ups bcaa

[...] barbell bench press A-2: bent over row B-1: barbell squat B-2: stiff legged deadlift Turkish Get-up 2x5 l,r (left and right) Wednesday A-1: weighted dips A-2: weighted chin-ups Barbell deadlift Hanging leg raise 2x5 Friday A-1: incline press A-2: renegade row B-1: front squat B-2: glute/ham raise Saxon side bend 2x5 Do each pair back to back. [...]

Witam, mam do sprzedania, w zestawie, tylko wszystko razem: 1. Bcaa xtra activlab 500g - 3/4 op. 2. Kreatyna mono Vitalmax 500g - 3/4 op. 3. Beta-alanina SFD 250 g - 3/4 op. 4. UPS mass shocker 2 toffi 3400g -3/4 op. Dodatkowo dorzucam niecałą połowę Vitamin Olimp Multisport + dla chętnych WPC z K** na ok. 2 porcje. Nie mam czasu chodzić na [...]

Witam Tak jak w temacie sprzedam: PEAK DELICIOUS WHEY PROTEIN 2260g BCAA Xplode 500g Cena 180zł + 20zł wysyłka kurierem UPS GG:4118892

http://files.tinypic.pl/i/00576/h4p1id6vtshl.png SOBOTA 20-09-2014 - DT /SFD/Images/2015/12/31/10e79396e8b14581bc5e28cffc803f0e.png 1. Jajecznica /SFD/Images/2015/12/31/821e5cced6624542af640753459cfa95.jpg /SFD/Images/2015/12/31/23c741493c7146718660178371045e30.jpg /SFD/Images/2015/12/31/d6550f7d4487421587c975040d573b18.jpg 2. Serek wiejski lekki [...]

http://files.tinypic.pl/i/00576/h4p1id6vtshl.png PONIEDZIAŁEK 06-10-2014 - DT /SFD/Images/2015/12/31/691d4ff6b34e41c5a31f6c744b0b1b72.png 1. Whey C-6 Orzechy Pecan /SFD/Images/2015/12/31/64f4706efc994fe49d5db46a3b79c69e.jpg 2. Zrazy Warzywa Pesto Oliwa /SFD/Images/2015/12/31/766da7718f7f4fd68446c2d144b99982.jpg 3. Pierś z kurczaka nadziewana [...]

SOBOTA 22-11-2014 - DT /SFD/Images/2015/12/31/232480e113d84900bc8582743f8f3499.png 1. Chorizo Jaja kurze całe Cebula Masło Bułka /SFD/Images/2015/12/31/406e0b652a9b4436929f9a84d155dd38.jpg /SFD/Images/2015/12/31/6e8ee0c726a0451f86f60c8ad94d7bf3.jpg /SFD/Images/2015/12/31/ec6ad08d40954942b3e31dcd53f1882d.jpg [...]

[...] 1arm BB rowing 4-5 sets of 4-6 reps, 90 seconds rest T1:50kg T2:55 T3:60 T4: 60 A2)Bench press 4-5 sets of 4-6 reps, 90 seconds rest T1:120 T2:125 T3: 130 T4: 130 B1) Pull-ups (weighted if possible) 4-5 sets of 6-8 reps, 90 seconds rest T1:+5kg T2:+10 T3:+12,5 T4: +12,5 B2) High-incline (45 to 60 degrees) DB press / * BB 4-5 sets of 6-8 reps, [...]

[...] reps, 90 seconds rest T1:50kg T2:55 T3:60 T4: 60 T5:62,5 T6:65 A2)Bench press 4-5 sets of 4-6 reps, 90 seconds rest T1:120 T2:125 T3: 130 T4: 130 T5:135*3 T6:140*3 B1) Pull-ups (weighted if possible) 4-5 sets of 6-8 reps, 90 seconds rest T1:+5kg T2:+10 T3:+12,5 T4: +12,5 T5: +12,5 T6: +12,5 B2) High-incline (45 to 60 degrees) DB press / * BB 4-5 [...]

czwartek - 17/12 - DT /SFD/Images/2015/12/18/2da2f7e4a3eb406baa25fa9681e85017.png Czas postu: ~16h Czas uczty: ~8h +/-1h Przed treningiem: Pure power 14g Cytrulina 3g Bcaa 10-15g Tyrozyna 1g Na treningu: BCAA 10-15g CytoMax 30g Zaraz po treningu (15-30min): Eaa 15g Kreatyna HCL 2-3g Beta Alanina 2-3g Leucyna 2-3g Tauryna 2-3g Po treningu [...]

[...] z prochu 50g Mleko Olej rybi 20%10ml Suma całodzienna : ~650g WĘGLI ~200g FATU /SFD/Images/2016/3/12/1b6908ed2f604f9c818d21aa8a0a683a.png Back Width Workout A.  Pull-ups (heavy lift) Sets: 4 Reps: 6 to 8 Rest: 90 seconds B.  Power Shrugs (heavy lift) Sets: 4 Reps: 6 to 8 Special Tempo/Technique: Explosive but with a 1-2 second hold at the [...]

[...] z prochu 50g Mleko Olej rybi 20%10ml Suma całodzienna : ~675g WĘGLI ~200g FATU /SFD/Images/2016/3/21/cce66522665246db91cf15973211b950.png Back Width Workout A.  Pull-ups (heavy lift) Sets: 4 Reps: 6 to 8 Rest: 90 seconds https://www.youtube.com/watch?v=DDRNeRc233w B.  Power Shrugs (heavy lift) Sets: 4 Reps: 6 to 8 Special Tempo/Technique: [...]

[...] UPPER BODY: Muscle Growth and Strength A1) Chest-supported DB rowing 4-5 sets of 4-6 reps, 90 seconds rest A2)Bench press 4-5 sets of 4-6 reps, 90 seconds rest B1) Pull-ups (weighted if possible) 4-5 sets of 6-8 reps, 90 seconds rest B2) High-incline (45 to 60 degrees) DB press 4-5 sets of 6-8 reps, 90 seconds rest C1) Preacher/ spider curl [...]

[...] UPPER BODY: Muscle Growth and Strength A1) 1arm BB rowing 4-5 sets of 4-6 reps, 90 seconds rest T1:50kg A2)Bench press 4-5 sets of 4-6 reps, 90 seconds rest T1:120 B1) Pull-ups (weighted if possible) 4-5 sets of 6-8 reps, 90 seconds rest T1:+5kg B2) High-incline (45 to 60 degrees) DB press 4-5 sets of 6-8 reps, 90 seconds rest T1:30kg C1) [...]

Czwartek - 12/11 - DT /SFD/Images/2015/11/13/22e13927348f46f0bedd7f6689521cee.png /SFD/Images/2015/11/13/a94fc4b2af1c43d3af991c0716d08f9e.png Czas postu: ~16h Czas uczty: ~8h +/-1h Przed treningiem: Pure power 14g Cytrulina 3g Bcaa 10-15g Tyrozyna 1g Na treningu: BCAA 10-15g Waxy Mazie 30g Zaraz po treningu (15-30min): Eaa 15g Kreatyna HCL [...]

[...] Muscle Growth and Strength A1) 1arm BB rowing 4-5 sets of 4-6 reps, 90 seconds rest T1:50kg T2:55 A2)Bench press 4-5 sets of 4-6 reps, 90 seconds rest T1:120 T2:125 B1) Pull-ups (weighted if possible) 4-5 sets of 6-8 reps, 90 seconds rest T1:+5kg T2:+10 B2) High-incline (45 to 60 degrees) DB press / * BB 4-5 sets of 6-8 reps, 90 seconds rest [...]

CZWARTEK - 19/11 - DT /SFD/Images/2015/11/21/01a8a660b5ee449eba7b758faf7c9032.png /SFD/Images/2015/11/21/3118572ed50841b9887bbc21112d15e4.png Czas postu: ~16h Czas uczty: ~8h +/-1h Przed treningiem: Pure power 14g Cytrulina 3g Bcaa 10-15g Tyrozyna 1g Na treningu: BCAA 10-15g Waxy Mazie 30g Zaraz po treningu (15-30min): Eaa 15g Kreatyna HCL [...]

[...] and Strength A1) 1arm BB rowing 4-5 sets of 4-6 reps, 90 seconds rest T1:50kg T2:55 T3:60 A2)Bench press 4-5 sets of 4-6 reps, 90 seconds rest T1:120 T2:125 T3:130 B1) Pull-ups (weighted if possible) 4-5 sets of 6-8 reps, 90 seconds rest T1:+5kg T2:+10 T3:+12,5 B2) High-incline (45 to 60 degrees) DB press / * BB 4-5 sets of 6-8 reps, 90 seconds [...]

czwartek - 26.11 - DT /SFD/Images/2015/11/28/69616e83b94c45b6be83ab6d58cbcede.png /SFD/Images/2015/11/28/70a893856e124358b1f31124384e9f56.png Czas postu: ~16h Czas uczty: ~8h +/-1h Przed treningiem: Pure power 14g Cytrulina 3g Bcaa 10-15g Tyrozyna 1g Na treningu: BCAA 10-15g Waxy Mazie 30g Zaraz po treningu (15-30min): Eaa 15g Kreatyna HCL [...]

czwartek - 3/12 - DT /SFD/Images/2015/12/5/c39c01c8f9d240f49b3eef0532664671.png Czas postu: ~16h Czas uczty: ~8h +/-1h Przed treningiem: Pure power 14g Cytrulina 3g Bcaa 10-15g Tyrozyna 1g Na treningu: BCAA 10-15g Waxy Mazie 30g Zaraz po treningu (15-30min): Eaa 15g Kreatyna HCL 2-3g Beta Alanina 2-3g Leucyna 2-3g Tauryna 2-3g Po treningu [...]

[...] Sobota: Klatka I plecy A1 Low-Incline Bench Press 6x 7/5/3/7/5/3 75 sec. T1:90kg/110/120/ /95/115/125 A2 Weighted Pull-ups With a Close Parallel Grip 6x 7/5/3/7/5/3 75 sec. T1:cw/+5kg/7,5/ /5/7,5/10 B1 Bench Press, Wide Grip 2/2/1x 10/8/6 75 sec. T1:80kg/90/95 B2 1-Arm Dumbbell [...]