street

[...] be on your guard!—he doesn't intend to step out on the dance floor but will rather display his virtuosity on a mat or possibly even on the city street. Sambo, a compound word for samo-oborona bez oruzhia, meaning "self-defense without a weapon" is claimed to be one of the most popular fledgling sports in [...]

Czesc byki i street fightery Mam pytanie jak moge w miare szybko rozciognoc nogi, podczas rozciogania bardzo bolo mnie biodra, a przeciez to one so bardzo wazne przy obrotowkach i kopsiorach. po za tym robie salto w tyl i flick flaki kregoslup mam bardzo dobrze rozgibany . Prosze Was o pomoc, bo wiem , ze jestescie Najlepsi radek

[...] carbs you ate are going to fat! What did you do to deplete the liver or muscle of carbs from the morning until now? NOTHING. You sat at your desk and maybe walked across the street to buy lunch. Your muscles need nothing so it all goes to fat and you ruined your fat burning as well with the insulin from the meal. You eat a light low glycemic high [...]