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[...] kawa, herbata, woda, bez cukru. Referencje: Bueno NB1, de Melo IS, de Oliveira SL, da Rocha Ataide T. “Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: a meta-analysis of randomised controlled trials” Shahida Aziz Khan,a,? Aziz Khan,a Sarah A. Khan,b Mohd Amin Beg,c Ashraf Ali,a and Ghazi Damanhourid [...]

[...] and Cardiometabolic Risk Factors in Children. JAMA Netw Open. 2024;7(5):e2411852. doi:10.1001/jamanetworkopen.2024.11852 Visscher TL, Kromhout D, Seidell JC. Long-term and recent time trends in the prevalence of obesity among Dutch men and women. Int J Obes Relat Metab Disord. 2002 Sep;26(9):1218-24. doi: 10.1038/sj.ijo.0802016. PMID: [...]

[...] nabiał, drób, ryby itd. Tym bardziej wystrzegaj się najtańszych gainerów, opartych o niskiej jakości węglowodany i słabej jakości białka roślinne. One mogą zaszkodzić, długoterminowo taka chemiczna żywność nie pozostaje obojętna dla zdrowia. Gainery są nieocenione dla osób które mają ogromne zapotrzebowanie kaloryczne, dużą wagę ciała czy [...]

[...] basal lamina of muscle tissue, and dietary energy (calories) is not a key factor in the differentiation of these cells into new myofibres (muscle cells). Of all factors determining muscle growth, prevention of protein breakdown (anti-catabolism) seems to be the most relevant, but adding adipose tissue through constant overfeeding can actually [...]

[...] we should attack the problem from multiple fronts and with multiple tactics, like an army -- and like the human body (“community effect" and “entourage effect" are two terms in used the literature). The Homeostatic Imperative What our means of defense aims to do, ultimately, is produce homeostasis (make a note, ‘tis Way Important ™ ) -- we [...]

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[...] routine and focus on the extreme end of max singles and doubles either - merely that some neural focus is quite helpful and should absolutely be a part of any mid to long-term plan. Well what's the best way to get a lot of hypertrophy for those looking to add muscle mass? Well, the body is a system and adapts best as a system. This is what [...]

[...] for the formation and repair of bone and teeth, but also essential to nerve transmission, muscle contraction, blood clotting and other metabolic activities as well. Long term calcium deficiency is linked to degenerative bone diseases. # Carbohydrate There are two basic forms of carbohydrates: Simple & Complex. Simple carbs are usually [...]

[...] for the formation and repair of bone and teeth, but also essential to nerve transmission, muscle contraction, blood clotting and other metabolic activities as well. Long term calcium deficiency is linked to degenerative bone diseases. # Carbohydrate There are two basic forms of carbohydrates: Simple & Complex. Simple carbs are usually [...]

[...] to one another. But the natural rivalry that exists amongst many practioners in both arts has unsurprisingly been the source of constant debate, which for lack of a better term, typically (and unfortunately) revolves around "Judo vs. Brazilian Jiu-Jitsu". The debate has since evolved, and stretches from the "true" origins of [...]

[...] of surface proteins, which is what happens in agglutination.) Having your blood agglutinate as it circulates through your body is not conducive to good health - or to long term (or short term) survival... What is so bad about little clumps of red blood cells sailing through the bloodstream? Red blood cells deliver oxygen to the cells of vital [...]

[...] doses, or for too long. Most advanced users will combine the two approaches at once. Bodybuilders who use drugs under the guidance of a DOCTOR are at a huge advantage in terms of long-term health. The physician can be a close friend or family member willing to bend the rules as the lesser of two evils: they can’t stop the user from using, but [...]

[...] What if I told you that very low calorie diets will actually make you fatter in the long term, and that there's an almost embarrassingly simple way that you can eat more and still burn more fat? I know it sounds too good to be true, but you're about to see the [...]

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[...] upregulates myostatin, a potent destroyer of muscle tissue. Say goodbye to bone density, too, because it declines with that decreasing muscle mass and strength. And long term health? Out the window, as well. Your percentage of muscle mass is an independent indicator of health. You’ll lose muscle, lose bone, and lose health. Awesome, right? [...]

[...] to 0.5 IU during exercise). So it’s unlikely that the slight, transient increase in growth hormone levels from strength training would cause any significant short term improvements in body composition. High-intensity strength exercises (in the 70-100% range) are better than low intensity strength exercises (in the 40-70% range) while [...]