będę dawał wpc, a jak najlepiej robić z tym gainierem od 14 do 20 ile go pić między 17 a 18 i czy odrazu brać to śmietanę czy o 19 lepiej? I jak z kwestią Bcaa? I białko po treningu dawać?
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Napisał(a)
Bcaa nie ma sensu brac jak normalnie jesz
Zmieniony przez - Stefanski w dniu 2016-09-14 17:57:43
Zmieniony przez - Stefanski w dniu 2016-09-14 17:57:43
Zapraszam do mojego dziennika :)
http://www.sfd.pl/[BLOG]_Stefanski__Szwed_proboje_budowac_estetyczna_mase-t1128478.html
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Napisał(a)
Studie co pokazuje ze jak dodasz BCAA jak juz calkowite bialka jadesz/wypilesz nie ma znaczenia:
http://www.ncbi.nlm.nih.gov/pubmed/19370045
A tutaj Citat z studia Effects of Increased Plasma Branched-chain Amino Acids and Insulin on Muscle Protein Metabolism. Medicine & Science in Sports & Exercise: May 2016 - Volume 48 - Issue 5S - p 52.
''PURPOSE:
Insulin and branched-chain amino acids (BCAA) are two potent stimuli among plasma circulating factors in enhancing muscle protein anabolism. However, little is known whether either BCAA alone or BCAA+insulin enhance muscle protein metabolism in humans.
METHODS:
Seven healthy young subjects (gender, 4M/3F; age, 19±1 years; BMI, 23±1) were infused with BCAA (5 umol/kg/min) for six hours (BCAA) and insulin during the last three hours of the BCAA infusion. Another seven (gender, 6M/1F; age, 23±2 years; BMI, 23±1) underwent the same protocol but with saline instead of BCAA infusion (Saline). The effects of BCAA on muscle protein synthesis and whole-body protein breakdown, an indirect estimate of muscle protein breakdown, were studied between BCAA and Saline groups, while those of insulin within each group, and in conjunction with continuous infusion of L-phenylalanine and muscle biopsies at selected time points.
RESULTS:
There were no differences between BCAA and Saline groups in the fractional synthesis rate (FSR; %/h) of muscle proteins before the insulin infusion (0.06±0.02 vs 0.05±0.01; P>0.05). Insulin infusion did not increase the FSR within either BCAA (0.06±0.02 vs 0.05±0.01; P>0.05) or Saline (0.05±0.01vs 0.06±0.01; P>0.05) groups. However, whole-body protein breakdown (umol/kg/min) tended to be lower in the BCAA vs Saline group (0.97±0.07 vs 1.10±0.05; P=0.09), and decreased following the insulin infusion within both BCAA (0.97±0.07 vs .67±0.3; P<0.01) and Saline (1.10±0.05 vs 0.83±0.03; P<0.01) groups, with a significantly greater effect between groups during insulin (P<0.01). Insulin infusion decreased the concentration of plasma total as well as non-BCAA essential amino acid concentrations in both BCAA and Saline (P<0.05) with no differences between groups (P>0.05).
CONCLUSIONS:
These findings show that the effects of BCAA are augmented by insulin, resulting in suppressed muscle protein breakdown with no changes in muscle protein synthesis.''
http://www.ncbi.nlm.nih.gov/pubmed/19370045
A tutaj Citat z studia Effects of Increased Plasma Branched-chain Amino Acids and Insulin on Muscle Protein Metabolism. Medicine & Science in Sports & Exercise: May 2016 - Volume 48 - Issue 5S - p 52.
''PURPOSE:
Insulin and branched-chain amino acids (BCAA) are two potent stimuli among plasma circulating factors in enhancing muscle protein anabolism. However, little is known whether either BCAA alone or BCAA+insulin enhance muscle protein metabolism in humans.
METHODS:
Seven healthy young subjects (gender, 4M/3F; age, 19±1 years; BMI, 23±1) were infused with BCAA (5 umol/kg/min) for six hours (BCAA) and insulin during the last three hours of the BCAA infusion. Another seven (gender, 6M/1F; age, 23±2 years; BMI, 23±1) underwent the same protocol but with saline instead of BCAA infusion (Saline). The effects of BCAA on muscle protein synthesis and whole-body protein breakdown, an indirect estimate of muscle protein breakdown, were studied between BCAA and Saline groups, while those of insulin within each group, and in conjunction with continuous infusion of L-phenylalanine and muscle biopsies at selected time points.
RESULTS:
There were no differences between BCAA and Saline groups in the fractional synthesis rate (FSR; %/h) of muscle proteins before the insulin infusion (0.06±0.02 vs 0.05±0.01; P>0.05). Insulin infusion did not increase the FSR within either BCAA (0.06±0.02 vs 0.05±0.01; P>0.05) or Saline (0.05±0.01vs 0.06±0.01; P>0.05) groups. However, whole-body protein breakdown (umol/kg/min) tended to be lower in the BCAA vs Saline group (0.97±0.07 vs 1.10±0.05; P=0.09), and decreased following the insulin infusion within both BCAA (0.97±0.07 vs .67±0.3; P<0.01) and Saline (1.10±0.05 vs 0.83±0.03; P<0.01) groups, with a significantly greater effect between groups during insulin (P<0.01). Insulin infusion decreased the concentration of plasma total as well as non-BCAA essential amino acid concentrations in both BCAA and Saline (P<0.05) with no differences between groups (P>0.05).
CONCLUSIONS:
These findings show that the effects of BCAA are augmented by insulin, resulting in suppressed muscle protein breakdown with no changes in muscle protein synthesis.''
Zapraszam do mojego dziennika :)
http://www.sfd.pl/[BLOG]_Stefanski__Szwed_proboje_budowac_estetyczna_mase-t1128478.html
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Napisał(a)
A Ktoś stosował reg forum Ja niedługo zaczynam a same dobre opinie od innych słyszałem.. mam nadzieje że i u mnie się ten środek sparwdzi.
Zmieniony przez - anubis84 w dniu 2016-09-15 07:40:46
Zmieniony przez - anubis84 w dniu 2016-09-15 07:40:46
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