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  • [BLOG] wojtek - Winter shredding feat. Solaros

    Post
    Odchudzanie i forma po męsku

    [...] maszynie (klata) A2. Prostowanie na maszynie A3. Przyciąganie trójkąta do brzucha A4. Uginanie na maszynie A5. Allaszki/rolowanie sztangi z kolan No rest between exercises within the circuit (or as little as possible). Perform the circuit three times.2min rest Circuit B (15-20 reps per set --3 sek negatives) B1. Wyciskanie na barki na [...]

    Odpowiedzi: 1184 Ilość wyświetleń: 20000 Data: 2016-08-25 15:55:10 Szacuny postu: 0 (cały temat: 0)
  • [...] of ester and increase dose of test from the 350-700mg a week of prop to 1-2 grams a week of enanthate,, that will blow you up lean and push the muscle even further from within the skin and you will go from your 200-210-lb 8% up to 220lb 7-8% 5. remnember the trenbolona ace shoudl alwys be there at any time,,what gh15 mean by that is never [...]

    Odpowiedzi: 3002 Ilość wyświetleń: 20000 Data: 2014-01-05 14:02:32 Szacuny postu: 0 (cały temat: 0)
  • [...] were observed. Of the comparisons made among supplementation groups, only two differences for creatinine and total protein (P < 0.05) were noted. All group means fell within normal clinical ranges. There were no differences in the reported incidence of muscle injury, cramps, or other side effects. These data suggest that long-term creatine [...]

    Odpowiedzi: 24 Ilość wyświetleń: 20000 Data: 2011-02-27 11:21:05 Szacuny postu: 0 (cały temat: 0)
  • DNP

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    Doping

    [...] yet and you wanna bump it up. DNP accumulates in the body, and not "feeling" something means NOTHING. It's there, and it's working (the effect on metabolism begins within two hours of the first dose!). Four days will let you test your tolerance: do you have an allergy? Does it give you a rash? etc. Only after those four days do you [...]

    Odpowiedzi: 20 Ilość wyświetleń: 4283 Data: 2004-11-23 10:35:38 Szacuny postu: 0 (cały temat: 0)
  • Nie dać się czasowi

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    Ladies SFD

    [...] in women than men. A more obvious explanation is that women normally have a considerably higher fat percentage than men of the same weight, not only on their body but also within their muscles, so it makes sense to use this as the primary energy source. Basically, women have a glycogen and protein sparing metabolism. This means women don’t need [...]

    Odpowiedzi: 14309 Ilość wyświetleń: 20000 Data: 2018-09-26 20:42:26 Szacuny postu: 0 (cały temat: 0)
  • [BLOG] wojtek - Winter shredding feat. Solaros

    Post
    Odchudzanie i forma po męsku

    [...] A1. Horizontal pushing exercise A2. Quads-dominant exercise A3. Horizontal pulling exercise A4. Hamstrings-dominant exercise A5. Abdominal exercise No rest between exercises within the circuit (or as little as possible). Perform the circuit three times.2min rest Circuit B (15-20 reps per set --3 sek negatives) B1. Vertical pushing exercise B2. [...]

    Odpowiedzi: 1184 Ilość wyświetleń: 20000 Data: 2016-08-22 15:53:14 Szacuny postu: 0 (cały temat: 0)
  • [...] release and creatine retention as ingesting creatine in combination with almost 100 g of CHO. Second, the stimulatory effect of insulin on creatine disposal was diminished within the initial 24 h of supplementation. Co jeszcze bardziej istotne - zauważyć należy iż wpływ insuliny na kreatyną zanika bardzo szybko (podkreślone)... Zmieniony przez [...]

    Odpowiedzi: 52 Ilość wyświetleń: 20000 Data: 2011-02-25 10:54:05 Szacuny postu: 0 (cały temat: 0)
  • [BLOG] wojtek - Winter shredding feat. Solaros

    Post
    Odchudzanie i forma po męsku

    [...] A1. wyciskanie siedząc na maszynie (klata) A2. Prostowanie na maszynie A3. Przyciąganie trójkąta do brzucha A4. Uginanie na maszynie A5. Allaszki No rest between exercises within the circuit (or as little as possible). Perform the circuit three times.2min rest Circuit B (15-20 reps per set --3 sek negatives) B1. Wyciskanie na barki na maszynie [...]

    Odpowiedzi: 1184 Ilość wyświetleń: 20000 Data: 2016-08-27 14:40:50 Szacuny postu: 0 (cały temat: 0)
  • [...] that stimulates the testes to produce testosterone. (1) More specifically LH is the primary signal sent from the pituitary to the testes, which stimulates the leydig cells within the testes to produce testosterone. When steroids are administered, LH levels rapidly decline. The absence of an LH signal from the pituitary causes the testes to stop [...]

    Odpowiedzi: 41 Ilość wyświetleń: 5104 Data: 2009-12-07 03:58:27 Szacuny postu: 0 (cały temat: 0)
  • WODYN / BLOG 2 - do przodu po trupach konwencji

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    Trening dla początkujących

    Charles Poliquin The Forgotten Element Overhead pressing proficiency is the lost element in most bodybuilding and strength training programs. Far too much time and effort is instead spent on training the bench press, particularly for athletes. Those who omit overhead pressing from their training plan can experience severe consequences! Training [...]

    Odpowiedzi: 748 Ilość wyświetleń: 20000 Data: 2008-12-11 02:38:17 Szacuny postu: 0 (cały temat: 0)
  • [...] when rusfertide was added to their treatment. In the PACIFIC study, participants with an average baseline HCT of 51% had their HCT reduced to and maintained at <45% within ~6 weeks of treatment initiation. When a clinical hold necessitated rusfertide dosing interruption, participants had significant (p<0.01) increases in TPs, HCT, and [...]

    Odpowiedzi: 2143 Ilość wyświetleń: 20000 Data: 2023-08-26 18:06:08 Szacuny postu: 0 (cały temat: 0)
  • [...] or driving a motor vehicle while under the influence of alcohol or drugs to the degree that mental and motor skills are impaired. It is illegal in all jurisdictions within the United States, though enforcement varies widely between and within states/territories. W skrócie: kierowanie pojazdami pod wpływem alkoholu czy dragów jest [...]

    Odpowiedzi: 75 Ilość wyświetleń: 9430 Data: 2013-01-14 17:36:43 Szacuny postu: 0 (cały temat: 0)
  • [...] Neumarkt, Germany. Abstract The effects of three doses of a special Agnus castus extract (BP1095E1)--extracts from 120 mg, 240 mg and 480 mg of drug per day--were examined within the framework of a placebo-controlled clinical study of tolerance and prolactin secretion in 20 healthy male subjects during a period of 14 days. There was good [...]

    Odpowiedzi: 180 Ilość wyświetleń: 20000 Data: 2011-09-29 08:50:57 Szacuny postu: 0 (cały temat: 0)
  • TRENING REG PARK'A 5x5 z 1950r.

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    Z archiwum kulturystyki

    [...] hot and heavy. It was brutal as the months rolled on, but man I've never gained on anything quite like Reg's program. At first it took a few workouts to get used to it, but within a week or two i was hooked. after a workout, I was *beat*. I'd sit down and eat..and eat...and eat. I just had this ability all of a sudden to shovel down huge [...]

    Odpowiedzi: 154 Ilość wyświetleń: 20000 Data: 2006-03-18 12:20:27 Szacuny postu: 0 (cały temat: 0)
  • [...] free radicals. Thiol groups are kept in a reduced state at a concentration of approximately ~5 mM in animal cells. In effect, glutathione reduces any disulfide bond formed within cytoplasmic proteins to cysteines by acting as an electron donor. In the process, glutathione is converted to its oxidized form glutathione disulfide (GSSG). [...]

    Odpowiedzi: 73 Ilość wyświetleń: 20000 Data: 2009-03-14 19:20:31 Szacuny postu: 0 (cały temat: 0)
  • Najlepsze highlighty !

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    Scena MMA i K-1

    Within Temptation - Angels Within Temptation - Memories Proszę bardzo Joanno

    Odpowiedzi: 775 Ilość wyświetleń: 20000 Data: 2006-11-07 16:37:45 Szacuny postu: 0 (cały temat: 0)
  • [...] still not get? Furthermore, how do you evolve totality? The answer is that you can&#8217;t. You may be able to improve your own knowledge and understanding of elements within it, but if something is &#8220;omni&#8221; or &#8220;all&#8221;, you can&#8217;t get beyond that. It&#8217;s like trying to go beyond 100%. [...]

    Odpowiedzi: 44 Ilość wyświetleń: 6702 Data: 2011-05-28 10:33:47 Szacuny postu: 0 (cały temat: 0)
  • [...] I zalecił zrobić cały panel aby sprawdzić czy nie mam anemii. Tu cały komentarz jeśli Ciebie to interesuje: 'Your CRP level is normal, suggesting no significant inflammation within the body. Your ferritin level is very low. The current clinical guidelines from NICE advise that iron deficiency occurs at ferritin levels below 30. Your result falls [...]

    Odpowiedzi: 2143 Ilość wyświetleń: 20000 Data: 2023-09-30 15:34:41 Szacuny postu: 0 (cały temat: 0)
  • Alkohol a masa

    Post
    Trening w domu

    [...] and it is a very bad thing for athletes. With acute administration of real-world doses (.8 - 2.0g/kg) of ethanol, reductions in protein synthesis of 20-30% have been seen within about o­ne to two hours of administration, this is before the previously reviewed hormonal changes occur, indicating that alcohol is exerting a direct effect (85, [...]

    Odpowiedzi: 55 Ilość wyświetleń: 20000 Data: 2005-07-22 10:31:03 Szacuny postu: 0 (cały temat: 0)
  • zerwanie umowy w anglii

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    Polacy za granicą

    [...] At the end of the tenancy agreement the landlord and the tenant must agree on the amount of the deposit which is to be returned to the tenant and this must be repaid within 10 days of agreement being reached (or in the case of the custodial scheme within 10 days of the scheme being notified of the agreement). A umowa między Tobą i [...]

    Odpowiedzi: 30 Ilość wyświetleń: 9682 Data: 2009-04-03 08:03:04 Szacuny postu: 0 (cały temat: 0)