Fight Gone Bad-nazwany przez Bj Penna trening sklada sie na:
3 rundy na powtorzenia
5 stacji
1 minuta na kazdej stacji
1 minuta przerwy miedzy rundami
-wioslowanie na ergometrze
-wall ball 9kg
-sumo ciag-high pull 34 kg/75lb
-skoki na pudlo/opone 50cm
-wycisko-podrzut 75lb/34 kg
wall ball
filmik jak zrobic pilke lekarska
sumo deadlift high pull
push press/wycisko-podrzut
Fight Gone Bad (F.G.B.) was originally designed about a decade ago for local boy, LW UFC Champ BJ Penn! When BJ Penn did F.G.B. for the first time, he was put flat on his back when it was over! When he was asked about to compare the workout to a fight, he said it was like a "fight gone bad".